Self and Other Psychotherapy

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Seattle, WA
Self and Other Psychotherapy

Self and Other is a depth psychotherapy practice based in Seattle and online.

09/22/2025

😬 Nothing exists in a vacuum…especially stress.

PMDD is a bodily response to the normal fluctuations throughout the menstrual cycle, but it interacts with life traumas and other patterns of stress.

If you have PMDD, we are a safe space to process the intense thoughts and feelings that accompany the experience.

09/15/2025

😢Ever been told you have “thin skin”?

Being sensitive is a beautiful thing, don’t let people dull your sparkle and make you feel like less than.

Disclaimer: Our content is for informational and entertainment purposes only and is not medical advice or a substitute for therapy.

09/09/2025

♍You know your zodiac sign, but do you know your attachment style???

☀️Just like how your zodiac sign is determined by when your born, your attachment style is developed in early childhood by relationships built with primary caregivers.🌙

Schedule an appointment with a therapist to learn about your attachment style!

Disclaimer: Our content is for informational and entertainment purposes only and is not medical advice or a substitute for therapy.

09/06/2025

Early relationships have a huge impact on your emotional wellbeing and can play a large role in your attachment style.🐣

🔎Examining early relationship dynamics can help add context to things you’re struggling with and show how old ways of coping may be causing more harm than good.

It’s not easy, but you aren’t in this alone. At Self and Other we help you explore early attachment relationships and their long-term impact.

Disclaimer: Our content is for informational and entertainment purposes only and is not medical advice or a substitute for therapy.

09/03/2025

September is su***de prevention month.

Remember, you are not in this alone.

💁Our compassionate therapists bring deep expertise and are ready to help you start your therapy journey!

Disclaimer: Our content is for informational and educational purposes only and is not medical advice or a substitute for therapy.

08/27/2025

In the PNW it can be hard to say no during the summer.😅

☀️Whens the sun’s out, plans are nonstop, and the pressure to do it all is real.

Here’s a gentle reminder:

- It’s totally okay to spend time resting inside
- You dont have to go to every event
- Life doesn’t end when the summer does (it just gets a bit cozier)
- You aren’t “missing out” becuase your summer plans are different than someone elses
- Stay hydrated!!!

Send this to your friends that are ALWAYS doing something!!

Disclaimer: Our content is for informational and entertainment purposes only and is not medical advice or a substitute for therapy.

08/21/2025

Roommate drama? Yeah, we’ve all been there. 😩

Setting boundaries can be extremely difficult, but without them relationships can struggle and resentment can build.

So what do healthy roomate boundaries look like: 👇

⭐ Clear expectations around cleaning responsibilities
⭐ Talk about noise levels— maybe Karaoke at 2AM isn’t an every week kinda thing
⭐ Plan on how to communicate when issues arrive (they will, it’s normal)
⭐ Agree on visitor stay lengths
⭐ And most importantly: It’s okay to say “no” when you feel uncomfortable with something

Disclaimer: Our content is for informational and entertainment purposes only and is not medical advice or a substitute for therapy.

08/15/2025

🤍Grief comes in a lot of ways we don’t always expect it to.

Whether mourning the death of a loved one, the end of a relationship, a significant life change, or the loss of species on our planet, it’s normal to struggle with the impact grief leaves on your life.

Remember: You’re not in this alone. 👋

Let’s talk about it. Schedule a free appointment at the link in our bio.

Disclaimer: Our content is for informational and entertainment purposes only and is not medical advice or a substitute for therapy.

08/04/2025

🌍The climate crisis doesn’t just affect the planet, it also impacts our mental health and the anxiety can be more than draining.

Ecological grief and anxiety can cause you to struggle with depression, anxiety, substance abuse/dependency, PTSD, and/or survivor’s guilt.

Remember: You’re not in this alone. 👋

Let’s talk about it. Schedule a free appointment at the link in our bio.

Disclaimer: Our content is for informational and entertainment purposes only and is not medical advice or a substitute for therapy.

08/01/2025

Get to know our therapists today!! 👋

📅Schedule a free consultation with one of our therapists, find your best fit, and enter your therapy era today!

Our compassionate therapists bring deep expertise are so excited to get you started on this journey.

07/23/2025

✨Make a dopamine menu!!! ✨

It’s basically a menu of all your favorite mood-boosting activities!

When your brain’s feeling blah, frozen, or foggy, you can pick something small from your list and get that little extra hit of dopamine.

Everyone’s looks a little different. Your menu = what makes YOU happy.

07/22/2025

Did you know that not all apologies are ~actually~ apologies?

Sounds wild. But hear us out.

Even if your intentions are good, it’s important to remember that just because a sentence starts with “I’m sorry,” doesn’t automatically make it an apology.

A few steps to a good apology:
✅ Accepting responsibility for what was said or done
✅ Verbally recognizing the impact it had
✅ Offering to change your behavior in the future

Disclaimer: Our content is for informational and educational purposes only and is not medical advice or a substitute for therapy.

Address

3123 Fairview Avenue E #204
Seattle, WA
98102

Telephone

+12065580709

Website

https://selfandother.com/

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