SOL Yoga

SOL is a Power Vinyasa Yoga Studio. From SOL Vinyasa, Slow Flow, Vinyasa 1+, Vinyasa 2+ and Restore Sol (n) Latin Sōl: Sun.

A self-luminous heavenly body

Sol Yoga is a neighborhood studio that specializes in Power Vinyasa Yoga. Our teachers each have a minimum RYT certification of 200 hours to ensure a safe and effective class for all levels of practitioners. In Power Vinyasa Yoga, we pair breath (pranayama), movement (asana) and heat (tapas) in a demanding and athletic practice designed to leave you feeling sweaty, strong and free of stress. Each teacher brings their own sequencing and music to each class to add a unique touch. The Power Vinyasa style has universal appeal because it is accessible, yet challenging, to each person in the room. Although we sweat and work hard, every pose can be modified to challenge both beginners and advanced yogis alike. You come as you are and work with what you have. The end result is feeling a sense of accomplishment, gratitude for your physical ability and mental clarity. Sol Yoga is a warm, inviting and community-centered studio that is committed to improve the practice of every person who walks in the door. We sit on the beautiful western shore of Lake Washington in the Leschi Lakecenter adjacent to the Leschi marina. We maintain a 90 degree climate controlled studio, provide rental mats, towels, water and more free parking than we could ever use!

03/07/2025

We’re hosting a special class for us to move, breathe, and hold each other’s hearts. We will dedicate this class to Evi Watson and her family. The class is free, and donations are welcomed if you feel called to give. You can contribute in the studio or through the GoFundMe linked in our bio. You’ll also find links to Kyle’s celebration of life details and a Seattle Times article honoring him. Let’s gather in love and remembrance.

02/14/2025

Special Class: Cosmic Yoga with Cassidy
Explore innerspace in this 75-minute SOL Vinyasa class. Flow through dynamic sequences under immersive galaxy lighting, designed to elevate your practice and sense of wonder. You’ll move in harmony to a curated cosmic playlist. This class offers the perfect balance of movement, mindfulness, and cosmic inspiration! Register today to secure your spot! ✨

Saturday 2/22
6:00 pm -7:15 pm
SOL Up

01/13/2025

Meet your guides ✨

Two studios, Two different voices, coming together to bring clarity and union to the message of yoga. We are stronger together and we want you to join us too

Meet
Kai is based in Seattle, where he teaches yoga and owns in the vibrant Fremont neighborhood. With nearly 20 years of experience in teaching and leading training, yoga is deeply woven into the fabric of who Kai is.
Kai believes that teaching yoga is an art form, using the voice to guide students from the mundane into a rich, inner space filled with their own sound, shape, and vibration.

Meet
Sarah’s calling became clear to her 20 years ago, leading her to train with teachers in the US and India. Sarah has designed and led more than 30 yoga teacher trainings.
Teaching and practicing Yoga for Sarah is all about staying sane and understanding the human condition. She believes that what we encounter on and off the mat is all part of the practice. Sarah and her partner Greg own

Meet
Lex has been teaching at SOL Yoga since she graduated from yoga school in 2017. She believes the yoga asana practice is moving meditation, and that movement and breath with intention on the mat can support our mindfulness practice in everyday life. Lex has supported Sarah and Kai in yoga school since 2022 and mentors graduates of YSC who wish to further their training as yoga instructors.

Our mission is to deepen the relationship that serious yoga students have to their own practice through exposure to various aspects of the yogic arts. We will use the roots of yoga as the lens from which we view modern issues that impact us.

01/07/2025

Is this your year to bring it to the light ✨? Our next yoga school session begins on February 21.

12/31/2024

Welcome the New Year with Us!

We’d love to see you on your mat for a cozy, rejuvenating yoga class. It’s the perfect way to start the year—nurturing both body and mind while staying warm and relaxed.

