Toni Aswegan, LMHC, MAC, RYT

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Seattle, WA
Toni Aswegan, LMHC, MAC, RYT

Talk, yoga and somatic therapy for depression, anxiety and trauma.

03/06/2025

Join us for mental health lunch club! Hosted by Riverbank's clinical director, Abby Birk. For WA state peeps. Click the support group link in bio to sign up!

12/20/2024

The Riverbank Therapy year end party ☃️🌟🤩 beyond grateful and proud to work with this kickass, smart, funny, compassionate group of human beings who show up for their clients and each other day in and day out. Y'all are the bomb. Side note: we have openings for new WA clients! Link in bio ❤️

12/04/2024

Link in bio to register! I think lots of us (🙋🏼‍♀️) could use this space to process the existential fears around climate change.

Virtual group, open to peeps in WA who are 18+. Hosted by one of Riverbank's amazing grad student interns, Annie. Visit the link in my bio to read more and sign up! Share with anyone you think might be interested please!

10/30/2024

Swipe thru! Vote. Volunteer.

09/27/2024

I'm excited to unveil Riverbank's new logo and website!

Our new logo and website design was created by , who are amazingly thoughtful, smart, intentional humans that I super admire. It was such a gift to collaborate with them on this project to create a visual for Riverbank Therapy that aligns with who we are and what we're about.

In reflecting on our practice's vibe, which is rooted in community, curiosity, and quality, we talked about how I want clients at Riverbank to feel. I spoke with them about wanting you to feel supported and held throughout the entire process, from initial contact with our admin staff to your sessions with your therapist. I want people to feel a sense of growth, hope for change, and a deep compassion and care from us.

From the Sullivans: "I wanted your logo to have that sense of being held, to have heart, growth, and the theme of the constant flow. Your logomark then is subtly in the shape of a heart with a river running through it, creating growth in the form of a leaf, held together by caring hands. Yes, that’s a lot to combine in one logo, but I think we’re there -- Deep heart, space to feel held, a sense of growth, and the recognition of and inspiration from constant flow."

I'm obsessed! Don't miss my link in bio to head to our updated and beautiful new website 😍 we've got therapists with immediate openings, btw! 🌟

09/13/2024

Swipe to read about what you and your therapist might talk about if you do share that you're suicidal. Head to my posts from yesterday and the day before for more like this, or my highlight on SI to hear me (from years ago, time travel!) talk about this. I encourage you to talk to a mental health professional if you are suicidal. Or call the crisis line, 1-800-273-8255.

***deprevention ***deawareness ***deawarenessmonth

09/12/2024

It's okay to talk about it. Check out my post from yesterday for more thoughts and resources. ***deprevention ***deawarenessmonth

09/11/2024

Its su***de prevention month this month. Ways to prevent su***de:
▪︎
☝️Fight mental health stigma to increase the likelihood that people seek help. This means talking about mental illness and su***de, using compassionate language, and learning about mental health. The more we normalize mental health concerns, the more people will get the support they need.
▪︎
✌ Decrease access to means for su***de attempts. Individually, this can mean taking/locking up possible means like sharps, medications and fi****ms. This also must happen on a societal level....Let's talk about gun control. More than half of su***de deaths occur by fi****ms, and nearly two-thirds of firearm deaths are su***des (not homicides). We know that restricting access to means of su***de reduces risk, and guns are the most lethal means--reasonable gun control laws will help reduce su***de rates.
▪︎
🤟Increase social support. Reduce isolation and promote belonging for *everyone* and su***de rates will go down. When we are well connected and feel loved, su***de risk is greatly decreased. Individually, this means care for and check on your people. Culturally, this means fighting discrimination, prejudice and oppression.
▪︎
4️⃣Share resources so help-seekers know where to go for support. Psychology Today, Open Path, NAMI are all great places to start searching for a therapist or support group.
▪︎
🖐Advocate for mental health services. Vote for and support measures that increase access to mental health care.
▪︎
➡️➡️More detail on all of this on the blog.
▪︎
If you're worried about someone, talk to them! If you can, support them in finding the help they need. Great places to start to get help are a Psychology Today search in your zip code, Open Path for low cost counseling, and the National Su***de Prevention Lifeline (24/7) 1-800-273-TALK or the Crisis Text Line text “home” to 741741 for 24/7 crisis support.

07/03/2024

Link in bio to sign up! This one is in-person at our office in Queen Anne.
$240 total (just $30/session) with options available for those in financial need.

07/02/2024

Link in bio to register!
Virtual group, WA participants only.
$80 for the whole group (that's just $20/session).

04/17/2024

Join me for The Therapy Fund Foundation’s 2nd Annual Behavioral health conference & resource fair on July 26th, 2024! The Therapy Fund is committed to creating health equity for all and eliminating barriers for those who have been historically excluded.

Riverbank Therapy is proud to support the Therapy Fund in an effort to increase access to healthcare conferences and events that represent Black, Indigenous, and other People of Color in health and wellness spaces.

If you and others in your community are looking for ways to learn sustainable practices and tools to improve mental health outcomes for communities of color please join me in Reclaiming Wellness!

The best part is that you can join the conference from the comfort of your home, or join in person at Green River Community College using the discount code “wellness”

There is limited space for attendees and the conference will fill up fast. So don’t wait, click the link below!

https://therapyfundfoundation.org/events

03/28/2024

Upcoming support group for Washington parents and caregivers! Sign up at riverbanktherapy.com/supportgroups and please share with anyone you know who might be interested in attending!

Address

3876 Bridge Way N #202
Seattle, WA
98103

Website

http://Www.riverbanktherapy.com/

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