SOL Yoga

SOL is a Power Vinyasa Yoga Studio. From SOL Vinyasa, Slow Flow, Vinyasa 1+, Vinyasa 2+ and Restore Sol (n) Latin Sōl: Sun.

A self-luminous heavenly body

Sol Yoga is a neighborhood studio that specializes in Power Vinyasa Yoga. Our teachers each have a minimum RYT certification of 200 hours to ensure a safe and effective class for all levels of practitioners. In Power Vinyasa Yoga, we pair breath (pranayama), movement (asana) and heat (tapas) in a demanding and athletic practice designed to leave you feeling sweaty, strong and free of stress. Each teacher brings their own sequencing and music to each class to add a unique touch. The Power Vinyasa style has universal appeal because it is accessible, yet challenging, to each person in the room. Although we sweat and work hard, every pose can be modified to challenge both beginners and advanced yogis alike. You come as you are and work with what you have. The end result is feeling a sense of accomplishment, gratitude for your physical ability and mental clarity. Sol Yoga is a warm, inviting and community-centered studio that is committed to improve the practice of every person who walks in the door. We sit on the beautiful western shore of Lake Washington in the Leschi Lakecenter adjacent to the Leschi marina. We maintain a 90 degree climate controlled studio, provide rental mats, towels, water and more free parking than we could ever use!

12/24/2025

Create some space between the holiday hustle and the new year.

Our SOL Sound Bath is 90 minutes to land, rest, and let the healing vibrations do their work.

Thursday, December 26th | 6:00 PM - 7:30 PM

Come as you are. Bring what makes you cozy. Let yourself be held by sound.

$50 SOL Event Pass, link in bio.

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NervousSystemHealth

12/22/2025

The holidays are here, and so are we, with a few schedule changes to help you plan your practice around family, travel, and rest.

Swipe to see our holiday schedule 👉

We’ll be here when you need us.

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LeschiYoga

12/18/2025

Students walk into Yoga School Collaborative for different reasons.

Some want to teach. Some want to learn more about the practice of yoga. Some feel called to something more.

What do they all walk away with? A clearer understanding of themselves, a community that gets it, and a relationship with yoga that goes far beyond the mat.

Sarah and Kai create space for growth, questions, and transformation, however that looks for you.

Spring 2026 training starts February 27th. Early bird pricing ends January 27th.

Ready to explore what’s next?
yogaschoolcollab.com

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12/15/2025

Your practice. Your year. Your commitment to yourself.

The Year of Yoga deal is still live through January 31st!

Whether it’s heated flow, restorative rest, or dock yoga come summer, it’s all yours.

2025 was the warm-up. Let’s make 2026 the year you really show up.

Link in bio to renew or purchase.

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12/11/2025

We are bringing David Bowie to the mat for a 75-minute SOL Vinyasa practice that’s equal parts artistic, bold, and transformative.
Sunday, December 14th from 11:00 AM - 12:15 PM

Expect a playlist that takes you on a journey — and movement that lets you embody it.

Free for SOL Monthly & Yearly Members | $40 Special Class Pass for non-members
Link in bio to pre-register.

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12/06/2025

Tomorrow, 75 minutes to release what you’ve been carrying.

SOL Reset: Hips & Deep Stretch is back, this time focusing on the hips and lower back, two places that hold onto tension like it’s their job.

We’ll move slowly through gentle activation and long, deep stretches designed to help you let go.

Sunday, December 7th | 6:00 PM - 7:15 PM

Your body’s been asking for this.
Link in bio to register.

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12/05/2025

Not sure which class to take today? Here’s a simple way to decide:

Ask yourself: What does my body actually need right now?

Feeling restless or have extra energy to move? Try a heated vinyasa flow — it’ll help you channel that energy and leave you feeling pleasantly tired.

Carrying tension or stress? A slower, restorative class gives your nervous system space to settle and release what you’ve been holding.

Just need to show up and be guided? Any class works. Sometimes the best choice is simply showing up and letting your teacher hold the space for you.

There’s no wrong answer here. Your body is smarter than you think — trust what it’s telling you.
Check today’s schedule — link in bio.

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12/02/2025

You’ve been showing up to your mat. You love your practice. But something inside is asking for more.

Yoga School Collaborative is six weekends that will change how you see yoga — and how you see yourself.

Sarah and Kai Trinh are joining forces to guide you through a 200-hour training rooted in self-inquiry, community, and the real work of understanding what yoga actually is.
No, you don’t need to touch your toes. Yes, you’ll walk away different than you arrived.

February 27th - May 3rd. Early bird ends January 27th.
yogaschoolcollab.com to learn more.

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11/29/2025

Our Year of Yoga Deal is live—
November 29th through January 31st.

Your practice has been steady. Your commitment to showing up matters. This is our way of supporting that.

Ready to carry your consistency into 2026?
Link in bio to sign up.

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11/27/2025

Gratitude doesn’t have to be big or poetic.

Sometimes it’s just noticing the warmth of the studio when you walk in from the rain. The way your body feels after moving. The quiet moment on your mat before class starts.

This Thanksgiving week, we’re grateful for this community — for showing up, for breathing together, for making this space what it is.

Thank you for being here.
Happy Thanksgiving from all of us at SOL.

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11/25/2025

It’s yoga season — and we’ve got two special classes coming your way.

SOL Sound Bath
Thursday, November 28th | 6:00 PM - 7:30 PM
Healing vibrations, deep rest, and 90 minutes for your nervous system to fully let go.

Cosmic Yoga
Saturday, November 30th | 6:30 PM - 7:45 PM
Immersive galaxy lighting, curated playlist, and a flow that invites you to explore the vastness within.

Two completely different experiences. Both worth your time.
Link in bio to register.

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11/22/2025

If you’re ready to go all in with your practice, now is the time to pay attention.

Our Yearly Membership Deal returns November 29th — and it’s one of the best ways to invest in yourself heading into 2026.

More details coming soon. You’re going to want to catch this one.

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Address

200 Lake Washington Boulevard
Seattle, WA
98122

Telephone

+12069993693

Website

http://www.solyogaseattle.com/

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Our Story

Sol - Latin Sōl: Sun. A self-luminous heavenly body Sol Yoga is a neighborhood studio that specializes in Power Vinyasa Yoga and a YogaHIIT (high intensity interval training) class. Our teachers each have a minimum RYT certification of 200 hours to ensure a safe and effective class for all levels of practitioners. In Power Vinyasa Yoga, we pair breath (pranayama), movement (asana) and heat (tapas) in a demanding and athletic practice designed to leave you feeling sweaty, strong and free of stress. Each teacher brings their own sequencing and music to each class to add a unique touch. The Power Vinyasa style has universal appeal because it is accessible, yet challenging, to each person in the room. Although we sweat and work hard, every pose can be modified to challenge both beginners and advanced yogis alike. You come as you are and work with what you have. The end result is feeling a sense of accomplishment, gratitude for your physical ability and mental clarity. Sol Yoga is a warm, inviting and community-centered studio that is committed to improve the practice of every person who walks in the door. We sit on the beautiful western shore of Lake Washington in the Leschi Lakecenter adjacent to the Leschi marina. We maintain a 90 degree climate controlled studio, provide rental mats, towels, water and more free parking than we could ever use!