Self and Other Psychotherapy

Self and Other Psychotherapy Self and Other is a depth psychotherapy practice based in Seattle and online.

Help is there when you need it! Call, text, or chat 988Disclaimer: This content is not equivalent or a substitue for the...
02/25/2026

Help is there when you need it! Call, text, or chat 988

Disclaimer: This content is not equivalent or a substitue for therapy.

#988

Everyone is welcome and everyone is safe here.Bring all of yourself when you come to therapy! We are here to help YOU!Di...
02/20/2026

Everyone is welcome and everyone is safe here.

Bring all of yourself when you come to therapy! We are here to help YOU!

Disclaimer: This content is not equivalent or a substitue for therapy.

CPTSD vs PTSD final boss 🥊💜Trauma can be hard to talk about, but at Self + Other we’re here to support you at every step...
02/17/2026

CPTSD vs PTSD final boss 🥊

💜Trauma can be hard to talk about, but at Self + Other we’re here to support you at every step of the way!

Disclaimer: This content is not equivalent or a substitue for therapy.

👀You can’t keep saying yes diva...You’re going to wear yourself thin and burn yourself out.😬Put yourself first!💜Disclaim...
02/06/2026

👀You can’t keep saying yes diva...

You’re going to wear yourself thin and burn yourself out.😬

Put yourself first!💜

Disclaimer: This content is not equivalent or a substitue for therapy.

Whether you’re moving someplace new, starting a new job, or taking a new class, transitions are hard! Our goal as your t...
02/02/2026

Whether you’re moving someplace new, starting a new job, or taking a new class, transitions are hard!

Our goal as your therapist is to help you find the confidence to navigate these transitions with healthy coping strategies and a strong feeling of empowerment!

Disclaimer: This content is not equivalent or a substitue for therapy.

🤝At Self + Other we are ready to meet you where you are at help you work towards your goals.We also offer free initial 2...
01/28/2026

🤝At Self + Other we are ready to meet you where you are at help you work towards your goals.

We also offer free initial 20 minute consultations!!

🗓️Schedule an appointment via the link in our bio!

Disclaimer: This content is not equivalent or a substitue for therapy.

RemoteTherapy

Be gentle with yourself this winter❄️ Schedule time to chat with a therapist from Self + Other and let us support you! D...
01/15/2026

Be gentle with yourself this winter❄️

Schedule time to chat with a therapist from Self + Other and let us support you!

Disclaimer: This content is not equivalent or a substitue for therapy.

👀It’s easy to think that you’re “keeping yourself disiplined” or “holding yourself accountable”, but the reality is you’...
01/09/2026

👀It’s easy to think that you’re “keeping yourself disiplined” or “holding yourself accountable”, but the reality is you’re just keeping yourself in the shame spiral!

The shame spiral is a cycle of negative self talk and shame. It can happen when you make a mistake, feel like you aren’t good enough, or are triggered by something.😔

Shame isn’t a motivater to change, it just keeps you in the cycle of putting yourself down.

Disclaimer: This content is not equivalent or a substitue for therapy.

Starting therapy in the new year? Here are some tips👇🌟Therapy doesn’t look the same for everyone, but these are some thi...
01/02/2026

Starting therapy in the new year? Here are some tips👇

🌟Therapy doesn’t look the same for everyone, but these are some things that can help you get off to a good start!

Disclaimer: This content is not equivalent or a substitue for therapy.

Let’s all collectively take a breath together!This is a crazy time of year and it’s okay to take time for yourself!Discl...
12/29/2025

Let’s all collectively take a breath together!

This is a crazy time of year and it’s okay to take time for yourself!

Disclaimer: This content is not equivalent or a substitue for therapy.

💸💸Money is responsible for a lot of stress and anxiety this time of year, and it can feel like there isn’t anything you ...
12/17/2025

💸💸Money is responsible for a lot of stress and anxiety this time of year, and it can feel like there isn’t anything you can do.

You’re not alone!

Handmade, thrifted, and small businesses are a great way to pack a punch in a more afforable way.

Address

3123 Fairview Avenue E #204
Seattle, WA
98102

Telephone

+12065580709

Website

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