World Of WOW Fitness

06/09/2025

Dealing with hypothyroidism and unsure how to stay fit?
This blog breaks it down for you, simple, realistic, and doable.
Tap the link and give it a read!

Discover a hormone-supportive fitness routine for hypothyroidism or Hashimoto’s. Boost energy, balance cortisol, and feel stronger

10/14/2024

Don’t get overwhelmed or confused by all the ways you see on social media about losing weight. 🌟

You might see people claiming to lose 20 kgs in a few weeks, but remember this UNIVERSAL TRUTH: everyone’s journey is different! Your body will respond at its own pace, as long as you stay consistent and focused on the right things.

So, stay committed to your plan and trust the process. Results might take time, but they will come. Don’t let the flood of information derail you or push you toward shortcuts. Stick to your path, and the success will follow!

Want a personalized plan to kickstart your own journey?

I’m offering a FREE 14-day diet plan and a 15-minute consultation to help you find a routine that works for YOUR body.

Click the link below to get started! 💪🌿
https://bit.ly/m/GetFitWithLopa

09/23/2024

So proud to share the stories of these two incredible women who have transformed not just their bodies, but their entire approach to !

Ready to start your own ?

Visit the link in my bio to check out my , designed to fit your unique lifestyle, budget, and goals.

Not sure where to start? Book a free consultation call, and let’s chat about your goals and how we can achieve them together!

It’s never too late to become the best version of yourself.
Drop a ❤️ if you’re ready to take the first step! 🚀

GetFitWithLopa

09/22/2024

Creating a grocery list that includes foods beneficial for managing menopause symptoms can be a helpful guide.

Check this out for Grocery list: https://worldofwowfitness.com/all-about-menopause/

09/13/2024

Mindfulness helps you tune into what you truly need and desire, guiding you to make choices that align with those intentions.

For many, the challenge lies in slowing down and giving themselves the space to explore these questions before eating.

🌟 Here’s a simple action for you: before dinner for the next 3 days, take a moment to ask yourself these questions.

1 What is my hunger level?
2. Will this nourish my body?
3. Do I truly want it?
4. How will I feel after eating this?
5. am I fully present to enjoy this?
6. How can I manage it enjoyable?

With self-compassion, observe whatever comes up during these 3 meals. You'll likely be able to gain valuable insight into your needs.

The goal isn’t perfection, but rather to slow down and build greater awareness around your relationship with food.

09/12/2024

30 healthy and practical snack ideas to help curb hunger between meals

Here are 30 nutrient snacks meant to curb hunger, boost your energy levels, and cater to different dietary needs like muscle gain, weight maintenance, and weight loss.

For Muscle Gain
Greek yogurt with almonds – High in protein and healthy fats.
Cottage cheese with berries – A great source of casein protein.
Hard-boiled eggs with avocado – Protein-packed with healthy fats.
Protein smoothie with banana and peanut butter – Fuel your muscles.
Roasted chickpeas – A plant-based protein and fiber combo.

For Weight Maintenance
Apple slices with almond butter – A perfect balance of fiber and healthy fats.
Carrot sticks with hummus – Easy-to-prep and loaded with nutrients.
Whole wheat crackers with cheese – Balanced carbs and protein.
Oats with chia seeds and berries – A filling and nutritious snack.
Cucumber slices with tzatziki – Light and refreshing, great for snacking.

For Weight Loss
Celery sticks with peanut butter – Low in calories but filling.
Handful of mixed nuts – Portion-controlled healthy fats.
Plain popcorn – A whole grain option that keeps you full.
Boiled edamame – High in protein and fiber.
Bell pepper slices with guacamole – Crunchy and low-calorie.

Balanced, Nutrient-Dense Snacks
Oats energy balls – Made with oats, nut butter, and seeds.
Whole grain toast with mashed avocado – Healthy fats and fiber.
Quinoa salad – High in protein and easy to prepare.
Trail mix with dried fruits and nuts – A portable and balanced snack.
Smoothie bowl with chia seeds and nuts – A wholesome, filling snack.

Easy-to-Prepare Snacks
String cheese with whole-grain crackers – Grab-and-go protein boost.
Yogurt with granola – Quick and satisfying.
Rice cakes with almond butter – Light and satisfying.
Hummus with whole wheat pita – Protein-rich and portable.
Cucumber and cottage cheese – Fresh and filling.

Additional Healthy Options
Almond butter on a rice cake – Simple yet satisfying.
Cherry tomatoes with mozzarella balls – Quick and nutritious.
Roasted pumpkin seeds – A crunchy, nutrient-dense snack.
Low-fat yogurt with flaxseeds – High in fiber and protein.
Banana with peanut butter – The perfect balance of carbs and protein.

Avoid processed foods and excessive sugar. Focus on whole, nutrient-dense ingredients that nourish your body. Eating smart between meals can make a huge difference!

