Katie Stickney, MA, LMHC

Katie Stickney, MA, LMHC Mental Health Counselor and Clinical Supervisor Specializing in Trauma and Abuse

Trauma-informed therapy and supervision for associate therapists, with a special focus on the following populations:

Survivors of domestic violence and sexual abuse
LGTBQ+, with emphasis on L and B women and AFAB q***r folks
Survivors of spiritual harm, trauma, and abuse

I use EMDR, mindfulness, narrative and psychodynamic therapies, and somatic therapies to resolve trauma, build self-compassion, and help folks re-engage with their life to the fullest. Sliding scale slots may be available for both therapy and supervision--contact me to discuss this possibility

I also provide workshops, trainings, retreats, and groups. If you are in need of something specific, please contact me to discuss my availability!

11/15/2021

One of our family's commitments to each other is that we will listen and respect when someone puts up a boundary. We feel this teaches children early how to give and receive a 'no' more confidently. It also reinforces that their experiences and the experiences of others matter.

This can look like respecting a boundary when they:

🤚🏾have had enough to eat
🤚🏾can’t take anymore tickles
🤚🏾don’t like that song anymore
🤚🏾are finished playing that sport
🤚🏾don’t like to wear those anymore
🤚🏾aren’t in the mood for touch
🤚🏾are feeling pain while their hair’s being fixed
🤚🏾don’t like that nickname used any longer
🤚🏾aren’t wanting a hug or kiss
🤚🏾want to give it a try on their own

It wasn't this way for me growing up. I remember being tickled, taunted by my sibling, and encouraged to eat past my full without regard to my 'no' or 'stop.' I, in turn, engaged in behaviors like this with others as opportunities to regain a sense of power at times and because I didn’t have an example to learn from of respect for boundaries. As a result, it took me years of work and self-discovery to gain a confidence asserting and respecting boundaries and consent.

The awesome thing is that we have the power to influence different opportunities for the children in our lives. How we react to their boundaries will lay the foundation for how they interpret the power of their voice and autonomy. The more they practice these skills at home, around people they trust, the more comfortable they will become when communicating with others in life and relationships.

💭How does your family handle boundary setting and consent?

As a therapist I have witnessed the trauma of historical, institutional, and generational trauma on black people in the ...
06/12/2020

As a therapist I have witnessed the trauma of historical, institutional, and generational trauma on black people in the US. If you would like to learn more about the connection between trauma and racism, I highly recommend beginning with this free training.

We all need different spaces and ways to talk about white body supremacy. Engaging in a culturally somatic body focused study will help us begin to co-create a culture free from the rabid structural influence of white body supremacy that collectively binds us.

04/27/2020
04/22/2020

Hah!

07/07/2019
For all who will be feasting and celebrating tomorrow and in the various holidays that occur in this season
11/22/2018

For all who will be feasting and celebrating tomorrow and in the various holidays that occur in this season

This holiday season we invite you to meet yourself with the deepest compassion and kindness.

A few months ago I was interviewed by a writer with the Capitol Hill Seattle Blog. Life was busy and I ended up forgetti...
08/20/2018

A few months ago I was interviewed by a writer with the Capitol Hill Seattle Blog. Life was busy and I ended up forgetting about it until now, but sure enough, the post is up! I see they also interviewed several others of my trusted colleagues too. So I thought I'd share it with you all here, in case any of you are experiencing similar difficulties. You are not alone.

Newly opened businesses in the area around Capitol Hill and the Central District might give an indication of one of the growing needs of a booming population. Mental health care providers have brou…

"It's a radical act to let things hurt"
07/26/2018

"It's a radical act to let things hurt"

What’s the best way to help a grieving friend – give them advice? Cheer them up? Remind them that life is for the living? Ack! No! It’s so hard to know what to do when your friends are hurting. The…

I just discovered this mindfulness grounding exercise. What I like about it is that it's simple and powerful; something ...
06/13/2018

I just discovered this mindfulness grounding exercise. What I like about it is that it's simple and powerful; something you can do pretty much anytime, anywhere when you need to bring a bit of peace into your life or reconnect with your body.

Help bring calm, and grounding to your mind and body with this awesome breathing technique I learned from my friends Chad McGehee and Lori Gustafson at the C...

Address

1127 10th Avenue E, #3
Seattle, WA
98102

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Sunday 9am - 6pm

Telephone

+12064079675

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