IRG Physical & Hand Therapy - Sports Institute

05/29/2025

04/21/2025

If you have a green thumb, you’ve probably already started gardening this Spring. While gardening is often considered a low-impact activity, repetitive tasks and poor form can lead to chronic pain or injuries if you’re not careful. The good news is that there are simple steps you can take to protect your joints and muscles, ensuring you can enjoy your gardening hobby without setbacks.

1. Spread out repetitive tasks. Break up repetitive activities over multiple sessions and alternate between different tasks to avoid overworking specific muscles or joints.

2. Stay close to your work. Bending at the waist or reaching too far can easily lead to injury. Minimize this risk by sitting or standing as close to your task as possible.

3. Maintain proper form. When digging, avoid twisting your back. Position your body so the shovel is in line with you. When raking, use short motions and rake toward yourself to avoid overreaching and straining your spine.

4. Use the right equipment. For heavier items like bags of soil or gravel, use a wheelbarrow, cart, or dolly instead of carrying them manually.

5. Take regular breaks. Rest periodically to relax your muscles and stay hydrated.

If you do experience an injury this spring, consider seeing one of our physical therapists. They can evaluate your condition and create a personalized treatment plan to help you recover and get back to doing what you love. Plus, you don’t need a referral or a long wait for an appointment with your primary care physician. To get started, find a clinic near you at irgpt.com. Happy gardening!

04/09/2025

April is National Occupational Therapy Month! Celebrating our incredible OTs who empower people to live life to the fullest, one small victory at a time. They help patients regain independence, adapt to challenges, and find new ways to thrive. We appreciate you!

03/27/2025

Whether you're a healthcare pro or just curious about your well-being, this podcast is for YOU! 🎧✨

Tune in to Everybody Hurts – An IRG Health Matters Podcast on Spotify for the latest in medicine, groundbreaking tech, and advanced healthcare techniques! 🩺💡 We dive deep into expert insights from top healthcare providers in the Pacific Northwest.

03/12/2025

This March, we’re all about winning—especially when it comes to beating your pain!

If you’re dealing with pain, let’s make this your comeback season. Schedule an appointment with one of our therapists to get started at IRGPT.com.

02/27/2025

Post-op PT is a key part of your recovery, and therapist schedules fill up fast. Be sure to book your appointments in advance so you’re ready to hit the ground running after surgery.

We’re so thankful for our amazing front office coordinators! 🙌 They work hard every day to ensure our clinics run smoothly and that patients get the appointments they need to stay on track with their therapy goals.

Let us help you get back to doing what you love—schedule today!

02/21/2025

Our goal is always to get you back to doing what you love! 💪

Shoutout to Jennifer for sharing her family's experience with our Director of Performance Robb! Our therapists can help you recover from an injury, rebuild strength after surgery, or tackle chronic pain so that you can get back to feeling 100%.

Schedule online with us at IRGPT.com.

02/14/2025

Fall in LOVE with your career at IRG!

We asked our providers what they love most about their roles, and the overwhelming response was the people they work with. Our team is made up of passionate individuals who collaborate to achieve incredible things every day.

At IRG, we prioritize not just your success, but also creating a supportive, family-like environment where you can thrive and feel fulfilled.

Ready to join a team you’ll love? Apply today at IRGPT.com/careers.

02/10/2025