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Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 8am - 4pm Thursday 8am - 4pm

Nadia Ahrens, LICSW Soul Coach, Life Coach, Psychotherapist

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Nadia Ahrens, LICSW Soul Coach, Life Coach, Psychotherapist

I help empaths and deep feelers turn their wounds into wisdom
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12/19/2025

Welcome to The Soul Work Intensives.

A 3 part in person weekends that have been designed as a progression – each one prepares you for the next, so your growth feels grounded and integrated.

THE POWER INTENSIVE
📅 January 24–25, 2026

🤍 Learn how to regulate yourself in real time, especially in relationships
🤍 Understand and interrupt codependency and people-pleasing patterns
🤍 Build boundaries that hold under pressure
🤍 Develop a steadier sense of self so reactions don’t run the show

THE SHADOW INTENSIVE
📅 February 28 – March 1, 2026

💙 Identify the unconscious patterns driving emotional reactions
💙 Work with triggers instead of being overtaken by them
💙 Understand protective parts formed in early relationships
💙 Integrate shadow aspects so they stop repeating automatically

THE ENERGY INTENSIVE
📅 May 1–3, 2026

💜 Learn how experiences and trauma imprint in the energetic body
💜 Understand the chakra system and its relationship to emotions and patterns
💜 Clear and reset depleted or overloaded energy
💜 Build healthy energetic boundaries and a stable energetic baseline

Important to know:
- All intensives are in person and limited to a small group
- You may attend one, two, or all three
- Power is the required starting point, before Shadow or Energy

More details are available at the link or comment ‘SOUL’ below and I’ll send you over the details.

They’re designed to build steadiness first, then go deeper.

12/18/2025

December gets chaotic fast. The invites pile up, the energy shifts, the pressure rises, and your body feels ALL.OF.IT. even when you think you’re OK. These rituals are simple ways to ground yourself so you’re not reacting to every little thing the month throws at you.

They’re quick. They’re doable. And they actually help when everything starts pulling at you - family, plans, obligations, noise, expectations.

Use whatever gives you a little breathing room. That’s the whole point. Feel free to take what you need. Save it for later. Share with someone who might need it.

12/17/2025

I’ve been relearning a big lesson this year: there’s a huge difference between helping someone and rescuing them.

If they didn’t ask for support, it’s not help; it’s a rescue. And rescue mode, even with the best intentions, quietly puts the other person in the victim seat and puts me into over-functioning.

My ego and shadow still love to creep in and try to fix things before anyone even asks. But every time I pause and simply ask,

“Do you want feedback? Would you like help?”

it gives the other person their agency back and keeps me out of roles I don’t actually belong in.

It honestly took me a while to notice how often I’d step in automatically, thinking I was being supportive, when really I was rescuing.

The more I let people handle their own stuff, the more spacious and grounded my own life feels. It’s been a relief I didn’t know I needed.

What’s one thing you stopped carrying for someone else this year? Let me know in the comments below 👇🏻

12/16/2025

Save the date. 🗓️

The 2026 round of The Sacred Soul Experience is opening soon - including our 2 separate in-person retreats.

This work is for women who are done analyzing their patterns and are ready to change them.

We work at the emotional, nervous system, and energetic level so the shifts you make don’t disappear when real life kicks back in.

📍 Retreat: Sedona, Arizona
📅 Dates: June 3-8, October 14-19, 2026
✨ Online + in-person journey

More details coming soon. Comment 'SOUL' below 👇🏻 to be added to our waitlist.

Only 10 spots available.

That 'thing' inside you can't seem to shift? Even though you are aware of it? That whisper, deep down inside yourself that you can hear but you can't connect with properly?

If you can feel it, if you can hear it, this is the place for you.

Comment 'SOUL' below and I'll send you all the details about our next cohort.

12/12/2025

Grief hits differently in December. You can be fine one minute and on the floor crying the next - and all of it is OK.

Here are a few ways to get through the holidays

Take what helps and leave the rest.

Save this or share it with someone who might need to read it. 🤍

12/06/2025

The power of this 3-letter word changes EVERYTHING when it comes to healing from trauma. When we take our ego out and stop trying to justify what happened to us and instead look inward, the trauma shifts.

You may never forget what happened, but asking this question:

✨“Why did this happen FOR me?”✨

helps you see the growth, wisdom, and evolution woven into the experience.

If you haven’t asked that question yet, try it today. See what you uncover.

And if you’re ready to understand the details of your answer, drop me a DM. I can help.

11/14/2025

You’ve done the therapy. You’ve read the books. You’ve had the breakthroughs.

Now it’s time to integrate everything you know into how you actually live.

My work meets you at that edge - between awareness and embodiment.

Whether through a retreat, a course, or 1:1 work, each path brings you closer to yourself.

This is soul level healing.

Ways to work together:

✨ 1:1 Coaching: for therapized clients ready to move from insight to integration

✨ Courses: Soul Care Six Pack + Chakra Bundle for self-paced transformation

✨ Retreats: Immersive, soul-led spaces for deep rest and renewal - next one launches 2026

If you’re ready to evolve instead of start over - this is where we begin.

Drop EVOLVE in the comments below if you’re ready for your next layer of growth. 🌊

11/09/2025

Who else has learned the hard way that peace shows up when you stop being everyone’s emotional support human?

Turns out, minding your own energy is a full-time job. Who knew? 🤷‍♀️

10/15/2025

This is usually where therapy ends and my work begins - helping your body catch up to what your mind already understands.

Whether you want an intensive half day or full day transformation or an integrated 6 month package, I can help. I use a variety of methods with my clients, from psychotherapy to hypnotherapy, chakra healing, and meditations. My work is unique, and my results are instant. Clients have told me (and I agree) that two hypnotherapy sessions are like six months of therapy!

You’ve done the work on your mind, that was the hardest part. Now it's time to do the work on your soul. If you are ready to finally understand yourself and move into the version of yourself you have been looking for, let’s have a chat. 💙

10/02/2025

Your ego is loud. It wants proof, validation, recognition. It pushes you to go faster, harder, louder.

But your soul? It whispers. It nudges. It doesn’t always make sense on paper, but it always feels right in your body.

Both voices show up. The real work is learning which one to trust.

✨ Which one is louder for you right now, your ego or soul?

Let me know in the comments below 👇

09/15/2025

We all attach.

To people, beliefs, expectations, identities.

But when that attachment becomes grip instead of flow… it creates resistance, pain, and a sense of being trapped.

The truth? What we cling to most tightly is often the very thing blocking our freedom and peace.

✨ Where in your life does letting go feel the hardest right now? Would love to hear from you. 👇🏻

Address

Seattle, WA
98103

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	8am - 4pm
Thursday	8am - 4pm

Telephone

+12065514262

Website

http://www.nadiaahrenscoaching.com/

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