Kaizen Physical Therapy

09/21/2025

Navigating Knee Injury Rehabilitation: A Comprehensive Guide

Are you suffering from a knee injury? Learn how knee injury rehabilitation with physical therapy can help you regain mobility and reduce pain!

09/18/2025

⭐️⭐️⭐️⭐️⭐️ "I can't put into words how grateful I am to the therapists at Kaizen. From the very start of my experience they were knowledgeable and supportive. Dijana was funny and invested in my recovery the entire time. Have recommended to several friends." N.O., patient at Kaizen PT.

09/16/2025

🪑 Back pain at work? Your posture could be to blame! Sitting for long hours can lead to stiffness, discomfort, and even chronic pain. Learn expert-backed posture corrections and simple exercises to keep your spine happy—whether you're at the office or on the go!

https://kaizenseattle.com/health-blog/correcting-posture-for-back-pain-relief-at-the-office-and-beyond/?utm_source=blog&utm_medium=social

09/12/2025

Marina’s pelvic health workshop was a great success, and we are so proud of the way she continues to support the community 💜 Helping people understand their bodies better means more confidence, comfort, and overall health. Thank you to everyone who joined us and made it special!

09/11/2025

Correcting Posture for Back Pain Relief at the Office and Beyond

Are you struggling with back pain? Learn how correcting posture can help relieve back pain and improve overall well-being!

09/10/2025

Curious about dry needling? Wondering if it will hurt or how many sessions you may need? Luckily most patients report little to no discomfort during treatment, and while session numbers vary, acute conditions often improve faster than chronic ones. From arthritis to sports injuries to nagging back or neck pain, dry needling has helped countless patients find relief 💆‍♀️

09/08/2025

Colin had a blast celebrating the induction of the first Japanese baseball player into the National Baseball Hall of Fame in Cooperstown, NY ⚾️ Moments like these remind us of the power of sports and the impact athletes can have on communities worldwide!

09/04/2025

🎒 Backpacks are back! Help your kids protect their spines this school year by making sure their bag isn’t heavier than 10% of their body weight and sits snug between the shoulders and hips. Teens in sports? PT can help prevent injury before the season even starts.

09/02/2025

Painful joints? Let's fix that! 🛠️ Physical therapy can help you take knee arthritis in stride, improving strength, mobility, and confidence. You'll be back to running, hiking, and all the activities you love in no time! 👟💪

Learn more in our latest newsletter! Follow this link or visit our website: https://kaizenseattle.com/newsletter/managing-knee-arthritis-with-physical-therapy-your-path-to-pain-free-living/

09/01/2025

Our September Newsletter has landed! Check it out!

Check out our September newsletter!

08/29/2025

Planning a procedure this fall? Start strong with prehab and finish strong with rehab 🗓️ Strengthen your body before surgery and recover faster after with a personalized PT plan. Your best outcome starts here 💪

08/27/2025

💡 What makes manual therapy so effective? Unlike passive treatments, this hands-on approach actively works to reduce muscle tightness, increase joint mobility, and promote circulation—helping you heal faster and move better. Discover the benefits today!

https://kaizenseattle.com/health-blog/manual-therapy-techniques-in-physical-therapy/?utm_source=blog&utm_medium=social