04/12/2026
What is holistic fitness and wellness?
Wellness is a self-defined set of lifestyle values and practices that is unique to each individual.
Fitness is the quality or state of being fit or ready for duties, responsibilities, and outcomes in any unique or specific domain.
My life’s journey and work has been to create an expansive definition on what these two concepts, “wellness and fitness”, mean and creating greater accessible to the world at large.
The ultimate goal is raising quality of life across the board for every person despite backgrounds challenges, resource levels, and any other limiting (or enhancing) factors.
Through the dozens of retreats, workshops, and hundreds -if not thousands of classes- and the ten’s of thousands of people I have spoken to, worked with, and tried to impart what fitness and wellness means….
One thing remains true and most important:
Fitness and Wellness looks different for everybody and the most critical thing is to honor this in our life and follow our own path.
So, I share with you a small glimpse of what I have dedicated my life to and what I’ve put my heart and soul into over the decades.
Ensuring that fitness and wellness is accessible to everyone in all the necessary ways. All aspects of human life considered and respected.
I’m thankful for every little part of this journey all the people that have helped me and that I have helped. Only through working together, in our unity (not just me or you), have we moved the world forward and allowed for greater evolution and advancement.
Get back to your values and forever follow your own virtue.
Return to Origin.
In Humble Gratitude,
David Francisco Reveles
Origins Unity LLC