SOL Yoga

SOL is a Power Vinyasa Yoga Studio. From SOL Vinyasa, Slow Flow, Vinyasa 1+, Vinyasa 2+ and Restore Sol (n) Latin Sōl: Sun.

A self-luminous heavenly body

Sol Yoga is a neighborhood studio that specializes in Power Vinyasa Yoga. Our teachers each have a minimum RYT certification of 200 hours to ensure a safe and effective class for all levels of practitioners. In Power Vinyasa Yoga, we pair breath (pranayama), movement (asana) and heat (tapas) in a demanding and athletic practice designed to leave you feeling sweaty, strong and free of stress. Each teacher brings their own sequencing and music to each class to add a unique touch. The Power Vinyasa style has universal appeal because it is accessible, yet challenging, to each person in the room. Although we sweat and work hard, every pose can be modified to challenge both beginners and advanced yogis alike. You come as you are and work with what you have. The end result is feeling a sense of accomplishment, gratitude for your physical ability and mental clarity. Sol Yoga is a warm, inviting and community-centered studio that is committed to improve the practice of every person who walks in the door. We sit on the beautiful western shore of Lake Washington in the Leschi Lakecenter adjacent to the Leschi marina. We maintain a 90 degree climate controlled studio, provide rental mats, towels, water and more free parking than we could ever use!

10/30/2025

Ever wonder what it would feel like to see the world upside down?

November 1st from 2:00 PM - 4:00 PM join Lisa Black for Foundations of Inversions — a 2-hour workshop where you’ll learn the essential skills to safely explore tripod, handstand, forearm balance, headstand, and shoulder stand.

No experience needed. Lisa meets you exactly where you are, whether you’re brand new to inversions or looking to refine your foundation. Her approach is fun, grounded, and always focused on keeping you safe.

All levels welcome. Curiosity required.
Ready to flip your perspective?

Link in bio to register.

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10/27/2025

Notice where you’re holding tension right now. Hips? Neck? Shoulders?
These are the places stress likes to settle in and make itself at home.

November 2nd | 6:00 PM - 7:15 PM

Join us for SOL Reset: Hips & Deep Stretch — a 75-minute practice that gives you permission to slow down and soften. We’ll blend gentle activation with long, restorative stretches targeting the hips, neck, and shoulders.
This isn’t about pushing through. It’s about tuning in, releasing what no longer serves you, and letting your body remember what ease feels like.

Your nervous system deserves this kind of care.

Reserve your spot — link in bio

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10/24/2025

Join us for Cosmic Yoga on October 26th from 6:30-7:45 PM. 🌌

Immersive galaxy lighting. A carefully curated playlist. 75 minutes of dynamic flow that invites you to explore the vastness within.

This practice isn't about escaping — it's about coming home to yourself. We'll move through sequences designed to elevate your sense of wonder while staying grounded in breath and body.

Think of it as inner space exploration with a cosmic soundtrack.
Movement meets mindfulness meets a little magic.

$40 Special Class Pass for non-members | Free for SOL Monthly & Yearly Members

Link in bio to register.

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10/21/2025

What if going upside down wasn’t about being strong enough or flexible enough — but just about learning how to do it safely?

November 1st from 2:00 PM - 4:00 PM

Lisa Black is teaching Foundations of Inversions, and it’s designed for exactly where you are right now. No inversion experience needed. No prerequisites. Just curiosity and a willingness to try.

We’ll start with proper warm-ups and prep work, then explore how to use the wall for support as you build confidence. From there, Lisa will guide you through tripod, handstand, forearm balance, headstand, and shoulder stand — breaking down each one so it actually makes sense in your body.

Already practicing inversions? Lisa will share variations to help you refine and take things further.

Her approach is clear, supportive, and rooted in keeping you safe while having fun with it.

All levels welcome.

$60 workshop pass — link in bio to register.

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10/16/2025

“Drop in” isn’t just about showing up without a reservation.

It’s about dropping into your body. Dropping the expectations. Dropping whatever you carried in with you at the door.

