ShafaZand Talk Therapy

03/13/2026

03/13/2026

03/13/2026

https://www.tiktok.com/t/ZThcGtXRV/

1337 likes, 10 comments. “The more meaningful the conversation, the more your bodies literally sync with each other. Your heart rate, your breathing and your immune system responds to connection (or lack of connection). We’ve been told to “not care what people think” and to be completely rel...

03/10/2026

03/10/2026

03/10/2026

https://www.facebook.com/share/r/1CEKXADVG6/?mibextid=wwXIfr

03/09/2026

https://www.tiktok.com/t/ZThv5Yoqn/

1026 likes, 8 comments. “The more meaningful the conversation, the more your bodies literally sync with each other. Your heart rate, your breathing and your immune system responds to connection (or lack of connection). We’ve been told to “not care what people think” and to be completely reli...

03/09/2026

See your moves in the cycle and how that impacts your partner
you each do this when repairing

When someone has a fear of failing (or being seen as a failure), even small complaints can feel like criticism…and the nervous system moves into “protect” mode (defend, explain, convince, shut down).

03/09/2026

03/09/2026

https://www.facebook.com/share/1AjMq7G3zN/?mibextid=wwXIfr

Decluttering the house - why it feels so overwhelming with ADHD.

Every single object you pick up asks something of you. You have to decide what to do with it, where it should go, whether it still belongs in your life.

And when you’re working through cupboards, drawers, boxes etc, it basically turns into hundreds of small decisions one after the other.

There’s also the guilt of buying something and never using it. The shame of finding things you completely forgot about. The uncomfortable feeling of seeing money you spent sitting there unused (or going into the bin basically) or the reminder of intentions you once had but never quite followed through on. And then the fear of accidentally throwing away the wrong item and it costing you big time (this has happened to me btw with a car charger and a car key…!).

So decluttering isn’t just a practical task. It’s decision after decision, mixed with all these little emotional moments attached to the objects in front of you.

Which is also why many people with ash also have clutter anxiety btw