Screen Time Lifeline

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Here’s What We’re About....

COMMUNITY: In order to spend less time on our phones, we need to reclaim our lives in ways that greatly transcend quick fixes, “tips” and hacks. This is a personal growth project that is most powerful when held in community. Screen Time Lifeline is a place where all of us can have regular tech-life balance discussions, enjoy group support, and attend (for now, online) workshops. And, yes, in-person retreats again one day.

BABY STEPS: You are overwhelmed with the avalanche of information coming at you from social media, entertainment platforms, emal and the news. I will not overwhelm you with an avalanche of "solutions." We go at your pace to make incremental changes over time. This is the key to right-sizing your relationship with technology over the long term.

SHAME-FREE ENVIRONMENT: You hear all of the time that you “should” spend less time on your phone. Meanwhile, corporations, tech companies and political actors are using neuropsychology to study our sensorimotor, cognitive, and affective response to marketing stimuli. No wonder we are hooked. Screen Time Lifeline is a no-shame zone! We resist tech addiction together through individual and collective action held in a loving environment.

SOCIAL JUSTICE: I believe that it’s important for all of us to understand how social media and other digital platforms intersect with capitalism and cause harm and Screen Time Lifeline is deeply grounded in principles of social justice. More than just a “wellness” endeavor, my aim is to identify and confront the ways the tech industry reinforces oppressive dynamics and colonizes our relationships, our world views, our independent thinking, our free will and our minds: all for profit. ⁠

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