Anthony Rella

Anthony Rella I am a psychotherapist and writer in Seattle, Washington.

03/13/2026

There’s an observation I keep having but feel unable to put into a piece of writing that is useful, about how conflicting groups use the same underlying psychological defenses and rhetorical strategies against each other.

The statements made from these strategies are not objectively measurable in any sense, and are not of themselves persuasive unless you’re already predisposed to be sympathetic to one side or adversarial toward the other.

There’s a whole bunch of examples that come to mind that feel like they’d be so incendiary that it would be hard to talk about them. But I’m thinking about how members of Iran’s government implied the anti-government protestors were paid actors and terrorists, and members of the US government condemned those words while simultaneously referring to anti-ICE protestors as paid actors and terrorists.

Where I notice it building in the US online social media circus is the way left-wing and right-wing memes increasingly depict the other side as wanting nothing more than their side’s destruction and imprisonment, which means their side needs to be aggressive and pre-empt that. It feels like a symptom of a collective choice to reject collaboration and civil debate and instead move increasingly toward war.

And, of course, depending on what camp you’re in, you’re more likely to see the other side’s calls for your destruction and say, “See? They’re evil!” And to ignore or minimize your own side’s calls for destruction.

When I get to this point of writing these thoughts out, I imagine the people who will come after me because their camp is clearly in the right, and also how can you truly measure what is right or just without planting your foot somewhere? And if we step way back and look at this, is it too removed to be useful to anyone?

I guess I don’t really know. To me it all seems like a memetic war that feeds real-life violence. And perhaps when war comes all one can do is choose one’s side.

So then I delete whatever I’ve written and try to focus on what is within my power.

03/12/2026

In the AI economy, human connection is a premium service.

03/05/2026

In a couple weeks I'll be talking about working with the energy of Mars, and here's an intro lecture to talk about why and how.

"The doubt within me cannot fully relax and let go because that other thing inside me, the part that really wants cool e...
02/24/2026

"The doubt within me cannot fully relax and let go because that other thing inside me, the part that really wants cool experiences, needs someone to mind it. In spite of my most guarded personality, I’ve had moments of being taken advantage of or just confused because parts of me really take these practices too seriously. Sometimes they override my doubt because they want to believe another person knows better than me, or they want to ignore common sense safety because they want to believe magic is so powerful."

https://open.substack.com/pub/anthonyrella/p/banish-doubt-and-eagerness

"When we witness horrors that are beyond the bounds of human morality and propriety, we may need these other-than-human ...
02/19/2026

"When we witness horrors that are beyond the bounds of human morality and propriety, we may need these other-than-human symbols so we can start to name what is happening. But these horrors do not need to be explained by occult rituals or secret conspiracies. It is simply that having so much power and money makes people more and more sociopathic."

https://anthonyrella.substack.com/p/the-shaking-of-heaven

02/04/2026

Her fingers glisten like diamonds, plucking
berries from snarls of thorn and branch,
nestling each in the bowl of apron
that she may bear their sweetness home.

Her starlit body draws the wanderers,
scattered by chaotic night,
establishing each in their own orbit
around that flame whose name is hers.

Her lap enthrones the infant god, falcon
made real from possibility,
the bowl formed by her arms nurtures him whole,
her song foretells battles to come.

"Which finally leads me to the notion that calmness is not the enemy. Calmness within the body—or the nervous system, if...
01/26/2026

"Which finally leads me to the notion that calmness is not the enemy. Calmness within the body—or the nervous system, if you prefer—is not the same as pretending everything is okay. Indeed, pretending tends to make us more anxious, irritable, and brittle over time. True calmness comes with complete acceptance of the situation as it is. Acceptance does not mean, “I am okay with everything that’s happening.” Acceptance is more like, “There is real danger, but if I don’t face it, we won’t ever get through it.” Or, “The world is on fire, but I’m going to show up so that my kids know they are loved.”

Acceptance acknowledges the conditions on the ground. Affirmation is the choice we make within those conditions—what we want to move toward. None of this requires denial of our emotions, but it does invite us to temper their intensity to allow calmness and clarity to steer. "

https://open.substack.com/pub/anthonyrella/p/calmness-is-not-the-enemy

"There is a deeply practical reason to cultivate this kind of being in your body. Aggression and force draws out resista...
01/12/2026

"There is a deeply practical reason to cultivate this kind of being in your body. Aggression and force draws out resistance and counter-force. When you come at someone with hostility, all their base-level defenses come up and their bodies are going to instinctually protect themselves. That instinct often looks like the famous fight, flight, or freeze response, most of which are accompanied by tense muscles, impulsive response, and a mind without the capacity to think through the consequences of one’s actions."

https://open.substack.com/pub/anthonyrella/p/when-you-apply-force-you-draw-resistance

Just a reminder that my spiritual book for magic workers—Slow Magic: Cultivate Lasting Transformation through Spellwork ...
01/05/2026

Just a reminder that my spiritual book for magic workers—Slow Magic: Cultivate Lasting Transformation through Spellwork and Self-Growth is available anywhere you get books, and is also available as an audiobook wherever you get those!

If you’ve read it and loved it, please consider leaving a positive review and tell others!

If you’ve read it and hated it, don’t trouble yourself! You’ve done enough!

I love this book as an expression of hope in the midst of adversity, and an exploration of the gifts, meanings, and mysteries of a magical worldview. It’s also a perfect compliment to the energy of a new year!

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1833 N 105th Street
Seattle, WA
98133

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