Nadia Ahrens, LICSW Soul Coach, Life Coach, Psychotherapist

Nadia Ahrens, LICSW Soul Coach, Life Coach, Psychotherapist I help empaths and deep feelers turn their wounds into wisdom
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05/16/2026

You were conditioned out of rest.

Not because you’re broken. Because the patriarchy doesn’t reward women for being, rewards us for doing. Producing. Performing. Achieving. Serving.

So we learned to hustle. And we got really good at it. And now we don’t know how to stop because stopping feels like failure.

That restlessness you feel when things get quiet? That’s not you. That’s conditioning.

The divine feminine doesn’t produce. She receives. She rest. She feels.

She’s been waiting a really long time for you to come back to her. What would it feel like to just BE for one day… or even an hour?

05/15/2026

He’s not wrong 😆

Except with a girls trip you come home fun-tired.

And this retreat? Total rest and reset 🧘‍♀️

Link in the bio if you wanna learn more. Or drop Women’s Retreat 😘 in comments

XOXO.

05/13/2026

OMG, you guys! Last month I was in Sayulita and Found the most fabulous eco-retreat resort EVER.

Pacific Ocean, 12 acres of jungle, open air Casitas, a private beach. Heavenly.

I’ve been leading Sacred Soul Retreats for years now. This place feels different. Something about being held by the jungle and the sea at the same time, does something to your nervous system that no amount of self-help books can ever replicate.

We’re bringing a small group of women there this October and I would love for you to be one of them!

If you’ve been thinking about joining us for a Sacred soul retreat, this is the ONE.

Lincoln bio to learn more or hit me up in the DM’s.

XO

05/07/2026

If you don’t take the time to work on yourself in between relationships, you are going to be attracting the same type of person over and over again.

This is what I call interchangeable heads. They may look different. They may show up different, but after a while that same pattern shows up, over and over and over again.

You have to give yourself time to grieve, to work on yourself, to heal, to love yourself, to be in relationship with yourself, in order for you to break the pattern of the interchangeable head.

The most important person you will ever be in relationship with is yourself.

You are going to be with this person, YOU, your entire life. Don’t you want to get to know this person even just a little bit? (Please say yes. Please say yes.)

I want to hear from you, what are your thoughts on this?

05/04/2026

Traditional talk therapy does not help you heal trauma.

If you were just talking, you were staying in your head, and you were creating stronger neuropath ways right back to that trauma.

Your ego is protecting you and keeping you safe and keeping you in your head.

Deeper healing happens when you were in your subconscious mind, which brings you into your body, and softens your ego so you can heal on a deeper and more efficient level.

Have you tried hypnotherapy? I’d love to hear your experiences!

04/29/2026

I wish you can smell these lilacs! 💜

My little Seattle garden is filled with them and it’s my favorite time of year.

Decided to start my morning out here and it’s an explosion on my senses.

Also, Juno says hi 🧡

How are you starting your day?

04/25/2026

A little reminder to be in LIFE. To be in the PRESENT. To be in the NOW.

When you’re always future tripping or living in the past, you miss the now and are focused on lack.

Is it challenging for you to be in the now? Don’t tend to live in the past or future trip?
XO

04/24/2026

When our teacher completed her journey, it wasn’t an ending. It was a passing of the torch.

Our community continues to evolve - doing the work, healing ourselves, and helping others do the same.

Science calls that connection medicine. We always knew it was.

What community do you have in your life that heals you? 👇

04/19/2026

Five days in Sedona. Shadow work, hypnosis, red rocks, and two therapists who will absolutely make you laugh and cry in the same hour.

Melissa and I are leading the Sacred soul shadow initiation retreat June 3–8 and there are still spots available.

This is for the woman who is capitalized DONE with circling her patterns and ready to actually face what’s beneath them.

Link in bio or DM for details 🖤

04/17/2026

What if the pattern you keep repeating is actually trying to show you something?

Most people want to get rid of their patterns. But your shadow isn’t the enemy, it’s the part of you that never got what it needed.

When you stop fighting it and start getting curious about it everything shifts.

Which pattern keeps showing up for you? Drop it below 👇

04/14/2026

In 2016 I lost my son Jack. He was eight years old.

I could have bypassed that grief. Kept moving. A lot of people do.

Instead I went all the way into it. And what I found in that descent, beneath the grief, was every unhealed wound I’ve been managing around my whole life.

That experience became my work.

The cave isn’t a concept I read about. I lived it.

If you’re in your own cave right now, you’re not doing it wrong. 🖤

Address

Seattle, WA
98103

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 8am - 4pm
Thursday 8am - 4pm

Telephone

+12065514262

Website

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