Renew Physical Therapy

Renew Physical Therapy Personalized PT rooted in care, community & results. Free 15-min consult, no referral needed. Now hiring! Rainier Valley • Beacon Hill • Renton

Renew Physical Therapy opened in 2012 and is owned and operated by, Erik Norwood, a physical therapist. We are located in the South Seattle, Columbia City neighborhood of Seattle Washington. Renew PT provides hands-on care by highly trained therapists every visit and serves patients from South Seattle, Mount Baker, Seward Park, Beacon Hill, Renton Skyway, and from areas nearby to Hillman and Colum

bia City. At Renew Physical Therapy our mission is to serve our community by providing individualized and consistent one on one care, empowering patients to better health. We focus on treating injuries with manual therapy techniques, individual exercise prescription, and patient education. We teach patients how to move, lift and sit and provide self-treatment techniques. Our job at Renew Physical Therapy is simple, we help guide patients back to their prior level of function and prevent further injury. Our one-on-one treatment is tailored to address your goals so that you can work smarter and play harder!

04/30/2026

When free time doesn’t lineup with your buddy

Good news… we’re keeping the momentum going 🙌Our food + donation drive has officially been extended through May 15th!The...
04/30/2026

Good news… we’re keeping the momentum going 🙌

Our food + donation drive has officially been extended through May 15th!

The support so far has been incredible, and we want to keep showing up for our community in a bigger way. If you’ve been meaning to donate, there’s still plenty of time to jump in.

Drop off non-perishable items at any of our clinics or contribute online. Every bit helps and it all adds up.

Let’s finish strong 💛

The real work happens between sessions. Your daily routine, movement, and consistency are what drive long-term results. ...
04/28/2026

The real work happens between sessions. Your daily routine, movement, and consistency are what drive long-term results.

Our main goal is to give you ownership over your body, symptoms, and time. Starting with small, modifiable things to do throughout your day can make a huge impact.

Small things done often > big things done occasionally.

04/24/2026

For Cynthia, that started with a passion for movement—and a desire to help people return to the activities they enjoy with less pain.

After exploring different paths in healthcare, it was her time in a physical therapy setting that made it click.

Now at our Beacon Hill clinic, she’s not only helping patients move better, but serving the same community she grew up in—bringing a deeper level of connection to the work she does every day.

And continuing to learn from the wide range of people and stories that walk through the door.

Not every physical therapist takes the same path.For some, it starts with curiosity.For others, experience.And sometimes...
04/23/2026

Not every physical therapist takes the same path.

For some, it starts with curiosity.
For others, experience.

And sometimes… a personal vendetta against pain.

This is why we do what we do.

04/22/2026

For Matt, it comes down to two things: a deep interest in the human body and a genuine enjoyment of working with people.

Physical therapy brings those together in a way that allows him to help patients recover, reach their goals, and improve their overall quality of life.

And ultimately, get back to the things that matter most to them.

If your plan makes sense, you’re more likely to follow through.That's what we love about being PTs - we get to spend act...
04/21/2026

If your plan makes sense, you’re more likely to follow through.

That's what we love about being PTs - we get to spend actual time with our patients, answering questions and walking you through every new exercise, test result, and change in symptoms.

Understanding isn’t extra - it’s what helps turn effort into results.

04/20/2026

Masters of locking in despite outside noise

04/20/2026

Because physical therapy is personal care.

It’s not just about movement — it’s about connection, trust, and helping people get back to the life they love.

04/19/2026

Hot take: the best PTs were once the worst PT patients.

04/18/2026

There’s something special about Beacon Hill — the diversity, the openness, and the sense of community you feel the moment you’re here.

That’s exactly why Cynthia loves serving this neighborhood.

At Renew, we believe physical therapy should feel personal, approachable, and rooted in the community it serves. Whether you’re working through pain, recovering from an injury, or simply wanting to move through life with more confidence, we’re here for you right in the heart of Beacon Hill.

If you’ve been looking for physical therapy in the Beacon Hill area, look no further 💛

Come meet Cynthia and the team who care deeply about helping this community feel their best

Address

5620 Rainier Avenue S, Suite 102
Seattle, WA
98118

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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Our Story

Renew Physical Therapy opened in 2012 and is owned and operated by, Erik Norwood, a physical therapist. We are located in the South Seattle, Columbia City neighborhood of Seattle Washington. Renew PT provides hands-on care by highly trained therapists every visit and serves patients from South Seattle, Mount Baker, Seward Park, Beacon Hill, Renton Skyway and from areas nearby to Hillman and Columbia City. At Renew Physical Therapy our mission is to serve our community by providing individualized and consistent one on one care, empowering patients to better health. We focus on treating injuries with manual therapy techniques, individual exercise prescription and patient education. We teach patients how to move, lift and sit and provide self-treatment techniques. Our job at Renew Physical Therapy is simple, we help guide patients back to their prior level of function and prevent further injury. Our one on one treatment is tailored to address your goals so that you can work smarter and play harder!