Paul Saladino MD

Paul Saladino MD Double Board Certified MD
Animal-Based Diet = meat | organs | fruit | honey | raw dairy 🥩 🍌
Heal yourself with diet! 💪🔥

Homemade animal-based deodorant… The Environmental Working Group (EWG) has spoken extensively about the harmful ingredie...
06/21/2025

Homemade animal-based deodorant… The Environmental Working Group (EWG) has spoken extensively about the harmful ingredients found in regular deodorant… Remember that bad body odor often stems from poor gut health, which is closely tied to your diet (PMID: 32326126)… Replace regular deodorant with this animal-based deodorant, and your body will thank you… Welcome to 🏹

This looks gross 😳 Real fruit juice gets vilified for what processed sugar and fake fruit juices are doing… There are so...
06/20/2025

This looks gross 😳 Real fruit juice gets vilified for what processed sugar and fake fruit juices are doing… There are so many controlled trials in humans showing that fruit juice is beneficial for humans (PMID: 10477529, 22091240, 30678193, 34510203, 24476220, 14684757, 12667600)… Avoiding processed sugar and drinking fresh fruit juice is key to radical health… Welcome to 🏹

Eat this to reverse aging… Meat and organs are the BEST source of the most ESSENTIAL nutrients for longevity… These food...
06/20/2025

Eat this to reverse aging… Meat and organs are the BEST source of the most ESSENTIAL nutrients for longevity… These foods allowed humans to thrive and evolve for hundres of thousands of years… Make meat and organs the center of your diet and you will thrive… Welcome to 🏹

How to increase vitamin D naturally… Optimal vitamin D levels are essential for our hormonal and metabolic health… Getti...
06/18/2025

How to increase vitamin D naturally… Optimal vitamin D levels are essential for our hormonal and metabolic health… Getting adequate vitamin D levels is simple: get more sunlight and eat more animal foods… If you are going to eat fish, opt for wild-caught, low-heavy metals fish… Welcome to 🏹

Want to live to 100? Eat this… Contrary to popular belief, red meat is the BEST source of the most ESSENTIAL nutrients f...
06/18/2025

Want to live to 100? Eat this… Contrary to popular belief, red meat is the BEST source of the most ESSENTIAL nutrients for optimal health… Vitamin A, B12, K2, choline, creatine, carnitine, anserine, taurine, 4-hydroxyproline are some of the unique nutrients found in meat that allow humans to thrive… If you truly want to live a longer and healthier life, eat more red meat and avoid processed foods… Welcome to 🏹

A calorie is NOT a calorie… Controlled studies in humans have shown that processed foods can increase your hunger leadin...
06/15/2025

A calorie is NOT a calorie… Controlled studies in humans have shown that processed foods can increase your hunger leading to overeating and weight gain (PMID: 31105044, 30261617)… Unprocessed animal foods provide you with many unique nutrients for optimal hormonal and metabolic health… If you are want to feel better, have more energy, improve mental clarity and even lose weight, avoid processed foods and eat more unprocessed animal and plant foods… Welcome to 🏹

So stoked for 🥩 I have a lot of respect for anybody who makes an intentional decision about their diets… But avoiding me...
06/15/2025

So stoked for 🥩 I have a lot of respect for anybody who makes an intentional decision about their diets… But avoiding meat will rob you of many UNIQUE and ESSENTIAL nutrients for optimal health… Meat and organs allowed humans to thrive and evolve for hundreds of thousands of years… If you truly care about your health and the health of our planet, eat more regeneratively raised beef… I am very happy for Russell and I am sure it will benefit him greatly… Welcome to 🏹

Champions eat steak 🥩 Animal foods are the BEST source of the most ESSENTIAL nutrients for humans… Whether you want to i...
06/13/2025

Champions eat steak 🥩 Animal foods are the BEST source of the most ESSENTIAL nutrients for humans… Whether you want to improve performance or live a longer and healthier life, make sure to include more animal foods in your diet… Welcome to 🏹

Still wearing your Apple Watch?Some of the content I post may seem extreme, but I am concerned that being consistently e...
06/11/2025

Still wearing your Apple Watch?

Some of the content I post may seem extreme, but I am concerned that being consistently exposed to these harmful chemicals is lowering our quality of life…

The Environmental Working Group (EWG) has spoken extensively about the downsides of forever chemicals…

I strongly believe limiting your exposure to these compounds can improve your quality of life…

Welcome to 🏹

Chapsticks are a scam…If your lips feel dry, use some beef tallow!Beef tallow is an excellent skin moisturizer because o...
06/10/2025

Chapsticks are a scam…If your lips feel dry, use some beef tallow!Beef tallow is an excellent skin moisturizer because of its healthy fats and fat-soluble vitamins… I strongly believe limiting your exposure to these chemicals will improve your quality of

Memorial Day weekend grilling hacks Use rosemary, pink butcher paper, onions and potatoes for a healthy Memorial Day wee...
06/08/2025

Memorial Day weekend grilling hacks Use rosemary, pink butcher paper, onions and potatoes for a healthy Memorial Day weekend BBQ… Make animal foods the center of your diet this weekend and you will thrive…I strongly believe diet is the biggest lever you

I never thought I’d see this day… I’ve been in medicine for 20 years and over that time, I have come to one saddening co...
06/05/2025

I never thought I’d see this day… I’ve been in medicine for 20 years and over that time, I have come to one saddening conclusion: Western medicine isn’t helping people with chronic illness lead healthier, happier lives. 5 years ago, everyone thought I was crazy for exposing what I believe is the root cause of disease… Today, the possibility of truly Making America Healthy Again is very, very real… We are finally attacking the issue at a grassroots level. Fighting against processed foods and becoming more conscious about our lifestyles… Words can’t describe how grateful and excited I am to be part of this amazing movement fighting for the health of our country… Regardless of your political standing, I hope we can all agree that making America Healthy again is bipartisan and something we should all be incredibly excited about

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