Private Practice of Tamara Lynn Anderson, MEd, LMHC

01/26/2026

Parenting can be busy and stressful! Join us to learn about creating calm and stability so you can show up like the parent you want to be.

01/22/2026

To our community 💛
From the Children’s Network—this is a kid-friendly resource for moments of worry.

If ICE is something you’re hearing about or feeling concerned by, this post helps explain what to do and where to find support.

01/20/2026

A 1906 knitting factory in Connemara, Ireland being transformed into a childcare-inclusive arts retreat for single mothers.

A historic knitting factory becoming an art retreat spaceA 1906 knitting factory in Connemara, Ireland being transformed into a childcare-inclusive arts retreat for single mothersOur Story Support Our Work Ring of Salt Get Involved Retreats & Workshops Join us for welcoming group events online and o...

01/17/2026

Celebrate this Valentine’s Day with your library! The Foundation and Lovestruck in Seattle, the city's first brick-and-mortar romance bookstore, invite you to a playful, low-cost, literary-themed evening that brings book lovers together and supports The Seattle Public Library.

Guests will find their “book soulmate” through fun, low‑pressure activities. Each ticket includes a drink, snacks, and library swag, along with time to mingle, participate in fast-paced “meet cute” book conversations, explore ways to support the library, and enter a raffle for a chance to win exclusive prizes.

Don’t miss your chance to connect with fellow readers and share your favorite stories! Get tickets now: https://www.zeffy.com/en-US/ticketing/read-cute-find-your-reading-soulmate

01/15/2026

Boost your mood with 40 daily, short positive affirmations and mantras for self-care and positive thinking. Pick a favorite and use it today

01/06/2026

Mindfulness-Based Stress Reduction (MBSR) is an 8-week program developed by Jon Kabat-Zinn, Ph.D. to reduce stress and increase well-being. Discover the enriching journey of an immersive 8-week program that blends scientific rigor with deep personal exploration. Research consistently shows that MBSR...

01/04/2026

"When I lost my intuition. For years, I practised medicine with cool certainty, comfortable with life-and-death decisions. Then, one day, I couldn’t." -- Ronald W Dworkin.

For years, I practised medicine with cool certainty, comfortable with life-and-death decisions. Then, one day, I couldn’t

12/17/2025

12/17/2025

Why one in five patients develop malnutrition within a year.

12/12/2025

When you pour your heart out to an AI therapist, you’re not speaking into a void—you’re creating data.

12/10/2025

Meet the next evolution of our beloved Great Questions Deck: your go-to for sparking connection and curiosity. Featuring updates to the classic prompts you love, this newly reimagined 2025 edition introduces a beautiful, elevated design with elegant embossing and thoughtful details throughout. It’...