Palmer Chiropractic Clinic - Seattle

09/18/2025

Thinking about starting chiropractic care? 🤔 Getting an x-ray first can give you a clear view of your spine, help spot misalignments, and ensure your care is safe and personalized.

A little insight goes a long way toward feeling your best! 💪 https://bit.ly/4ntiQxE

When you come into a chiropractic office, your main goal is usually simple: you want to feel better. Whether you’re dealing with back pain, neck pain,

09/17/2025

Boost your health one bite at a time! High-fiber foods like fruits, veggies, whole grains, and legumes support digestion, reduce bloating, and help your body feel its best.

Start small, stay consistent, and let fibre power your wellness ❇️ https://bit.ly/4glQq6v

Learn what fibremaxxing means, its health benefits and advantages, possible disadvantages, and how increasing fibre intake can impact digestion, weight, and overall wellness.

09/16/2025

🌱 Basil isn’t just flavorful, it’s packed with antioxidants and anti-inflammatory compounds that support healthy joints, reduce tension, and promote overall well-being.

Adding it to your diet is an easy way to complement your wellness routine. https://bit.ly/46B3amc

Registered dietitians share some impressive health benefits of basil—and how to use more of this little leaf in your daily meals.

09/15/2025

Small daily habits can have a big impact on your overall well-being. Consistent routines like regular sleep, gentle movement, and mindful breaks support circulation, reduce tension, improve posture, and boost energy.

Start with what’s doable, build structure that supports your body, and let simple, steady habits transform your health over time. 🙏

Discover more ways to support your body and mind with healthy daily routines. ➡️ https://bit.ly/3IjU6Ji

When life gets busy, it’s often the basics – like rest, movement, and regular meals – that get pushed aside. But those small daily actions can have a big impact on how your body feels and functions.

09/12/2025

A healthy spine means a healthier you. Chiropractic care enhances posture, flexibility, and nervous system function- helping your body work at its best.

From students to seniors, every body thrives when the spine moves freely. ✳️

09/11/2025

💧 How Much Water Should You Drink Each Day?

Hydration needs vary based on activity, climate, and individual health. While the classic “8x8” guideline is common, men generally need about 3.7 liters (15.5 cups) and women about 2.7 liters (11.5 cups) of total water per day- including all beverages and food.

Staying properly hydrated supports muscle function, joint health, and overall wellness. Discover simple ways to stay hydrated and feel your best every day! https://cnet.co/4nJltw5

Is 64 ounces really enough?

09/10/2025

"🥗 Plant vs. Animal Protein: What’s Best for Your Body?

What's the difference between plant and animal proteins? Well, both plant and animal proteins have unique benefits. Animal proteins provide all essential amino acids and support muscle growth, repair, and overall nutrient needs. Plant proteins are packed with fiber, antioxidants, and anti-inflammatory compounds that support heart health and circulation.

✨ Mixing protein sources can help support total body wellness and complement chiropractic care. https://bit.ly/41Gho2y

Palazzo Fiuggi's nutrition experts explore whether plant proteins are as beneficial as animal proteins.

09/09/2025

Looking for a simple, protein-packed meal? 🍽️ Combine tinned fish (like tuna or sardines) with crackers, olives, pickled veggies, and fresh produce- it's quick to make and full of nutrients that support overall wellness, including bone and heart health.

This is the perfect snack for busy days when you still want to eat well! Check out more here ➤ https://bit.ly/46744po

Building a meal around shelf-stable tinned fish makes weeknight dinners a snap. Cooking pros share their tips for satisfying suppers.

09/08/2025

🥬 You can boost your health with bok choy? You sure can!

This nutrient-packed cruciferous vegetable is rich in antioxidants, vitamins A, C, and K, calcium, and potassium. Bok choy supports bone health, heart health, eye health, and overall wellness- all for just 9 calories per cup.

Add it to stir-fries, soups, or salads for a healthy boost! https://cle.clinic/4ng6g4L

If you’ve been skipping cruciferous veggies in the produce section, bok choy may be your new best friend. Here’s why it’s good for you and how to eat more of it.

09/05/2025

"Chiropractic care improves posture, mobility, and nervous system function.
It’s not just about back pain... chiropractic care supports total body wellness by improving how your brain and body communicate".

✨ From athletes to office workers, everyone benefits from better alignment. Because when your spine moves better, so do you. Choose today!

09/04/2025

🥣 Boost your health with butternut squash! Rich in vitamin A, antioxidants, fiber, and potassium, butternut squash promotes eye health, heart health, and digestion. Enjoy it roasted, pureed, or in soups and salads for a simple, delicious way to nourish your body.

Check out the benefits here: https://cle.clinic/4lVD4z0 💥

The winter squash can help protect your eyes, heart and gut. A registered dietitian explains.

09/03/2025

🖥️ Standing desks are popular, but using them correctly is key for your spine. Simple adjustments- like alternating between sitting and standing, keeping your screen at eye level, and taking short movement breaks- can make a big difference for comfort and posture.

Discover how small changes in your setup and daily habits can improve spinal health and reduce stiffness. https://bit.ly/3JENnda

You’ve likely heard the term “sitting is the new smoking” due to the health risks associated with being sedentary. In response, many people are seeking simple ways to incorporate more movement into their day, even while working. Standing desks are popular in many workplaces, offering an altern...