Dr. Liz Carter

Dr. Liz Carter Teaching you naturopathic medicine the 5 elements of Chinese medicine to improve your health ✨ Contact her for an appointment today!

New Leaf Natural Medicine is committed to providing comprehensive, compassionate, and affordable healthcare for everyone. Dr. Carter uses a combination of acupuncture, naturopathic medicine, craniosacral therapy, herbal medicine, homeopathy, nutrition and lifestyle counseling, and hydrotherapy to help you feel your best!

If you’re craving something warm and nourishing without needing perfection, banana bread is it 🍌This recipe is easy, ada...
01/07/2026

If you’re craving something warm and nourishing without needing perfection, banana bread is it 🍌

This recipe is easy, adaptable, and surprisingly hard to mess up.

It’s my favorite “most everyone gets to eat it” recipe! (sorry fruit intolerant folks 😬💛)

Gluten issue? Use gluten free flour.

Can’t eat dairy? Use coconut oil for butter and non-dairy milk or yogurt for the milk.

No eggs? Great, use ground flaxseeds!

Can’t do sugar? No problem, this recipe has no refined sugar!

I promise it turns out well every time. Let me know if you try it out :)

Ingredients:

Wet:
1 1/3 cup mashed very ripe banana (about 4 medium or 3 large)
2 tbsp ground flaxseed or 2 eggs
1/3 cup milk or plant-based milk or yogurt
1/3 cup butter or coconut oil, melted
2 tbsp maple syrup
2 tsp vanilla extract

Dry:
1 1/2 cups organic flour or your favorite gluten-free flour blend
1/2 cup rolled oats
1 tsp baking soda
1/2 tsp baking powder
1/2 tsp high mineral salt
1/4 cup plus 2 tbsp coconut sugar

Optional:
1/4 cup walnuts, chopped
1 3oz chocolate bar*, chopped or 1/2 cup chocolate chips

*I use chocolate made with coconut sugar to avoid cane sugar. Evolved and Hu are some of my favorite brands.

Instructions:

Preheat oven to 350.

Line a 9x5 inch loaf pan with parchment paper.

In a large bowl, mash the banana until almost smooth and double check the quantity so it’s around 1 1/3 cups.

In another bowl, combine the dry ingredients and mix together with a whisk.

Melt the butter or coconut oil on the stove.

Add the ground flaxseed or eggs, milk, maple syrup, and vanilla extract to the bananas and mix to combine.

Slowly add the melted butter and combine.

Pour the dry ingredients into the wet and combine with a spatula until flour is absorbed. Fold in chocolate and walnuts if using.

Pour batter into the lined pan and bake 45-50 min.

Remove from oven and test with a toothpick to make sure bread is fully baked.

Remove bread from pan and allow to cool on a rack for 2 hours.

Slice when cool and serve with butter if you can have dairy or enjoy plain!

Bread will keep for 5-7 days on the counter, covered.

🍌 Enjoy 🍌

There’s a lot of excitement this time of year about getting healthy, which is great, but it’s not really the best time t...
01/06/2026

There’s a lot of excitement this time of year about getting healthy, which is great, but it’s not really the best time to dive into certain things, especially a cleanse.

By cleanse I mean significant calorie restriction and detox protocols with lots of supplements or activities meant to push things out of your system.

This isn’t a good time because winter energy is about storage, which is the opposite of releasing things or pushing them out with a detox.

If you can, wait until the spring or summer. Your body won’t have to work as hard to release things. Focus on gentle and restorative things right now like warm salt baths, Hatha yoga, and eat more soup to replenish your minerals and bones.

If you enjoyed this info, consider supporting me on Ko-Fi: https://ko-fi.com/drlizcarter/

Getting sick is a normal, natural, and necessary part of being human ✌️ The body has to have some way to override the mi...
01/03/2026

Getting sick is a normal, natural, and necessary part of being human ✌️

The body has to have some way to override the mind when we’re harming our health or when our health is out of balance. It generally does this through pain or sickness.

I know that sounds weird, but from a naturopathic perspective, getting sick is the medicine you need. It forces you to stop, slow down, and reset. It should be a wake up call to treat yourself differently.

I hope this idea helps you look at getting sick differently. That it’s actually your body trying to support you.

Enjoy what I share here? Join my email list to help you deepen your understanding of the 5 elements and naturopathic medicine and how they can transform your healing process:
https://www.drlizcarter.com/landing/newsletter/

Healing is extremely challenging but also extremely rewarding. And it helps to have some idea what the process might hav...
01/01/2026

Healing is extremely challenging but also extremely rewarding. And it helps to have some idea what the process might have in store for you!

