Spira Power Yoga

08/30/2025

🔥 LABOR DAY SALE 🔥

🎉 Get your 20-Class Pass for
💲 $75 OFF 💲

✨ Stock up + save
✨ Practice anytime
✨ Limited time only!

⚡ Sale ends Sept 5
⚡ Use promo code: LaborDay2025

👉 Don’t wait—this deal won’t last!

08/29/2025

✨ NEW PRICING AT SPIRA ✨

We’re keeping our drop-ins + class passes 🙌
but now you also have 3 monthly options to make your practice easier—and help keep Spira strong 💛

🌿 4 Classes / Month – $99
✔️ Stay connected even with a busy schedule
✔️ Cancel anytime

🌟 Monthly Unlimited – $129
✔️ Unlimited classes
✔️ 10% off workshops*
✔️ Free access to Spira TV
✔️ Cancel anytime

💛 Supporter Membership – $159
✔️ Everything in Unlimited
✔️ Give a little extra to help Spira thrive

(*excludes 200hr journey & retreats)

✨ Already a member? Email dora@spirapoweryoga.com
to switch—no tech headaches required 😉

08/25/2025

The 200 hour teacher training is coming up! This is a great chance for anyone who would like to recieve a certified yoga teacher training certificate to be able to teach, or for anyone who just wants a chance to learn the history of yoga, nutrition, meditation, health and push themselves! You can find more info at: https://www.spirapoweryoga.com/teacher-training or ask me, Dora if you have any questions

08/19/2025

☀️ Summer’s over… time to slow down!
Feeling tired from running around all season? It’s time to reset, find balance, and nurture your mind and body. 🧘‍♀️💛

✨ Upcoming Workshops at Spira:

👉Sound Bath – relax, restore, recharge
👉Book Club & Potluck – dive into a fantastic new read and connect with others 📚🥗
👉200-Hour Yoga & Mindfulness Journey – deepen your practice and transform your life




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Email from Rejuvenate This Season with Sound, Stories & Mindfulness Visit Our Website   Greetings! As summer winds down, it’s the perfect time to return to your yoga routine. At Spira, our u

08/15/2025

We’d like to highlight our great team!

08/09/2025

Yoga has a deep history that goes back to the beginning of human life. It is deeply healing physically, mentally, spiritually and emotionally. Unfortunately, women weren’t allowed to practice yoga up until the last 100 years or so. It is a blessing for us all to be able to practice yoga publicly as well as teach it!

08/07/2025

Here is the next weeks in-studio schedule! You can find the at-home video classes online at spirapoweryoga.com, on the Spira app or the MINDBODY app. Monday has a lot of classes so it’s more flexible for everyone’s different schedules! See you soon 💛

08/02/2025

Join us this winter for our third annual Sisu Ski Retreat in Mazama, WA! Limited to only 15 women, we’ll spend three days learning how to Nordic ski, practicing yoga, enjoying delicious home-cooked meals, and exploring the stunning Methow Valley. Tickets are now LIVE! ✨

New for 2026:
-a pre-retreat virtual call
-all meals included
-payment plans available

Get your ticket at sisuskiretreat.com. Any questions? Feel free to reach out to Whitney or Dora! ❄️

07/22/2025

Check out this video — it's raw, real, and totally unfiltered.
No fancy edits, no big budget... just straight-up info, served fresh.

- If you want to learn more about yoga, philosophy, anatomy, and lifestyle.
- You face big questions, changes, and challenges and could use guided introspection.
- Wish to create real, lasting changes in your life.
- Manage stress better
- Develop a safe and lasting practice
- Find a lasting community
- Discover lasting fitness
- Improve your nutrition
- Teach yoga to inspire others to make healthy choices

You took a very compact, short 200-hour training in the past, and feel that you could use more in-depth information on philosophy and mindfulness.

Mindfulness practices make the mind

* more resilient to adversity
* more present to joy
* more efficient at work
* Mindfulness teaches us to engage with our friends, family, and coworkers in a more productive and emotionally rewarding way.

Our extended curriculum, meeting just once a month for 9 months, allows you:

Enough time to read books and gain a deeper understanding of subjects.
To make lasting changes toward better physical and mental health.

Our curriculum is in-depth and intellectually, physically, and emotionally enriching.

Classes will start on October 10th, 2025

Spira is the only 200-hour program offering yoga training and a strong mindfulness curriculum.
Our schedule is working-adult-friendly.
Spira's 200-hour program is excellent for those who wish to teach or simply pursue self-enrichment.

You can find dates, pricing, and curriculum: https://www.spirapoweryoga.com/teacher-training

07/18/2025

Here is this weekends class schedule!

07/17/2025

I hear it all the time: so many of us are grappling with anxiety, stress, and a loss of meaning. We’re living in a culture that often undermines mental health rather than supports it. And it doesn’t stop there — the same culture neglects proper nutrition and even distorts practices meant to heal, like yoga. Let’s be honest, yoga today has largely been reduced to another form of aerobics, packaged and sold by corporate franchises. It’s no wonder we’re struggling.

I’ve dedicated my life to preserving yoga in its traditional form — rooted in mindfulness, not marketing. For over a decade, I’ve worked to develop a mindfulness curriculum that offers a real antidote to the stress, disconnection, and noise of modern life.

So if you’ve had enough… if you're ready to explore real yoga and discover a healthier, more grounded way of living — give this a try.

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Email from Spira Power Yoga LLC Student's favorite Visit Our Website   Hello Dora, Deepen your Yoga Practice Learn Healthy Habits Learn to Manage Stress and Anxiety Cultivate Joy and Gratitu

07/09/2025

Follow this link for more information: https://www.spirapoweryoga.com/teacher-training