Heart Rock Counseling

12/29/2022

Winter lap warmer!

10/27/2022

https://m.facebook.com/story.php?story_fbid=4973509829416708&id=460116800756056

10/26/2022

10/20/2022

https://outofthefog.website

Helping family members & loved-ones of people who suffer from personality disorders.

12/03/2021

I thought this was worth sharing. Some of my clients have appreciated it. Poem by John Roedel
--------
My brain and heart divorced
a decade ago
over who was
to blame about
how big of a mess
I have become

eventually,
they couldn't be
in the same room
with each other

now my head and heart
share custody of me

I stay with my brain
during the week

and my heart
gets me on weekends

they never speak to one another

- instead, they give me
the same note to pass
to each other every week

and their notes they
send to one another always
says the same thing:

"This is all your fault"

on Sundays
my heart complains
about how my
head has let me down
in the past

and on Wednesday
my head lists all
of the times my
heart has screwed
things up for me
in the future

they blame each
other for the
state of my life
there's been a lot
of yelling - and crying
so,

lately, I've been
spending a lot of
time with my gut

who serves as my
unofficial therapist

most nights, I sneak out of the
window in my ribcage

and slide down my spine
and collapse on my
gut's plush leather chair
that's always open for me

~ and I just sit sit sit sit
until the sun comes up

last evening,
my gut asked me
if I was having a hard
time being caught
between my heart
and my head

I nodded

I said I didn't know
if I could live with
either of them anymore

"my heart is always sad about
something that happened yesterday
while my head is always worried
about something that may happen tomorrow,"
I lamented

my gut squeezed my hand
"I just can't live with
my mistakes of the past
or my anxiety about the future,"
I sighed

my gut smiled and said:
"in that case,
you should
go stay with your
lungs for a while,"

I was confused
- the look on my face gave it away

"if you are exhausted about
your heart's obsession with
the fixed past and your mind's focus
on the uncertain future

your lungs are the perfect place for you

there is no yesterday in your lungs
there is no tomorrow there either

there is only now
there is only inhale
there is only exhale
there is only this moment

there is only breath

and in that breath
you can rest while your
heart and head work
their relationship out."

this morning,
while my brain
was busy reading
tea leaves

and while my
heart was staring
at old photographs

I packed a little
bag and walked
to the door of
my lungs

before I could even knock
she opened the door
with a smile and as
a gust of air embraced me
she said
"what took you so long?"

~ john roedel

08/29/2021

Great idea!

Image description:

A Tumblr post, User one writes:
"cleaning with ADHD is a nightmare. it’s an endless cycle of finding a half-finished chore and stopping the one you were already working on, then remembering that something else needs to be done and getting started on that, then finding half-finished chore and"

User two replies:
"i have the solution! i call it ‘junebugging’.

have you ever seen a junebug get to grips with a window screen? it’s remarkably persistent, but not very focused. all that matters is location.

how to junebug: choose the location you feel you can probably get some s**t done on today. be specific. not ‘the bathroom’ but ‘the bathroom sink’. you are not choosing a range, you are choosing a center; you will move around, but your location is where you’ll keep coming back to. mentally stick a pin in it. consider yourself tethered to that spot by a long mental bungee cord. go to your location. look at stuff. move stuff around. do a thing. get distracted. remember you’re junebugging the bathroom sink and go back there. look at it some more. do a different thing. get distracted. get a sandwich. remember you’re junebugging and go back to the bathroom sink.

nt’s will go crazy watching you, and if they demand to know When You Will Be Done you will probably have to roll them in a carpet and stuff them up the chimney. you’re done when you feel done, or you’re too bored to live, or it’s bedtime, or any number of other markers, you get to pick. but the thing is, by returning repeatedly to that one spot, you harness the ‘hyperactivity’ part instead of wasting all that energy battling with the ‘attention deficit’ part. not only will the bathroom sink almost certainly be clean, and probably the mirror and soap dish too, you might’ve swapped in a fresh toothbrush, a new soap, you might’ve unclogged the drain – you will probably also have cleaned or fixed up several things in the near vicinity, or in the path between the sink and where you get the fresh toothbrush, or maybe you did your grocery shopping cuz you were out of soap, or maybe you couldn’t find a clean hand towel and ended up doing laundry.

this is good. you got s**t done! it wasn’t necessarily Cleaned The Bathroom in the way nt’s think of it, but screw ‘em. things are better than they were.

plus you worked off enough energy to be able to sleep. which is not small potatoes when living the ADHD life. [Smiley face emoji]"

07/31/2021

If you're stressed, anxious, or overwhelmed, these techniques will calm your nervous system and bring you peace.

07/13/2021

04/19/2021

Interesting connection.

Scientists may be closer to understanding how the brain can function differently in people who have bipolar disorder. In a new study, researchers say they’ve found evidence that certain brain cells trigger inflammation more easily in those who have bipolar disorder, and that these wayward cells ca...

01/27/2021

https://www.scarymommy.com/words-of-encouragement/?utm_campaign=LET

No matter what you are going through, a few words of encouragement can make anyone's day just a little better. We rounded up a few to help you endure.

12/31/2020

Upcoming support group. See flier for info.