Trust yourself and the process.

Know that you’ll be uncomfortable sometimes because that’s inherent to personal growth.

Focus on what you can control - nourishing yourself - and let the rest go. You can’t control it anyway!

Enjoy what I share here? Join my email list to help you deepen your understanding of the 5 elements and naturopathic medicine and how they can transform your healing process: https://www.drlizcarter.com/landing/newsletter/

Sometimes you don’t feel better immediately after an acupuncture or bodywork treatment 🤷‍♀️ I think some of the confusio...
12/31/2025

Sometimes you don’t feel better immediately after an acupuncture or bodywork treatment 🤷‍♀️

I think some of the confusion comes from the fact that bodywork isn’t just relaxing, it’s therapeutic. And sometimes healing gets messy and uncomfortable.

Check out the slides for my 2 main causes of feeling worse after treatment. In my experience the most common reason by far is not caring for yourself properly afterward and therefore creating an aggravation.

Sometimes when you feel worse it’s because treatment was too intense. But you also have to stop and consider how out of balance you were before treatment. The further out of balance, the bigger the swing you have to get back into balance.

Enjoy what I share here? Join my email list to help you deepen your understanding of the 5 elements and naturopathic medicine and how they can transform your healing process:
https://www.drlizcarter.com/landing/newsletter/

Skipping breakfast can quietly make anxiety, energy, and mood worse ☕️➡️🎢In the morning, your body is busy regulating di...
12/28/2025

Skipping breakfast can quietly make anxiety, energy, and mood worse ☕️➡️🎢

In the morning, your body is busy regulating digestion, blood sugar, and energy ⏰
When you don’t eat:
🌾 Spleen qi isn’t nourished
⚡️ Cortisol steps in to stabilize blood sugar
🧠 Focus, mood, and energy take a hit later

This isn’t about food rules or forcing a big breakfast 🙅‍♀️
It’s about supporting your system instead of pushing through.

Want to learn how Chinese medicine supports energy, mood, and focus? 🌿
👉 Check out my on-demand workshop here: https://www.drlizcarter.com/improve-energy-workshop/

Broth has been a healthy staple for thousands of years. It’s easy to make, easy to digest, and is nutrient rich.It took ...
12/27/2025

Broth has been a healthy staple for thousands of years. It’s easy to make, easy to digest, and is nutrient rich.

It took me an embarrassingly long time to start making my own broth after I learned about its benefits. Like, years. I thought it was going to be a giant pain and that’s why only chefs made it regularly.

Once I started making it and realized how easy it was, I’ve rarely gone a day without it in my freezer.

For your health and a quick, easy base for a meal, it really is liquid gold.

It’s the perfect food to eat when you’re sick (especially with a fever) because it doesn’t tax the digestive system and delivers a punch of minerals and other goodies to your system. It’s literally just what the doctor ordered!

In Chinese medicine, mineral rich broth helps to restore our yin, which is a calm, cooling, nourishing force that often gets depleted when we’re overworked, don’t get enough sleep or rest, eat too many heating foods, are chronically dehydrated, and as we age.

Rebuilding yin helps us to create better internal balance which is the basis of health in Chinese medicine.

Grab my free guide - Your Ultimate Guide to Making Your Own Broth - for an easy how-to. You’ll get a chicken, beef, and veggie recipe plus all of my tips and tricks – link below!

http://www.drlizcarter.com/landing/broth-guide/

In Chinese medicine, winter is the season of the Water element. This is the energy that governs rest, reserves, fear, an...
12/26/2025

In Chinese medicine, winter is the season of the Water element. This is the energy that governs rest, reserves, fear, and inner drive. When water is balanced, we move through life with wisdom and appropriate caution. When it’s off, we can feel frozen by fear or push forward in ways that leave us depleted.

Winter isn’t the time to force productivity. It’s the time to slow down, rebuild resources, and listen more closely to what your body and emotions are asking for. 💤🧘‍♀️

These are a few simple ways to support your water energy this season, from conserving energy and nourishing yourself with blue and black foods 🫐, to working with fear instead of fighting it, and soaking in mineral-rich baths 🛁🧂.

