SOL Yoga

SOL is a Power Vinyasa Yoga Studio. From SOL Vinyasa, Slow Flow, Vinyasa 1+, Vinyasa 2+ and Restore Sol (n) Latin Sōl: Sun.

A self-luminous heavenly body

Sol Yoga is a neighborhood studio that specializes in Power Vinyasa Yoga. Our teachers each have a minimum RYT certification of 200 hours to ensure a safe and effective class for all levels of practitioners. In Power Vinyasa Yoga, we pair breath (pranayama), movement (asana) and heat (tapas) in a demanding and athletic practice designed to leave you feeling sweaty, strong and free of stress. Each teacher brings their own sequencing and music to each class to add a unique touch. The Power Vinyasa style has universal appeal because it is accessible, yet challenging, to each person in the room. Although we sweat and work hard, every pose can be modified to challenge both beginners and advanced yogis alike. You come as you are and work with what you have. The end result is feeling a sense of accomplishment, gratitude for your physical ability and mental clarity. Sol Yoga is a warm, inviting and community-centered studio that is committed to improve the practice of every person who walks in the door. We sit on the beautiful western shore of Lake Washington in the Leschi Lakecenter adjacent to the Leschi marina. We maintain a 90 degree climate controlled studio, provide rental mats, towels, water and more free parking than we could ever use!

03/11/2026

I kinda like it when you call me wonderful. 🎶

March 22nd from 11:00 AM - 12:15 PM

Olivia Dean's soulful, heart-on-your-sleeve sound meets 75 minutes of SOL Vinyasa flow with Sophie. Music that makes you feel everything while you move.

This is one of those membership perks — Monthly & Yearly Members, this one's on us. It's what happens when you're part of the SOL community.

Not a member yet? There's still time. Or grab a $40 Special Class Pass to join us.
Link in bio to register.

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03/07/2026

Ready to see your practice differently?
Cosmic Yoga returns March 15th.

75 minutes under immersive galaxy lighting with a curated cosmic playlist and dynamic vinyasa sequences that invite you to explore what's possible when you stop thinking and start feeling.

This isn't your typical class. It's movement that makes you wonder. Mindfulness wrapped in atmosphere. A practice that feels as expansive as it looks.

6:30 PM 7:45 PM | $40 Special Class Pass | Free for SOL Monthly & Yearly Members
Link in bio to register.

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03/03/2026

Ever leave class feeling lighter, even though nothing in your life actually changed?

It’s not magic. It’s your nervous system.

When you move intentionally and breathe deeply, you’re signaling to your body that it’s safe. That tight grip you’ve been holding? Your system starts to release it. The stress that’s been running in the background? It gets a chance to recalibrate.

This is why yoga works — not because you nailed a pose, but because you gave your body permission to shift out of survival mode and into rest.

The relief you feel isn’t fleeting. It’s your nervous system doing exactly what it’s designed to do when you create the conditions for it.

So no, you’re not imagining it. You really do feel different. And that matters.

Schedule in bio.

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02/28/2026

Your feet carry you everywhere. When's the last time you gave them some attention?
SOL Reset is back — March 1st, focusing on feet and ankles.

This 75-minute practice combines gentle activation with long, intentional stretches to release tension in your feet, ankles, and the connected areas that carry the impact (hello, calves and lower legs).

Perfect if you're on your feet all day, dealing with tightness, or just want to give your foundation some care.

All levels welcome. Come ready to slow down and reset from the ground up.
6:00 PM 7:15 PM | $40 SOL Workshop Pass

Link in bio to pre-register.

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02/26/2026

There's something about contrast. Cold rain outside, heat inside. Stillness in the world, flow on the mat.
This is what Seattle winter yoga looks like.

Check the heated class schedule — link in bio.

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02/24/2026

We're in that in-between space — not quite winter, not yet spring.

Your practice can shift with the seasons. As days get longer and energy starts to return, here's how to support your body through the transition without forcing it.

Swipe for your seasonal guide 👉

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02/20/2026

Think about how much you ask of your feet every single day.

They adapt to uneven ground, absorb shock with every step, balance your entire body. And most of us never think about them until something hurts.

