Self and Other Psychotherapy

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United States
Seattle, WA
Self and Other Psychotherapy

Self and Other is a depth psychotherapy practice based in Seattle and online.

01/15/2026

Be gentle with yourself this winter❄️

Schedule time to chat with a therapist from Self + Other and let us support you!

Disclaimer: This content is not equivalent or a substitue for therapy.

01/09/2026

👀It’s easy to think that you’re “keeping yourself disiplined” or “holding yourself accountable”, but the reality is you’re just keeping yourself in the shame spiral!

The shame spiral is a cycle of negative self talk and shame. It can happen when you make a mistake, feel like you aren’t good enough, or are triggered by something.😔

Shame isn’t a motivater to change, it just keeps you in the cycle of putting yourself down.

Disclaimer: This content is not equivalent or a substitue for therapy.

01/02/2026

Starting therapy in the new year? Here are some tips👇

🌟Therapy doesn’t look the same for everyone, but these are some things that can help you get off to a good start!

Disclaimer: This content is not equivalent or a substitue for therapy.

12/29/2025

Let’s all collectively take a breath together!

This is a crazy time of year and it’s okay to take time for yourself!

Disclaimer: This content is not equivalent or a substitue for therapy.

12/17/2025

💸💸Money is responsible for a lot of stress and anxiety this time of year, and it can feel like there isn’t anything you can do.

You’re not alone!

Handmade, thrifted, and small businesses are a great way to pack a punch in a more afforable way.

12/15/2025

❄️Don’t let the Seattle Freeze keep you frozen feeling lonely!🥶

You’re going to make friends and find your community, it can just take a little time.

🏠Moving is a huge life transition and there is no right way to find your place in your new home.

Just be yourself and you’ll find your people!💜

Disclaimer: This content is not equivalent or a substitue for therapy.

12/07/2025

We’ve all been there... 😅

Those days when you just can’t catch a break!

Don’t worry, you’re not the only one.

Disclaimer: This content is not equivalent or a substitue for therapy.

12/01/2025

🥺Ecological Anxiety got you down?🌏

It’s easy to get overwhelmed and bogged down with everything.

🌟Fnd small and managable things to do in your life to do, even the smallest changes make a difference!

Disclaimer: This content is not equivalent or a substitue for therapy.

11/24/2025

Don’t hesitate to reach out for help when you need it.🫴

Just because “someone might have it worse” doesn’t mean you don’t deserve support and help.

Lean on your friends, your family, your community, and make an appointment with a therapist 😉

Disclaimer: This content is not equivalent or a substitue for therapy.

11/22/2025

The Big Dark is here!😱😱😱

But don’t worry we’ve got some tips and tricks to keep you on your A game, or at least sane. 😅

Disclaimer: This content is not equivalent or a substitue for therapy.

Address

3123 Fairview Avenue E #204
Seattle, WA
98102

Telephone

+12065580709

Website

https://selfandother.com/

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