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Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 7pm

Renew Physical Therapy

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United States
Seattle, WA
Renew Physical Therapy

Personalized PT rooted in care, community & results. Free 15-min consult, no referral needed. Now hiring! Rainier Valley • Beacon Hill • Renton

Renew Physical Therapy opened in 2012 and is owned and operated by, Erik Norwood, a physical therapist. We are located in the South Seattle, Columbia City neighborhood of Seattle Washington. Renew PT provides hands-on care by highly trained therapists every visit and serves patients from South Seattle, Mount Baker, Seward Park, Beacon Hill, Renton Skyway, and from areas nearby to Hillman and Columbia City. At Renew Physical Therapy our mission is to serve our community by providing individualized and consistent one on one care, empowering patients to better health. We focus on treating injuries with manual therapy techniques, individual exercise prescription, and patient education. We teach patients how to move, lift and sit and provide self-treatment techniques. Our job at Renew Physical Therapy is simple, we help guide patients back to their prior level of function and prevent further injury. Our one-on-one treatment is tailored to address your goals so that you can work smarter and play harder!

01/20/2026

TMJ issues are rarely “just the jaw.” Jaw alignment, strength, coordination, and tension all affect our head, neck, breathing, and even our pelvic floor!

Our PTs assess how your head, neck, posture, and breathing all interact to reduce pain and restore comfortable movement. Your jaw may be contributing more than you realize!

01/19/2026

Your body works a little harder in the cold.
Here are a few simple ways to help it warm up, stay loose, and enjoy winter movement without the stiffness.

01/16/2026

Huge thank you to everyone who showed up for our holiday food and donation drive 💚

Because of our patients, staff, and community, we were able to collect a generous amount of food and monetary donations to support local families through the holidays and into the new year. We are especially grateful to those who donated funds knowing every dollar was matched. That impact adds up fast.

This is a really good reminder of how much good can happen when a community leans in together. We’re proud to be part of this one and so thankful for your generosity, kindness, and trust.

01/15/2026

We’re excited to welcome Zahra back to the Renew community!

Zahra was a physical therapist at our Rainier Ave clinic from 2018–2021 before relocating to Sacramento — and we’re thrilled to have her home again in the Rainier Valley and back on our team.

She brings deep clinical expertise, warmth, and a true passion for helping patients feel stronger and more supported in their bodies.

Outside the clinic, you’ll find her spending time with loved ones, knitting and picking up new hobbies, and occasionally wondering if she still has what it takes to hold her own on the rugby pitch.

She’ll begin seeing patients at our Rainier Ave clinic starting Jan 20th!

01/14/2026

Move better, feel better, live better.
Your body is capable of so much more when pain is not calling the shots.

01/13/2026

If dizziness or headaches are lingering, there’s more going on than stress alone.

Vestibular and concussion-focused PT helps identify the root cause of your imbalance, and then retrains how your brain and body process movement and balance so you can feel grounded again.

Get steady at any of our three clinics today!

01/12/2026

Peak snow season feels like the perfect time to spotlight Thuy — one of our physical therapists and a dedicated volunteer snowboard instructor with The Service Board (tSB) here in Seattle.

Thuy spends her mountain days mentoring youth, creating inclusive outdoor experiences, and supporting a community committed to representation, resilience, and empowerment in outdoor spaces.

tSB’s work blends mentorship, outdoor adventure, social justice education, and community service — creating a space where young people can grow in confidence, find belonging, and explore who they are.

We’re proud to have team members who show up for their community both inside and outside the clinic. ❄️💙

01/09/2026

Not every January goal has to be a makeover.
Sometimes the real win is moving through your day with less pain, more strength, and a little more ease.

If you’re craving a functional, sustainable approach to feeling good in 2026, our PT team’s here to help you build it, one doable step at a time!

01/08/2026

You don’t need a full workout or a January overhaul to feel better in your body.
Most people see real, meaningful improvement by adding just a few intentional movements into their day.

Here are three PT-approved basics your body benefits from year-round:

1. Spine mobility
Gentle cat-cow, thoracic rotations, or any movement that wakes up your back and breaks up stiffness.

2. Hip opening
A lunge stretch or figure-4 to counter long hours of sitting. Healthy hips = better walking, better lifting, better daily movement.

3. Balance practice
A few seconds of single-leg standing strengthens stabilizers and supports long-term joint and ankle health.

Small daily efforts compound — and consistency matters more than intensity.

If you want support building a routine that fits your life, our PT team is now welcoming new patients.

01/07/2026

Pelvic health deserves more space in the conversation, and we are so excited to share that Missy has officially earned her CAPP-Pelvic certification. This is a nationally recognized credential for advanced pelvic health physical therapy.

This milestone reflects her dedication to deeper clinical training, ongoing mentorship, and the thoughtful, patient-centered care she brings to every session.

If you are navigating postpartum changes, pelvic pain, core instability, or bladder or bowel concerns, pelvic health PT can help you feel stronger, more supported, and more at home in your body.

Missy is now accepting new patients at our Rainier Ave clinic.
Tap the link to schedule your January visit: https://renew-physicaltherapy.com/

01/06/2026

Pelvic floor physical therapy is for athletes, parents, desk workers, and anyone dealing with pain or dysfunction.

At Renew, we approach pelvic health with respect, science, and whole-body care. Book at our Rainier Ave clinic today!

01/05/2026

If you are tired of the whole “new year, new me” thing, you are not alone.
Your body does not need punishment. It needs support, patience, and routines that feel doable.

We are here to help you get started in a way that feels good.

Address

5620 Rainier Avenue S, Suite 102
Seattle, WA
98118

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 7pm

Website

http://renew-physicaltherapy.com/

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Our Story

Renew Physical Therapy opened in 2012 and is owned and operated by, Erik Norwood, a physical therapist. We are located in the South Seattle, Columbia City neighborhood of Seattle Washington. Renew PT provides hands-on care by highly trained therapists every visit and serves patients from South Seattle, Mount Baker, Seward Park, Beacon Hill, Renton Skyway and from areas nearby to Hillman and Columbia City. At Renew Physical Therapy our mission is to serve our community by providing individualized and consistent one on one care, empowering patients to better health. We focus on treating injuries with manual therapy techniques, individual exercise prescription and patient education. We teach patients how to move, lift and sit and provide self-treatment techniques. Our job at Renew Physical Therapy is simple, we help guide patients back to their prior level of function and prevent further injury. Our one on one treatment is tailored to address your goals so that you can work smarter and play harder!