Self and Other Psychotherapy

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United States
Seattle, WA
Self and Other Psychotherapy

Self and Other is a depth psychotherapy practice based in Seattle and online.

11/22/2025

The Big Dark is here!😱😱😱

But don’t worry we’ve got some tips and tricks to keep you on your A game, or at least sane. 😅

Disclaimer: This content is not equivalent or a substitue for therapy.

11/15/2025

🤔Who says the holidays have to be something you dread?

Sometimes a little reframe can make something you’re dreading seem a little bit lighter. 🌤️

🏀🏸🎾And who doesn’t love a little game?!

Disclaimer: This content is not equivalent or a substitue for therapy.

11/10/2025

👀Look, all we’re saying is that the more you look for good things the more good things you’ll find. 🤷‍♀️

It won’t solve all your problems but it can make each day a little bit brighter! ☀️

Disclaimer: This content is not equivalent or a substitue for therapy.

11/05/2025

🥺Big feelings around the holidays are okay, and they’re totally normal!

☝️The important thing is to prioritize yourself and your needs during this time.

Make space for things that recharge you, and remember it is okay to say no. 🚫

Disclaimer: This content is not equivalent or a substitue for therapy.

10/27/2025

👍People pleasing often isn’t a conscious choice! 🤯

🐣It’s a habit formed early, usually from wanting to feel safe, accepted, or loved. But over time, that constant “yes” can come at a cost: low self-worth, burnout, and a life built around everyone else’s needs.

Disclaimer: This content is not equivalent or a substitue for therapy.

10/21/2025

🔨🧰Building and maintaining relationships isn’t easy but it is such a pivotal part of being human!

Learning about yourself and your attachment style can make that just a little bit easier! 🧠

Disclaimer: This content is not equivalent or a substitue for therapy.

10/12/2025

👀To all our people pleasers out there...

You gotta start putting yourself first divas💜

Disclaimer: This content is not equivalent or a substitue for therapy.

10/10/2025

🍂Seasonal changes can be hard! 🥺

Thinking about all the things you can’t do during the Fall/Winter can make things feel really overwhelming. Instead try switching up your mindset and looking for things that make this time of year so special. 🥧🍜❄️

Disclaimer: This content is not equivalent or a substitute for therapy.

09/30/2025

💜Spend time building relationships and finding spaces that you can go to for your voice to be heard and your heart to be held.

09/22/2025

😬 Nothing exists in a vacuum…especially stress.

PMDD is a bodily response to the normal fluctuations throughout the menstrual cycle, but it interacts with life traumas and other patterns of stress.

If you have PMDD, we are a safe space to process the intense thoughts and feelings that accompany the experience.

09/15/2025

😢Ever been told you have “thin skin”?

Being sensitive is a beautiful thing, don’t let people dull your sparkle and make you feel like less than.

Disclaimer: Our content is for informational and entertainment purposes only and is not medical advice or a substitute for therapy.

Address

3123 Fairview Avenue E #204
Seattle, WA
98102

Telephone

+12065580709

Website

https://selfandother.com/

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