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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Renew Physical Therapy

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United States
Seattle, WA
Renew Physical Therapy

Personalized PT rooted in care, community & results. Free 15-min consult, no referral needed. Now hiring! Rainier Valley • Beacon Hill • Renton

Renew Physical Therapy opened in 2012 and is owned and operated by, Erik Norwood, a physical therapist. We are located in the South Seattle, Columbia City neighborhood of Seattle Washington. Renew PT provides hands-on care by highly trained therapists every visit and serves patients from South Seattle, Mount Baker, Seward Park, Beacon Hill, Renton Skyway, and from areas nearby to Hillman and Columbia City. At Renew Physical Therapy our mission is to serve our community by providing individualized and consistent one on one care, empowering patients to better health. We focus on treating injuries with manual therapy techniques, individual exercise prescription, and patient education. We teach patients how to move, lift and sit and provide self-treatment techniques. Our job at Renew Physical Therapy is simple, we help guide patients back to their prior level of function and prevent further injury. Our one-on-one treatment is tailored to address your goals so that you can work smarter and play harder!

10/15/2025

Pelvic health isn’t just about pregnancy or postpartum. Your pelvic floor muscles connect with your bladder, bowel, hips, spine, and even your nervous system.

When these muscles are weak, tight, or uncoordinated, they can contribute to:

❗️Low back or hip pain

❗️Jaw and neck tension

❗️Stress-related pelvic discomfort

❗️Urinary or bowel changes

At Renew, our pelvic health specialists provide trauma-informed, personalized care to address these challenges. From manual therapy to guided exercise, we help restore strength, balance, and confidence.

Because pelvic health isn’t a niche — it’s an essential part of whole-body wellness.

10/14/2025

Why wait? In Washington, you don’t need a referral to start PT.

Early access means less waiting, fewer unnecessary tests, and faster recovery.

One of the best ways to celebrate PT Month is to take advantage of direct access.

10/13/2025

Weekly Staff Pick: Kelly + The Wave Tool 🌊

When pain or stiffness gets in the way, Kelly often turns to The Wave — a precision tool for instrument assisted soft tissue mobilization (IASTM).

Why she loves it:
✔ Breaks down tissue restrictions
✔ Improves circulation + mobility
✔ Reduces pain + speeds recovery

Paired with exercise and movement, The Wave helps patients restore function and get back to the activities they love more efficiently.

💡 Experiencing muscle tightness, lingering soreness, or limited mobility? Ask your Renew PT about The Wave at your next visit.

10/10/2025

✨ Our tagline isn’t just words — Live better. Move better. Feel better. — it’s what happens when PT works.

10/09/2025

Now it’s even easier to start feeling better! 💪

Our Renton clinic has expanded hours and a virtual front desk to make scheduling simple — most patients can get in the same week, sometimes the very next day.

Start your healing journey today and give us a call!

10/08/2025

✨ Meet Lhorrana, the newest member of our Renton team!

She’s originally from Massachusetts, attended PT school in Missouri, and now calls the PNW home. Fun fact: she’s an identical twin and a big Formula 1 fan — you’ll usually find her watching races on the weekends with her husband and two pups. 🐾

What excites her most about PT? “Being part of someone’s journey to recovery. I love figuring out the root cause of their pain or limitation and applying my knowledge in a way that makes a real, lasting impact.”

When she’s not in the clinic, you’ll find her kickboxing, playing pickleball, hiking, going to concerts, or enjoying her favorite Brazilian food. 🇧🇷

📍 Lhorrana is excited to grow her career with Renew Renton — be sure to say hi at your next visit!

10/07/2025

Did you know physical therapists are the movement experts?

We look beyond pain to uncover root causes and restore independence.

This October, we’re celebrating PT Month by highlighting the science and impact of PT.

10/06/2025

💡 Lasers in PT? You bet.

Our PT Matt incorporates laser training tools to retrain proprioception, gaze stabilization, balance, and coordination. By attaching a laser to the head, arm, knee, or another body part, patients can track their movement on a wall or target.

This simple tool provides instant visual feedback — making it easier to focus, adjust, and strengthen the areas that need retraining. The result? Restored control, improved movement patterns, and more confident recovery.

✨ Just another example of how science and creativity come together in PT.

10/03/2025

It may be the start of fall, but we want to recognize all the hard work our patients put in this summer! 🌞💪

Summer isn’t just for vacation—it’s for progress too. Celebrate these amazing patients as they graduate from PT and reach their goals. Swipe through their inspiring journeys!

10/01/2025

October is National Physical Therapy Month — a time to celebrate the movement experts who help people restore strength, reduce pain, and get back to the activities they love.

Whether you’re proud to be a PT or proud to know one, join us in honoring the incredible impact physical therapists make every day. 💙

Address

5620 Rainier Avenue S, Suite 102
Seattle, WA
98118

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://renew-physicaltherapy.com/

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Our Story

Renew Physical Therapy opened in 2012 and is owned and operated by, Erik Norwood, a physical therapist. We are located in the South Seattle, Columbia City neighborhood of Seattle Washington. Renew PT provides hands-on care by highly trained therapists every visit and serves patients from South Seattle, Mount Baker, Seward Park, Beacon Hill, Renton Skyway and from areas nearby to Hillman and Columbia City. At Renew Physical Therapy our mission is to serve our community by providing individualized and consistent one on one care, empowering patients to better health. We focus on treating injuries with manual therapy techniques, individual exercise prescription and patient education. We teach patients how to move, lift and sit and provide self-treatment techniques. Our job at Renew Physical Therapy is simple, we help guide patients back to their prior level of function and prevent further injury. Our one on one treatment is tailored to address your goals so that you can work smarter and play harder!