Kaizen Physical Therapy

08/08/2025

Still dealing with back pain? You don’t have to accept that as your normal 😕 Let’s work together to find the root cause and help you feel like yourself again. At Kaizen PT, we’re here to help you move better and hurt less 🧠

08/06/2025

Hi, my name is Georgia! 👋 This is my first year working as a Front Desk Associate at Kaizen PT. I am from Seattle, and am a recent graduate from Gonzaga University in Spokane, WA. I look forward to meeting everyone in Kaizen’s community, and am ready to help where I can! Outside the office, I enjoy lifting, reading, and working with rescue dogs. If you find me in the office feel free to introduce yourself!

08/04/2025

Traveling doesn’t mean falling off track with your PT 🌍 Pack resistance bands, sneak in stretches during rest stops, and take a few laps through the airport terminal. Movement keeps your body strong no matter where you go 💪

08/01/2025

Neck pain doesn’t have to be part of your daily routine. 🧘‍♀️✨ Through tailored techniques, physical therapy can help restore proper function, relieve tension, and enhance your quality of life. Let us support your journey to feeling your best.

Learn more in our latest newsletter! Follow this link or visit our website: https://kaizenseattle.com/newsletter/alleviate-persistent-neck-pain-with-physical-therapy/

08/01/2025

Check out our August Newsletter!

Check out our August newsletter!

07/29/2025

👏 Huge congrats to Daniel Yang, DPT, on becoming certified in dry needling! His new skills bring even more tools to the table to help reduce your pain, improve mobility, and get you back to doing what you love. Come see how dry needling can elevate your recovery and performance this summer! ☀️🩺

07/24/2025

🔥 Bouncing back from a sports injury? Recovery isn’t just about rest—it’s about strategic rehab, targeted exercises, and expert care to restore strength and mobility. Find out how physical therapy can help you recover faster and perform better!

https://kaizenseattle.com/health-blog/comprehensive-sports-injury-management-with-physical-therapy/?utm_source=blog&utm_medium=social

07/21/2025

It’s Mobility Monday! Follow along with our video as we guide you through hip slides — a simple yet effective movement to boost your hip mobility. Regular mobility work keeps your joints healthy and helps you move better throughout the day. Let’s keep those hips happy and strong! 🔄🧘

07/21/2025

Comprehensive Sports Injury Management with Physical Therapy

Are you recovering from a sports injury? Learn how sports injury management with physical therapy can speed up recovery and prevent re-injury!

07/18/2025

💡 Struggling with post-injury stiffness or pain? Manual therapy techniques like soft tissue work, joint mobilization, and muscle release can help restore function and keep pain at bay. Find out how this hands-on approach can make all the difference!

https://kaizenseattle.com/health-blog/rehabilitation-after-injury-with-manual-therapy-unlocking-your-bodys-potential/?utm_source=blog&utm_medium=social

07/16/2025

⭐️⭐️⭐️⭐️⭐️ "My 10 sessions with the gentle and very knowledgeable Marina Chen at Kaizen physical therapy, have improved my pelvic floor issues greatly. The excercises given by her will help me long term. I’m so grateful for her expertise." - M. Conrad, patient at Kaizen PT.

07/14/2025

Hot weather workouts can be great—but safety comes first! ☀️ Stay hydrated by drinking water before, during, and after exercise. Choose early mornings or evenings to avoid peak heat, wear light breathable clothing, and take breaks in the shade. Watch for signs of heat exhaustion like dizziness, nausea, heavy sweating, or a rapid heartbeat. Listen to your body and stay cool while staying active!