At SOL, you don’t need to be flexible, experienced, or have it all figured out. You just need to show up as you are.
We’ll take care of the rest — the space, the warmth, the guidance. You bring yourself, and that’s more than enough.

So yes, drop in anytime. But know that what we really mean is: you belong here, exactly as you are.
Catch the glow — only available for a limited time!

Join for Slow Flow:
📅 Tuesdays at 6:00 PM
📅 Wednesdays at 4:30 PM

Class schedule at the link in bio.

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10/14/2025

Your breath is the fastest way to tell your nervous system it's safe.

When you're stressed, your breath gets shallow and quick — stuck up in your chest. Your body reads that as a signal to stay on alert.

But when you slow down and deepen your breath? Everything starts to shift. Your heart rate settles. Your mind quiets. That tight feeling in your shoulders begins to soften.

This is why we come back to the breath again and again in class. It's not just something to focus on while you move — it's the tool that helps you regulate, reset, and come back home to yourself.
You don't need a mat or a class to practice. Just a moment, whenever you need it.

Breathe in for four. Hold for four. Out for six. Repeat.

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10/10/2025

I can believe the way we flow… 🎶

October 12th | 11:00 AM - 12:15 PM

Lex is crafting something special: a 75-minute SOL Vinyasa practice set to the moody, soulful sounds of James Blake. Think deep beats, emotional build, and movement that lets you feel it all.

This one's free for SOL Monthly & Yearly Members (yes, membership really does have its perks). Not a member yet? Grab a $40 Special Class Pass to join us.

Come ready to move, breathe, and let the music carry you.
Pre-register now — link in bio

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10/07/2025

Rainy Seattle morning = perfect heated yoga weather.

Let the rain do its thing outside while you warm up, move, and give your body some of that internal sunshine it's been asking for.

Morning classes on the schedule — link in bio.

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03/07/2025

We’re hosting a special class for us to move, breathe, and hold each other’s hearts. We will dedicate this class to Evi Watson and her family. The class is free, and donations are welcomed if you feel called to give. You can contribute in the studio or through the GoFundMe linked in our bio. You’ll also find links to Kyle’s celebration of life details and a Seattle Times article honoring him. Let’s gather in love and remembrance.

02/14/2025

Special Class: Cosmic Yoga with Cassidy
Explore innerspace in this 75-minute SOL Vinyasa class. Flow through dynamic sequences under immersive galaxy lighting, designed to elevate your practice and sense of wonder. You’ll move in harmony to a curated cosmic playlist. This class offers the perfect balance of movement, mindfulness, and cosmic inspiration! Register today to secure your spot! ✨

Saturday 2/22
6:00 pm -7:15 pm
SOL Up

Address

200 Lake Washington Boulevard
Seattle, WA
98122

Telephone

+12069993693

Website

http://www.solyogaseattle.com/

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Our Story

Sol - Latin Sōl: Sun. A self-luminous heavenly body Sol Yoga is a neighborhood studio that specializes in Power Vinyasa Yoga and a YogaHIIT (high intensity interval training) class. Our teachers each have a minimum RYT certification of 200 hours to ensure a safe and effective class for all levels of practitioners. In Power Vinyasa Yoga, we pair breath (pranayama), movement (asana) and heat (tapas) in a demanding and athletic practice designed to leave you feeling sweaty, strong and free of stress. Each teacher brings their own sequencing and music to each class to add a unique touch. The Power Vinyasa style has universal appeal because it is accessible, yet challenging, to each person in the room. Although we sweat and work hard, every pose can be modified to challenge both beginners and advanced yogis alike. You come as you are and work with what you have. The end result is feeling a sense of accomplishment, gratitude for your physical ability and mental clarity. Sol Yoga is a warm, inviting and community-centered studio that is committed to improve the practice of every person who walks in the door. We sit on the beautiful western shore of Lake Washington in the Leschi Lakecenter adjacent to the Leschi marina. We maintain a 90 degree climate controlled studio, provide rental mats, towels, water and more free parking than we could ever use!