09/07/2024

𝐇𝐞𝐫𝐞 𝐚𝐫𝐞 𝐬𝐨𝐦𝐞 𝐪𝐮𝐢𝐜𝐤 𝐭𝐢𝐩𝐬 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐨𝐧 𝐭𝐫𝐚𝐜𝐤 𝐰𝐢𝐭𝐡 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭 𝐝𝐮𝐫𝐢𝐧𝐠 𝐟𝐞𝐬𝐭𝐢𝐯𝐚𝐥𝐬

𝐒𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝐯𝐞𝐠𝐠𝐢𝐞𝐬 to fill up.
𝐔𝐬𝐞 𝐭𝐡𝐞 𝟖𝟎/𝟐𝟎 𝐫𝐮𝐥𝐞 for balance.
𝐂𝐡𝐨𝐨𝐬𝐞 𝐬𝐦𝐚𝐥𝐥𝐞𝐫 𝐩𝐥𝐚𝐭𝐞𝐬 to control portions.
𝐄𝐚𝐭 𝐚 𝐩𝐫𝐨𝐭𝐞𝐢𝐧 𝐬𝐧𝐚𝐜𝐤 before events.
𝐒𝐞𝐭 𝐭𝐫𝐞𝐚𝐭 𝐥𝐢𝐦𝐢𝐭𝐬 and stick to them.
𝐒𝐭𝐚𝐲 𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐝 by drinking water before meals.
𝐁𝐫𝐢𝐧𝐠 𝐚 𝐡𝐞𝐚𝐥𝐭𝐡𝐲 𝐝𝐢𝐬𝐡 to gatherings.
𝐂𝐡𝐞𝐰 𝐬𝐥𝐨𝐰𝐥𝐲 to feel satisfied with less.
𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐢𝐧𝐝𝐮𝐥𝐠𝐞𝐧𝐜𝐞𝐬 with healthier choices.
𝐃𝐨𝐧’𝐭 𝐬𝐤𝐢𝐩 𝐦𝐞𝐚𝐥𝐬 to avoid overeating later.

𝐓𝐡𝐞𝐬𝐞 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐞𝐧𝐣𝐨𝐲 𝐭𝐡𝐞 𝐟𝐞𝐬𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐨𝐯𝐞𝐫𝐢𝐧𝐝𝐮𝐥𝐠𝐢𝐧𝐠!

08/21/2024

Here's what our client says, After trying out the recipes in this eBook, I can't believe how much better I feel! The meals are not only tasty and simple to make but have also given me more energy and a sense of balance in my life. It doesn’t feel like I’m on a ‘diet’—I’m just eating real, wholesome food that makes me feel good. If you’re looking to make healthier choices without sacrificing flavor, this eBook is a must-have. It’s made healthy eating easy and enjoyable for me.

Want access to these amazing recipes? Download your free copy today! Just DM us, and we'll send it straight to you.

08/19/2024

Did you know?
Zinc plays a key role in managing PCOS by balancing hormones and reducing inflammation, making it an essential part of your wellness journey.

I’m here to help you create a diet plan that’s not just nutritious but also tailored to your unique needs.

Reach out to us, for a free consultation call!

08/12/2024

Gut health is a vital aspect of overall well-being, impacting everything from digestion to immunity and even mental health.

As a nutritionist, I often see clients struggling with various gut health issues, including bloating, constipation, acid reflux, and food intolerances.

𝑺𝒕𝒓𝒂𝒕𝒆𝒈𝒊𝒆𝒔 𝒕𝒐 𝑰𝒎𝒑𝒓𝒐𝒗𝒆 𝑮𝒖𝒕 𝑯𝒆𝒂𝒍𝒕𝒉

Incorporate Fiber: Eat whole grains, fruits, vegetables, nuts, and seeds to support digestion and gut bacteria.

Stay Hydrated: Drink 8-10 glasses of water daily to aid digestion and prevent constipation.

Eat Fermented Foods: Include yogurt, kefir, sauerkraut, and kimchi to introduce beneficial probiotics.

Manage Stress: Practice meditation, yoga, or deep breathing to support the gut-brain connection.

Avoid Processed Foods: Minimize sugary snacks, fast food, and artificial sweeteners to reduce gut inflammation.

Take Probiotics: Consider a supplement to balance your gut microbiome, choosing strains that suit your needs.

Exercise Regularly: Aim for 30 minutes of moderate activity daily to promote healthy digestion.

Chew Thoroughly: Properly chewing food aids digestion and nutrient absorption.

Identify Triggers: Keep a food diary to find and reduce foods that cause discomfort.

Seek Guidance: Consult a healthcare provider for personalized advice if gut issues persist.

Small changes in diet and lifestyle can significantly improve gut health and overall well-being.

𝑹𝒆𝒂𝒅𝒚 𝒕𝒐 𝒘𝒐𝒓𝒌 𝒐𝒏 𝒚𝒐𝒖𝒓 𝒈𝒖𝒕? 𝑪𝒐𝒎𝒎𝒆𝒏𝒕 𝒃𝒆𝒍𝒐𝒘 𝒕𝒐 𝒈𝒆𝒕 𝒂 𝒇𝒓𝒆𝒆 𝒅𝒊𝒆𝒕 𝒑𝒍𝒂𝒏!

08/08/2024

Looking to lose weight through 🚶‍♀️ WALKING? Here’s how! 🌟

🔥 When you start as a beginner, aim for at least 150 minutes of moderate-intensity walking per week. Once you get used to it, bump it up to 300 minutes per week.

🏃‍♀️ Walk briskly at 4 mph (6.4 km/h) to maximize calorie burn. Try to cover 4-5 miles (6.4-8 km) daily. 📏

🍏 Keep your calorie intake between 1200-1500 calories per day to maintain a healthy deficit. 💪

👟 Lace up those walking shoes and start your journey today!

If you want a 1200-1500 calorie diet plan, click the link in my bio and share your goal.
I will personally share a free 10-day weight loss diet plan that will complement your weight loss journey.

08/07/2024

Boost your health and manage PCOS symptoms with these delicious, magnesium-rich meals!

✨ Benefits:
✔️ Improved hormone balance
✔️ Reduced inflammation
✔️ Enhanced mood and energy levels

Ready to take control of your PCOS journey?
DM for your personalized PCOS guide and start feeling your best!