Self-care in winter often looks quieter than we expect, but that quiet is what prepares us for growth in the spring 🌱

👉 Find my free salt bath guide here to support your water element: https://www.drlizcarter.com/lp/salt-bath-guide/

Save this for later, share it with someone who feels depleted, and follow along for more Chinese medicine–inspired tips on seasonal balance ✨

Another quilt update! I finished a pair of quilts for my wonderful in-laws. I used the same background color for each qu...
12/25/2025

Another quilt update! I finished a pair of quilts for my wonderful in-laws. I used the same background color for each quilt top to help them coordinate, as well as a more muted color scheme.

My father-in-law is red/green color blind so Chris helped me to pick some orange and blues. The theme for my FIL’s quilt was pretty easy: he just retired from being a contractor, so a Carpenter’s Star pattern made sense! He’s also worked with bees for 30+ years so a bee themed backing fabric was a must.

My mother-in-law loves flowers and gardening so I had to choose a sweet flower print for her backing and a pattern that reminded me of flowers (in a quilty way). Her quilt was the most complicated pattern I’ve attempted and my first go with half rectangle triangles. Definitely a learning curve there but I didn’t lose too many points 😅

I quilted both of these on my domestic machine. I wish I had chosen a different pattern for my MIL’s quilt as I feel like the pattern interferes a bit with the design, but that might also just be the lighting. Every quilt is a learning experience!

Father-in-law quilt:
Pattern: Carpenter Star
Fabrics: AGF Latte (background), sienna brick, ocean fog, northern waters, ocean fog for the binding, and Buzzed - Nougat | The Bees Knees for the backing

Mother-in-law quilt:
Pattern: Celestial Path by
Fabrics: AGF Latte (background), sweet fig, bewitched for the binding, bloom on light pink from the floral song collection for the backing

Quilted by me.
Quilt model:

Generational trauma can be passed down family lines AND it’s possible that positive traits can be as well (more research...
12/23/2025

Generational trauma can be passed down family lines AND it’s possible that positive traits can be as well (more research needed).

These ideas come from the field of epigenetics - or the study of how environmental factors (diet, lifestyle, behavior, emotions, trauma, etc.) impact your genes.

What’s super cool is that epigenetics is also showing us that our genes aren’t set in stone. They change based on the above factors AND those changes can be passed down to the next generation.

If you’re ready to work on changing some of those genes, check out my favorite book for addressing generational trauma - It Didn’t Start with You.

It’s on my Amazon Trauma/Grief booklist 📖 that you can find here: https://amzn.to/3Up19TW

Study reference: PMID: 26410355

One of my latest finishes! My brother and his family are pretty into Christmas, so I wanted to add to their Christmas ch...
12/23/2025

One of my latest finishes! My brother and his family are pretty into Christmas, so I wanted to add to their Christmas cheer and make something they could all enjoy.

I loved this color palette the instant I saw the quilt kit. It feels a little traditional and a little modern at the same time. And my niece loves pink so I felt like this was a winner!

This was easy to put together as it’s all strip piecing and I really like how the scrappy stripe in the back turned out!

I used wool batting (Hobbs 80/20 wool and cotton for any quilters who read this!) for the first time and I love the loft and texture! Plus its home is in Minnesota so the warmer the better :)

The quilting was done by a local longarmer and it turned out so well! The detail and intricacy just isn’t something you can do on a regular machine and I love the choice of gold thread.

Pattern: Upscale Plaid by
Fabric: Kit from Lo and Behold featuring AGF solids: Evergreen, Quartz Pink, Cactus Flower, Crystal Pink, Spruce, Tender Green, Cinnamon, Weathered Brick, Rock Candy and Cherry Lipgloss
Longarm quilting:
Quilt model:

Good digestion is crucial to good health!In Chinese medicine, your spleen is your most important digestive organ! Taking...
12/22/2025

Good digestion is crucial to good health!

In Chinese medicine, your spleen is your most important digestive organ!

Taking care of it will improve gas, bloating, constipation, loose stools, nausea, fatigue, and more.

In Chinese medicine, your organs are associated with more than just physical functions - they carry emotions, thoughts, and parts of your spirit.

The best way to support them is to address all of these issues and following the advice in this post is a good start!

If you enjoy what I share here, join my email list to help you deepen your understanding of the 5 elements and naturopathic medicine and how they can transform your healing process: https://www.drlizcarter.com/landing/newsletter/

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Seattle, WA

Opening Hours

Monday 10:30am - 7pm
Tuesday 10:30am - 7pm
Thursday 9:30am - 5:30pm

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