03/09/2026
There is no ‘one size fits all’ method for healing.
Everyone heals in their way and in their time. What is needed for you will open up (the guides, the books, the healers) as you become ready for it.
Willingness is the first step.
But you can’t rush the process. Rest is needed, too.
Remember, sitting on the couch, watching something mindless, and letting your system recover doesn’t mean you’re avoiding growth.
It’s just your body letting you know that that’s what you need at that moment. Rest.
And just as important - connection.
Connection with loved ones, laughter, and community matter just as much.
There’s no perfect routine to follow and no formula to prove you’re doing healing “correctly.”
Go ahead and live your life and trust that the healing is also happening.
If you’re ready for more regular support around this kind of work, I’m opening a monthly gathering in April. It will include teaching and practical guidance you can use in your actual life. I’ll share more soon. The waitlist is open if you’d like to be part of it.