Help Texts

Grief is hard. Getting support shouldn’t have to be. No waitlists. Available in 28 languages. Subscribers in 59 countries. 📱

Sign up for clinically sound, tailored support for grief, burnout, and other life challenges sent straight to your phone.

05/14/2026

You know mental health matters. But do you actually believe that includes yours?

Stigma is quiet. It doesn't always sound like cruelty. Sometimes it sounds like your own voice saying 'other people have it worse' or 'I should be able to handle this on my own.'

Research shows stigma doesn't just stop people from getting help. It actively makes symptoms worse. That voice in your head telling you that you don't qualify for support is part of the problem, not part of the solution.

And even when people do give themselves permission to reach out, the system gets in the way. 42% of adults with mental health conditions can't access care because of cost. Knowing help exists isn't the same as being able to use it.

You're not being dramatic. You're not weak. What you're carrying is real, and it deserves real support.

Help Texts delivers expert coping tools and practical mental health support straight to your phone via text. No waitlist. No app. No insurance required. Just $9.99 a month.

Get Help Texts 👉 https://loom.ly/kHYfEAw

05/08/2026

Maybe you lost your mom. Maybe your relationship with her was complicated, and this day feels more confusing than sad. Maybe you wanted to be a mother, and you're not. Maybe you are one, and it's nothing like you imagined.

Mother's Day doesn't just celebrate one thing.
You're not wrong for grieving today. You're human, holding something real.

Help Texts exists for exactly this kind of grief. Written by experts, continuous support for $9.99 a month.

Get help texts 👉 https://loom.ly/h3VxOjE

05/07/2026

When Help Texts started, the idea was simple: grief support should be accessible to anyone, anywhere, at any time.

Not everyone can afford therapy, nor does everyone need therapy to process grief.

So we built something different— expert-curated support, delivered by text, in 28 languages, across 61 countries.

No appointments. No waitlists. Just consistent, clinically informed support that you read when you're ready.

95% of our subscribers say they feel more supported. 90% are still with us after six months.

Grief is one of the most universal human experiences. We think support should be too.

If you or someone you know is navigating loss, learn more at helptexts.com

05/05/2026

is one of the hardest days on the calendar for a lot of people. Whether you're missing a child, a mother, a partner, or anyone else you've lost, this day has a way of making grief feel heavier.

There's no right way to get through it, but these are just a few ways to welcome grief into your day.

If you're looking for more support, Help Texts is here.

Expert grief support, delivered straight to your phone. Link in bio.

04/30/2026

You're still holding their hand. They're still here. And somehow, you're already grieving.

This is . It doesn't have a clear start date. It lives in the moments you can't do anymore, the future you're quietly rewriting, the nights you cry for someone who is still in the next room.

Caregivers carry this in near-total silence. Because how do you explain mourning someone who is still alive? How do you ask for support when the loss hasn't happened yet, officially?

Clinically, anticipatory grief is real, recognized, and incredibly common among caregivers of the terminally ill. It can include depression, anxiety, complicated emotions around love and loss, and deep physical exhaustion.

You are not failing them by struggling. You are human, doing one of the hardest things a person can do.

Help Texts was built for exactly this. Real end-of-life grief experts provide you with the gentle wisdom you need to keep you feeling supported, for $9.99 a month. Because you deserve support that meets you where you are, even here, even now.

04/29/2026

Mother's Day is hard when you're missing her.

If you have a friend grieving their mom this weekend, you don't have to have the perfect words. You just have to show up.

A simple text can mean more than you know. It tells your friend: I remember. I see you. You don't have to carry this day alone.

Grief doesn't pause for holidays. In fact, days like can intensify what researchers call 'grief bursts' sudden, sharp waves of grief that can be activated by subtle reminders everywhere. Your friend may go quiet. That's normal. Your message still lands.

Swipe through for five types of texts you can send a grieving friend this Mother's Day. Each one is simple, kind, and backed by what grief experts actually recommend.

And if you or someone you love needs support this Mother's Day, gift them something that lasts longer than flowers. Help Texts delivers expert grief support straight to your phone.

04/23/2026

Help Texts' Sales Lead, Sarah Khatau, is at the Pathpal Grief Summit in Toronto today. We're thrilled to be part of the growing death and grief care sector in Canada.

The reality is that bereavement service deserts exist across Canada — communities where grievers have little to no access to meaningful support. Help Texts was built to help fill those gaps, meeting people where they are through something they already use every day: their phone.

If you're attending, come find Sarah — she'd love to connect and talk about how Help Texts can serve your community.

04/22/2026

When someone you love is grieving, it can feel impossible to know what to say.

So you wait. Or you say nothing. Or you send something that doesn't feel quite right.

You don't need perfect words. You just need to show up with care and intention.

The C.A.R.E. formula is a simple framework for writing a meaningful message to someone in grief.

Read the blog here 👉 https://loom.ly/3768o5I

04/17/2026

Grieving a cancer loss comes with layers that other losses don't always carry.

The guilt of feeling relieved it's over. The images of decline that stay with you. The shoulda-coulda-wouldas that loop unexpectedly throughout the day. The strange feeling of losing not just a person, but the role you played in their life.

If any of these feel familiar — you're not alone.

📖 Learn more about what makes cancer grief unique and sign up for immediate support straight to your phone: https://loom.ly/Z6x8X0g

04/15/2026

If you or someone you love is grieving, check out grief support from Help Texts. It's affordable, science-backed, and loved by grievers in 61 countries around the world. Here's our founder & CEO, Emma Payne, talking about the power and impact of grief support sent straight to your phone.

04/14/2026

Bereavement care is healthcare. Full stop. 🩺

Help Texts CEO Emma Payne is in Vancouver, BC today at the Canada West Healthcare Innovation Summit — and this one is personal.

After her husband died, Emma launched Help Texts - an accessible, expert grief support program designed to care for grievers as they navigate life after loss, and to help the people around them show up in ways that truly matter. Today Help Texts supports grievers in 61 countries and 28 languages. Our science-backed, easy, expert support helps grievers avoid depression, heart issues, sleep disruption, and a host of other health outcomes.

Innovation in grief support is long overdue, and we're proud to be part of that conversation.

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Seattle, WA
98102

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https://helptexts.com/

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