Yoga Meditation News

01/16/2026

Staying in Meditation All Day.

01/09/2026

Reaching Our Spiritual Goals.

01/08/2026

Join us for a rejuvenating session focused on restoring health and harmony through meditation.

Discover how the subtle energy within can heal and balance your inner system, bringing clarity, peace, and vitality to your life.

Through the gentle practice of Sahaja Yoga Meditation, we will learn to: Understand the deep connection between meditation and health, balance and nourish our energy centers with music, affirmations and simple techniques.

11/21/2025

01/20/2025

✨ "Tienes el poder de cambiar tu vida desde adentro. Solo necesitas descubrirlo." - Shri Mataji 🌟 Despierta tu potencial con el curso gratuito Meditemos Juntos por 21 Días. Regístrate ahora 🙌
Empezamos en Febrero 1 al 21 8:00 PM New York time
Mas info & registracion al curso siempre gratuito
https://us.sahajayoga.org/es/21dias2025/

09/27/2024

But the capacity of enjoyment only comes when your Sahasrara is absolutely open. Otherwise the capacity to enjoy is much less and you become like a person who is running all the time after something which you never achieve. There are many like that. All their lives they’re like mad, you know. They are working morning till evening, everyday, achieving nothing! Next day again get up, again running! All their lives running like this till their foot is in the grave, they are still running. But after getting to Sahaja Yoga, you stop all these activities and leave it to your Sahaja Yoga to work, to your Sahasrara to work it out. And it works out. You don’t have to rush. You don’t have to be so competent. You don’t have to write down everything. You don’t have to think of planning everything. Just everything works out and it works out beautifully. The only thing that one has to do is to accept whatever is happening for our good.
Shri Mataji

09/23/2024

Meditation is your journey—your energy, your discovery, and your peace. It’s a moment where the noise fades, and you reconnect with the essence of who you truly are. Through it, you find the clarity to navigate life’s challenges, the stillness to calm your mind, and the inner strength to embrace each day with balance and joy.