SOL Reset: Foot & Ankle gives you 75 minutes to undo the tension, increase mobility, and reconnect with your foundation.

We'll move slowly and intentionally—activating, stretching, and releasing the places that hold stress (your feet, ankles, calves, and everything connected).

This isn't your typical yoga class. It's space to care for the part of you that does so much of the work.

March 1st | [6:00 - 7:30 PM| $40 SOL Workshop Pass
Pre-register through link in bio—spots are limited.

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02/16/2026

**Please note: We have moved our monthly Friday sound baths to Thurdays through April**

You’ve been moving fast, managing a lot, holding it together.
SOL Sound Bath — February 26th.

90 minutes to lie down and let the healing vibrations of singing bowls, gongs, chimes, and drums do the work. No effort required. Just you, your mat, and sound waves designed to help your nervous system finally settle.

We’ll start with gentle stretching and a short meditation, then ease into the sound bath itself. Bring whatever makes you comfortable — eye masks, extra pillows, your coziest blanket. We provide the rest.

6:00 - 7:30 PM | $50 SOL Event Pass
Link in bio to register.

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02/13/2026

When the world outside demands so much, it's time to go inside — literally.

SOL Down is our cozy, non-heated space designed for exactly this. Softer movement. Quieter energy. A place to land when you need to turn inward and let your body remember what ease feels like.

Sometimes the best thing you can do is step away from the desk and into a space that holds you while you unwind.

See the full schedule — link in bio.

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02/12/2026

February in Seattle means we're deep in the bright grey. Short days, rain, and bodies that feel a little more contracted than usual.

Your practice doesn't need to look the same year-round. Late winter asks for something different — and listening to that is part of the work.

Look within to see what your body might be asking for right now 👉

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02/06/2026

If you started January 1st, you are a month into your practice. What are you noticing?

Maybe it’s not dramatic, you’re not suddenly more flexible or zen. But there might be small shifts happening.

Your shoulders don’t live quite as high. You sleep a little better. That thing that would’ve set you off last week didn’t hit the same way. You’re breathing deeper without even thinking about it.

This is what a month of showing up looks like. Not transformation. Just small recalibrations that add up over time.
Your nervous system is learning that it’s safe to settle. Your body is remembering what ease feels like.

Keep going. The good stuff is quiet like this.
Schedule in bio.

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02/03/2026

This Saturday. Inversions. With Lisa Black.

If you’ve been curious about going upside down, or you want to refine the foundations you already have — this is your chance.

Foundations of Inversions is a 2-hour deep dive into tripod, handstand, forearm balance, headstand, and shoulder stand. Lisa will walk you through proper warm-ups, how to use the wall for support, and safe progressions toward free-standing inversions.

No experience necessary. Just show up ready to learn, play, and maybe see the world from a different angle.

Saturday, February 7th from 2:00 PM - 4:00 PM
$60 workshop pass — link in bio.

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Address

200 Lake Washington Boulevard
Seattle, WA
98122

Telephone

+12069993693

Website

http://www.solyogaseattle.com/

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Our Story

Sol - Latin Sōl: Sun. A self-luminous heavenly body Sol Yoga is a neighborhood studio that specializes in Power Vinyasa Yoga and a YogaHIIT (high intensity interval training) class. Our teachers each have a minimum RYT certification of 200 hours to ensure a safe and effective class for all levels of practitioners. In Power Vinyasa Yoga, we pair breath (pranayama), movement (asana) and heat (tapas) in a demanding and athletic practice designed to leave you feeling sweaty, strong and free of stress. Each teacher brings their own sequencing and music to each class to add a unique touch. The Power Vinyasa style has universal appeal because it is accessible, yet challenging, to each person in the room. Although we sweat and work hard, every pose can be modified to challenge both beginners and advanced yogis alike. You come as you are and work with what you have. The end result is feeling a sense of accomplishment, gratitude for your physical ability and mental clarity. Sol Yoga is a warm, inviting and community-centered studio that is committed to improve the practice of every person who walks in the door. We sit on the beautiful western shore of Lake Washington in the Leschi Lakecenter adjacent to the Leschi marina. We maintain a 90 degree climate controlled studio, provide rental mats, towels, water and more free parking than we could ever use!