Take a look at the schedule above and register for class as usual ✨

11/28/2024

✨ From the bottom of our hearts, thank you. ✨

Since 2019, SOL Yoga has been on a path filled with growth, resilience, and so much love. What started as a dream has grown into a community of incredible humans who show up—on their mats and for each other—day after day.

Every time we step into SOL Yoga, we’re reminded of how lucky we are to share this space with you. Each one of you—your dedication, your energy, your kindness—makes SOL what it is today.

We often reflect on the path that’s brought us here—the ups, the challenges, and the magic in between. And every step of the way, it’s all of you who have made it all worthwhile.

Thank you for trusting us, for inspiring us, and for being the heartbeat of this community. We truly wouldn’t be here without you.

With gratitude,
Sarah & Greg 🌞

11/24/2024

Pre-register and see our modified schedule: 7:30 am and 9:30 am only

Classes often fill to capacity and are open to pre-register

Members have 1 free guest pass/ month to take a family member or friend

If you have a 10 class pass, you can use a pass to bring a family member or friend ✨

11/21/2024

Exciting Events at Sol Yoga Studio This Week!

✨ Last Pop-Up Mobility Class Do you identify as stiff and scared? We’re running a pop-up of a new class format, SOL Mobility, focused on deep stretching in a safe and supportive environment. Join us this Friday at 4pm!

✨ Sound Bath - SOLD OUT! Thank you for the incredible response! We can’t wait to share this relaxing experience with those who reserved. Next month’s sound bath with Tai will be Friday, December 27th!

✨ Thanksgiving Day Yoga Classes  Special Schedule: 7:30 AM & 9:30 AM Classes fill quickly—pre-register now!

10/29/2024

Fully embrace your inner witch with Starla on All Hallows Eve for a Dark Flow at 2:00pm in SOL Down. Complete with spooky tunes, thematic flows, and warm glows, we’ll tap into the darkside of the moon for this class. Costumes and enthusiastic flair are totally welcome... if you dare!

10/23/2024

Thank you to everyone who participated in the poll! Excited to announce Foundations of Inversion: A Healthy Alignment of Success Upside Down, an exclusive inversion workshop on Saturday, November 9, from 2 to 4 PM. Join us for this unique experience, led by our expert instructor, Lisa. Mark your calendars—you won’t want to miss it! Sign up coming soon ✨

10/17/2024

Tai’s next magical monthly sound bath is coming up!

Friday, 10/25
6 - 7:30pm
SOL Down

These events tend to fill up quickly, so don’t wait to sign up!

Address

200 Lake Washington Blvd
Seattle, WA
98122

Telephone

+12069993693

Website

http://www.solyogaseattle.com/

Alerts

Be the first to know and let us send you an email when SOL Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SOL Yoga:

Shortcuts

Want your practice to be the top-listed Clinic in Seattle?

Our Story

Sol - Latin Sōl: Sun. A self-luminous heavenly body Sol Yoga is a neighborhood studio that specializes in Power Vinyasa Yoga and a YogaHIIT (high intensity interval training) class. Our teachers each have a minimum RYT certification of 200 hours to ensure a safe and effective class for all levels of practitioners. In Power Vinyasa Yoga, we pair breath (pranayama), movement (asana) and heat (tapas) in a demanding and athletic practice designed to leave you feeling sweaty, strong and free of stress. Each teacher brings their own sequencing and music to each class to add a unique touch. The Power Vinyasa style has universal appeal because it is accessible, yet challenging, to each person in the room. Although we sweat and work hard, every pose can be modified to challenge both beginners and advanced yogis alike. You come as you are and work with what you have. The end result is feeling a sense of accomplishment, gratitude for your physical ability and mental clarity. Sol Yoga is a warm, inviting and community-centered studio that is committed to improve the practice of every person who walks in the door. We sit on the beautiful western shore of Lake Washington in the Leschi Lakecenter adjacent to the Leschi marina. We maintain a 90 degree climate controlled studio, provide rental mats, towels, water and more free parking than we could ever use!