Origins Unity LLC

08/25/2025

David Reveles received his updated certificate!

This certification, awarded by the Council on Wellness Certification Excellence, recognizes demonstrated competence and dedication in the field of wellness promotion and corporate well-being.

This is more than a credential; it’s a reflection of my deep commitment to helping individuals, teams, and organizations thrive through holistic, science-based wellness strategies.

At Origins Unity LLC, we believe that when wellness becomes a core value, innovation, creativity, and human potential naturally flourish. This certification is another step forward in supporting that mission.

Excited to keep building healthier workplaces, stronger teams, and sustainable well-being for all.

08/21/2025

Mouth breathing impairs you more than you realize. While exact percentages vary depending on the study, here are some key findings of it's effects:

Oxygen Absorption Decrease: by 10-20%, as nasal breathing enhances nitric oxide production, which improves oxygen uptake in the lungs and bloodstream.

Brain Function & Cognitive Decline: reducing cognitive function by up to 30% due to lower oxygen delivery to the brain, leading to poor concentration, memory issues, and brain fog.

Health Risks & Sleep Quality: linked to a 20-40% decrease in sleep efficiency, contributing to higher stress, fatigue, and increased risk of conditions like sleep apnea, which further reduces oxygen levels by up to 40-50% during sleep disturbances.

CO₂ Tolerance & Respiratory Efficiency: Mouth breathing disrupts CO₂ balance, leading to inefficient oxygen utilization. Some research suggests that poor CO₂ tolerance from chronic over-breathing can lower oxygen efficiency by up to 50% in extreme cases.

Switching to nasal breathing can increase oxygen delivery, brain function, and overall health, improving cognitive clarity, energy levels, and longevity.

If you are struggling to perform nasal breathing, there are protocols and techniques to help you perfect the necessary habit that will transform your life.

12/19/2024

The Common Thread: Our Humanity

No matter what we have—or don’t—there’s one thing that connects us all: our humanity. Beneath the surface, we’re all navigating the highs and lows of life, trying to make sense of it as best we can. No amount of resource, success, or luck can change this fact.

This is why I believe in holistic wellness—not just to feel good, but to see clearly, to understand ourselves and each other on an honest level. When we prioritize our well-being—mind, body, and soul—we create space to connect, empathize, and grow together.

At the end of the day, life is a level playing field. We all laugh, struggle, heal, and dream. And in embracing our shared humanity, we can lift each other up and move forward with greater purpose and compassion.

What does being human mean to you?

12/13/2024

Why Breathing is the Foundation of Wellness 🌱

Let’s take a step back to the simplest and most powerful practice: breathing.

Breath is life. It fuels every cell, balances our nervous system, and connects the mind and body. Here’s why it’s our starting point for wellbeing:

✅ Stress Relief: A single conscious breath can shift us from "fight-or-flight" to "rest-and-digest."

✅ Focus Booster: Controlled breathing increases oxygen flow to the brain, sharpening focus and clarity.

✅ Natural Detox: 70% of the body’s waste is expelled through breathing.

✅ Emotional Balance: Mindful breaths help us process emotions and build resilience.

✅ Accessible Anytime: No equipment, no cost—just you and your breath.

Whether it’s during a tough workday, a challenging workout, or a moment of stillness, mastering your breath is the key to unlocking vitality, balance, and presence. This is how you manage health simply and access the absolute best version of yourself.

Let’s start small: Take a full, slow inhale right now—fill your lungs— extend the exhale as long as possible and let it all out. Feel the shift?

💡 What’s your favorite breathing or mindfulness practice? Share below!

10/31/2024

10/21/2024

Have you ever experienced a moment so profound that it made you feel more alive than ever before—where time seemed to stop, and you felt connected to something far greater than yourself?

We call these moments "peak experiences"—the rare, awe-inspiring moments of joy, wonder, and deep connection. But, we can't allow their meaning and impact to escape us.

As J.K. Rowling beautifully reminds us, "We do not need magic to transform our world. We carry all the power we need inside ourselves already." It’s about tapping into that inner wisdom and harnessing our natural insights.

In the article I offer here, I share how we can integrate these powerful moments into our everyday lives for lasting personal growth and positive transformation.

Let’s not allow these moments to simply pass by. Instead, let’s embrace them and weave their lessons into our daily lives.

The Peak Experience - the mystic, the oceanic feeling… The feeling of being simultaneously more powerful and more helpless than one has ever been before. The feeling of great ecstasy, wonder, and awe… And finally, the conviction that something extremely important and valuable has happened.

10/19/2024

Thank you Spokane Submission Challenge and Adam Smith for the amazing Professional Jiu Jitsu event last month! It was an honor to be one of the first Gi matches in the pit!!! I did my best but came up short and lost by a takedown.... It's a turning point for my jiu jitsu. I need to utilize my high caliber jiu jitsu and open the game up more. All in all it was an awesome experience and I will be training harder and smarter with many adjustments for the next one. For my next competition: 1) better prep 2) better warm up 3) more jiu jitsu. Thank you Ryan Mulvihill and Danny Mulvihill for being in my corner and helping me elevate myself no matter the outcome. Thank you Master Marcelo Alonso and Professor Ivan Salaverry.

10/09/2024

Gentle breathwork is a very accessible and simple way to become more resilient, happy, and focused. If we want to work well with others, we need to keep our nervous system in check.

Please try these simple techniques today and take back your power despite any and all challenges you may be up against.



https://www.linkedin.com/pulse/harnessing-gentle-breathwork-healing-sounds-busy-professionals-iwyfc/?trackingId=4rJV%2FS%2BRSL%2B6wQ1nAk9CQQ%3D%3D

10/07/2024

Monday Night Breathwork Meditation 7pm

Please join us for some yoga flow, pranayama plus other breathing techniques, guided meditation and hanging out!

We’ll be there every week and will be growing Monday nights more with extra facilitators, more offerings to come, and community building.

$20 Om Culture Venmo or use the link:

https://app.arketa.co/omculture/checkout/QgaDGgrzUVxzboV0filP

09/02/2024

Breathwork for Dance tomorrow at Om Culture! 7pm to cross promote estatic dance community!

Following will be Monday night breathwork yoga sessions followed by music, dance, and community.

If you're looking for events in Seattle this weekend, check out our calendar. Our conscious community offers regular dances & fun Seattle nightlife events.