What are the opening hours?

Monday 9am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 9am - 5pm Sunday 9am - 5pm

8 Limbs Yoga Centers

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Seattle, WA
8 Limbs Yoga Centers

With two Seattle neighborhood studios, 8 Limbs offers virtual and in-studio classes. New to yoga? We have several Intro Series to choose from.

Our mission at 8 Limbs Yoga Centers is to create a supportive, inclusive, and non-competitive atmosphere in which yoga practitioners can learn and grow.

8 Limbs' knowledgeable and friendly teachers have the experience and depth to offer physical and mental challenge at the various stages of yoga practice. Continuing students can choose from the many drop-in classes each day, Levels I-III. Deepen

your practice through Workshops, our Yoga Immersions, and Teacher Training. We offer group Hatha Yoga classes, Pre and Postnatal Yoga, Kids, Tween & Family Yoga, Yoga for 50+ and more. Locations:

Phinney Ridge
6801 Greenwood Ave N
Seattle, WA 98103
206.432.9609

Wedgwood
7345 35th Ave NE
Seattle, WA 98115
206.523.9722

12/25/2024

12/11/2024

11/28/2024

Today, we pause to reflect on gratitude. 💛

At 8 Limbs Yoga Centers, we are incredibly thankful for you, our amazing community. Your commitment to your practice, your energy, and your presence create the heart of what we do.

As you step onto your mat—today or any day—know that you are part of something bigger, a community that values connection, growth, and mindfulness.

This Thanksgiving, we invite you to take a moment to breathe deeply, connect with gratitude, and honor the journey you’re on.

Happy Thanksgiving from all of us at 8 Limbs Yoga Centers! 🍁🧘‍♀️

09/17/2024

The Significance of the Bhagavad Gītā with Claudette Evans
6 Week Series
Tuesdays - 6:00pm - 7:30pm
Starts September 24th

Embark on a profound exploration of the enduring teachings found in the Bhagavad Gītā, Upaṇiṣads, and Yoga Sūtras through this engaging experience tailored for yoga instructors, students, and passionate practitioners. Delve into these essential texts via a blend of philosophy, postures, pranayama, meditation, and collaborative dialogues. Enhance your practice, hone your teaching skills, and weave timeless wisdom into contemporary living.

Register now at www.8limbsyoga.com

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08/28/2024

The ever popular 4 week Intro to Yoga Series is back at Wedgwood!⁠
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Intro to Yoga with Nancy Burtenshaw⁠
4 Week Series ⁠
⁠
Wedgwood ⁠
Thursdays ⁠
September 5th - 26th⁠
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Our Intro to Yoga Series is the perfect place for new students to build a strong foundation for what can become a lifelong practice that will support body, mind, and spirit! We select our most senior and experienced instructors to lead our Intro Series. Expect a warm, welcoming environment during these four sessions that increases confidence and resilience on and off the yoga mat.⁠
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Register Now at www.8limbsyoga.com

06/20/2024

Join Chiara and Tracy for an educational afternoon of visual and kinesthetic anatomy review, designed to bring your body relief!

In this workshop we will cover lower body anatomy through slides, direct experience, and observing other bodies. Then we'll explore myofascial release and corrective movement solutions designed to help restore balance and ease to commonly troubled areas: feet, knees, and hips.

Part II (neck, shoulders, back, and wrists) coming soon!

Yoga Teachers are invited to stay for a two-hour practicum (4:45 - 6:45pm), where we will practice teaching these techniques.

We kindly ask for registration by June 19.

Register Now at www.8limbsyoga.com

06/12/2024

Embark on a transformative 10-hour yoga teacher training module dedicated to delving deep into the depths of your being, uncovering, and refining your authentic voice.

This immersive experience will invite us to:

Engage with poetry, sacred texts, imagery, and personal inspirations to excavate and cultivate your authentic self-expression.

Curate musical playlists that echo your essence, enriching your teaching style and infusing your classes with a harmonious atmosphere.

Harness the power of meditation, journaling, and vision boards as creative tools to chart and manifest experiences for your classes.

Hone the skill of setting the perfect tone for a classes and seamlessly integrating thematic elements into your teaching narrative.

Register now at www.8limbsyoga.com

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04/28/2024

Get started!
Intro to Yoga 4 Week Series with Nancy Burtenshaw

Starts May 9th at 8 Limbs - WEDGWOOD

Build strength
Improve balance
Increase mobility

🧘🧘‍♀️

04/15/2024

Yoga Nidra, Yoga Bliss is a potently relaxing blend of gentle movement, Pranayama (breath), and Yoga Nidra (Yogic sleep). Join Tracy for this monthly celebration of self-care rituals and leave with practices for self-care that you can use forever!
This soothing workshop begins with an array of self-massage and gentle movements that help untangle chronic patterns of tension-holding in the body, enhance circulation, down-regulate the nervous system, and relieve pain. When we move into parasympathetic response, our immune system functions improve and we discover an increased sense of well-being. Slow, deep breathing with awareness enhances these positive effects.

The workshop closes with Yoga Nidra, an internal, meditative practice that happens while your body is completely supported and still. When we remove stressors, the body relaxes and we uncover vitality and vibrant health. A key element of this practice is the combination of relaxation with Sankalpa: a positive statement or intention that invites us to transform our lives as we look inside and ask ourselves the question “what does my heart desire?” Coupled with relaxation, this intention can sink deep into our subconscious, where the secret to lasting change resides.

