07/18/2025
Thank you PEPS for Parents! The ability to become aware of your mindset and then to shift it is a parenting (and just human) superpower! It truly changes everything!
Eye rolls, risky behaviors, door slams – the adolescent years can be an emotional rollercoaster for parents and teens alike. As a parent, it can be hard to figure out how to regulate your own emotions, let alone help your teen regulate theirs. Dr. Sarah Crystal, a licensed Clinical Psychologist, shares tips for how parents can use tools from Cognitive Behavioral Therapy (CBT) to shift their mindset and show up differently with their adolescents on our blog: https://blog.peps.org/2025/06/04/why-your-mindset-is-the-key-to-parenting-your-adolescent-and-how-cognitive-behavioral-therapy-can-help/
Photo credit: Cottonbro Studio via Pexels
(Image Description: A mother comforting her teenage daughter on a couch.)
