Renew Physical Therapy

Renew Physical Therapy Personalized PT rooted in care, community & results. Free 15-min consult, no referral needed. Now hiring! Rainier Valley • Beacon Hill • Renton

Renew Physical Therapy opened in 2012 and is owned and operated by, Erik Norwood, a physical therapist. We are located in the South Seattle, Columbia City neighborhood of Seattle Washington. Renew PT provides hands-on care by highly trained therapists every visit and serves patients from South Seattle, Mount Baker, Seward Park, Beacon Hill, Renton Skyway, and from areas nearby to Hillman and Columbia City. At Renew Physical Therapy our mission is to serve our community by providing individualized and consistent one on one care, empowering patients to better health. We focus on treating injuries with manual therapy techniques, individual exercise prescription, and patient education. We teach patients how to move, lift and sit and provide self-treatment techniques. Our job at Renew Physical Therapy is simple, we help guide patients back to their prior level of function and prevent further injury. Our one-on-one treatment is tailored to address your goals so that you can work smarter and play harder!

Pain is complex.Sometimes it’s mechanical.Sometimes it’s nervous system-driven.Sometimes it’s both.At Renew, we focus on...
03/13/2026

Pain is complex.

Sometimes it’s mechanical.
Sometimes it’s nervous system-driven.
Sometimes it’s both.

At Renew, we focus on movement, load tolerance, and restoring capacity.
Our colleagues at Pain Science Physical Therapy specialize in persistent pain and nervous system sensitization.

We partner — not compete — because patients deserve clarity.

If you’re unsure where to start, that’s okay. We’ll help you figure it out.

03/12/2026

When the deductible resets and we all have to learn the steps again.

The Renton clinic is built around one thing: thoughtful, one-on-one care.From vestibular rehab to complex orthopedic inj...
03/11/2026

The Renton clinic is built around one thing: thoughtful, one-on-one care.

From vestibular rehab to complex orthopedic injuries, sports performance, postpartum return to movement, and persistent spinal pain — this team brings both clinical depth and real-life perspective.

If you live in Renton or the surrounding communities and something has been limiting your movement, this is your crew.

Building strength isn’t about aesthetics. It’s about resilience. When muscles share the load, your cartilage, ligaments,...
03/10/2026

Building strength isn’t about aesthetics. It’s about resilience.

When muscles share the load, your cartilage, ligaments, and surrounding structures are under less repetitive strain.

03/09/2026

Pain is one of the most common reasons people delay care — and one of the most misunderstood.

So we asked our PTs across all locations to share one thing they wish people knew.

A few themes stood out:

• Pain doesn’t automatically mean damage.
• Ignoring it rarely makes it resolve faster.
• Movement is often part of the solution.
• Early clarity prevents long recovery timelines.

You don’t need to fear pain.
You do need to understand it.

If something has been nagging, flaring, or lingering — start the conversation sooner rather than later.

We’re here when you’re ready.

03/06/2026

You don’t have to be postpartum to see a pelvic floor physical therapist.

Leaking when you cough or run.
Painful in*******se.
Pelvic pressure.
Persistent discomfort.

These symptoms are common — but they are not something you have to accept as “just part of life.”

We asked Alyssa at our Rainier Ave clinic what she wishes more people understood about pelvic floor PT, and her answer was simple:

It’s care for real-life issues that can happen at any age.

Pelvic health physical therapy is private, individualized, and focused on helping you move, exercise, and live more comfortably and confidently.

If something has been quietly bothering you, you’re not alone — and you don’t have to navigate it alone either.

03/05/2026

One brings calm, one brings clarity ⚖️

“Sensitive but safe.”We love this mantra from our colleagues at Pain Science Physical Therapy.When pain becomes persiste...
03/04/2026

“Sensitive but safe.”

We love this mantra from our colleagues at Pain Science Physical Therapy.

When pain becomes persistent, the nervous system can stay on high alert, even when tissues are okay.

That doesn’t mean it’s imagined.
It means it needs a different approach.

Movement.
Education.
Gradual exposure.
Calming the system.

Pain isn’t something to shame.
It’s something to understand.

Pain is influenced by more than what is going on at the tissue level. When we address load, recovery, stress, and moveme...
03/03/2026

Pain is influenced by more than what is going on at the tissue level. When we address load, recovery, stress, and movement together, outcomes improve.

03/02/2026

Neck and shoulder feeling cranky? KT tape can help offload irritated tissue, improve body awareness, and give you a little extra support while you move. Not magic, just smart layering.

Still in pain? Come see us.

Pain isn’t weakness.It isn’t failure.And it isn’t something to ignore.Pain is your body’s communication system.Sometimes...
03/02/2026

Pain isn’t weakness.
It isn’t failure.
And it isn’t something to ignore.

Pain is your body’s communication system.

Sometimes it’s a load issue.
Sometimes it’s a mobility restriction.
Sometimes it’s your nervous system working overtime.

Our role isn’t to silence pain.
It’s to understand it — and help you move through it.

If something has been nagging, flaring, or lingering…
earlier conversations are almost always easier ones.

Schedule before spring activity ramps up.

02/27/2026

That feeling when you close the schedule tab and open the weekend tab in your brain.

Address

5620 Rainier Avenue S, Suite 102
Seattle, WA
98118

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

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Our Story

Renew Physical Therapy opened in 2012 and is owned and operated by, Erik Norwood, a physical therapist. We are located in the South Seattle, Columbia City neighborhood of Seattle Washington. Renew PT provides hands-on care by highly trained therapists every visit and serves patients from South Seattle, Mount Baker, Seward Park, Beacon Hill, Renton Skyway and from areas nearby to Hillman and Columbia City. At Renew Physical Therapy our mission is to serve our community by providing individualized and consistent one on one care, empowering patients to better health. We focus on treating injuries with manual therapy techniques, individual exercise prescription and patient education. We teach patients how to move, lift and sit and provide self-treatment techniques. Our job at Renew Physical Therapy is simple, we help guide patients back to their prior level of function and prevent further injury. Our one on one treatment is tailored to address your goals so that you can work smarter and play harder!