No previous experience necessary. Wear comfortable clothes (think pajamas) that allow you to move and breathe freely. You will need a blanket or two, a light eye covering of soft fabric (scarfs or sleeves work well), some pillows or bolsters, and a firm but comfortable surface to lie on.

Register now at www.8limbsyoga.com/workshops

04/10/2024

Starts Today!

04/09/2024

Starts tomorrow!!
Register now at www.8limbsyoga.com

04/05/2024

Starts Today
Register at www.8limbsyoga.com

Our Level 1 classes are specifically geared to support beginner students, those who are returning to yoga after a hiatus, or those who prefer a slower pace and more foundational practice. Students will learn basic yoga postures (asana) and breathing techniques (pranayama). Classes may include elements of Flow, where breath is connected with movement, with an emphasis on proper alignment.

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Address

6801 Greenwood Avenue N
Seattle, WA
98103

Opening Hours

Monday	9am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Website

http://www.8limbsyoga.com/

Alerts

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Videos

Join Karen Gamble for a special 2-hour New Year's Day celebration of Mind, Body, & Spirit. ⁠ ⁠ January 1st, 2025 - Phinney Ridge at 4pm ⁠ ⁠ Guided All-Levels Flow⁠ Reflective Moments⁠ Breathwork⁠ Community connection⁠ Mindful New Year Creation⁠ ⁠ Spaces are limited. Register today at www.8limbsyoga.com ⁠ #phinneyneighborhoodassociation #phinneywood #seattleyogateacher #seattleyogastudio #pnwyoga #yoga #seattleyoga #seattleyoganews #seattleyogacommunity #8limbsyoga ##seattleyogi

Join Karen Gamble for a special 2-hour New Year's Day celebration of Mind, Body, & Spirit. January 1st, 2025 - Phinney Ridge at 4pm Guided All-Levels Flow Reflective Moments Breathwork Community connection Mindful New Year Creation Spaces are limited. Register today at www.8limbsyoga.com #phinneyneighborhoodassociation #phinneywood #seattleyogateacher #seattleyogastudio #pnwyoga #yoga #seattleyoga #seattleyoganews #seattleyogacommunity #8limbsyoga ##seattleyogi

Intro to Yoga Series at Phinney is Back! ⁠ Starts October 23rd. ⁠ Register at https://www.8limbsyoga.com/start⁠ ⁠ ⁠ #yogajourney #yogacommunity #yogalife #yogapractice⁠ #phinneyneighborhoodassociation #phinneywood #seattleyogateacher #seattleyogastudio #pnwyoga #yoga #seattleyoga #seattleyoganews #seattleyogacommunity #8limbsyoga ##seattleyogi

The ever popular 4 week Intro to Yoga Series is back at Wedgwood!⁠ ⁠ Intro to Yoga with Nancy Burtenshaw⁠ 4 Week Series ⁠ ⁠ Wedgwood ⁠ Thursdays ⁠ September 5th - 26th⁠ ⁠ Our Intro to Yoga Series is the perfect place for new students to build a strong foundation for what can become a lifelong practice that will support body, mind, and spirit! We select our most senior and experienced instructors to lead our Intro Series. Expect a warm, welcoming environment during these four sessions that increases confidence and resilience on and off the yoga mat.⁠ ⁠ Register Now at www.8limbsyoga.com

The ever popular 4 week Intro to Yoga Series is back at Wedgwood! Intro to Yoga with Nancy Burtenshaw 4 Week Series Wedgwood Thursdays 7:15pm - 8:45pm September 5th - 26th Our Intro to Yoga Series is the perfect place for new students to build a strong foundation for what can become a lifelong practice that will support body, mind, and spirit! We select our most senior and experienced instructors to lead our Intro Series. Expect a warm, welcoming environment during these four sessions that increases confidence and resilience on and off the yoga mat. Register Now at www.8limbsyoga.com #phinneyneighborhoodassociation #phinneywood #seattleyogateacher #seattleyogastudio #pnwyoga #yoga #seattleyoga #seattleyoganews #seattleyogacommunity #8limbsyoga ##seattleyogi

The 8 Limbs Yoga Centers 200-hour Grounded Wisdom Yoga Teacher Training meets 10 weekends from September through April. Spread your time, commitment, and studies over the course of eight months!⁠ ⁠ Register for a FREE Livestream Info Session at ⁠ www.8limbsyoga.com/teacher-training⁠ ⁠ #phinneyneighborhoodassociation #phinneywood #seattleyogateacher #seattleyogastudio #pnwyoga #yoga #seattleyoga #seattleyoganews #seattleyogacommunity #8limbsyoga #seattleyogi #yoga200 #8limbs #8limbsofyoga

Yoga for Strength & Stability with Tracy Hodgeman⁠ ⁠ 6 Week Series ⁠ Tuesdays⁠ 12pm - 1:15pm ⁠ ⁠ Starts June 4th!⁠ #phinneyneighborhoodassociation #phinneywood #seattleyogateacher #seattleyogastudio #pnwyoga #yoga #seattleyoga #seattleyoganews #seattleyogacommunity #8limbsyoga ##seattleyogi

The Somat is a beautiful self-care tool designed to calm the nervous system and relax the spine. Drape yourself over it and quickly experience a state of calmness, relaxation and body ease like nothing else.⁠ ⁠ ⁠ All physical abilities welcome. Somats will be provided for the workshop.⁠ #phinneyneighborhoodassociation #phinneywood #seattleyogateacher #seattleyogastudio #pnwyoga #yoga #seattleyoga #seattleyoganews #seattleyogacommunity #8limbsyoga ##seattleyogi