03/11/2026
Spring in TCM is connected to the Liver. This is the season of movement, growth, and upward energy. You might notice feeling more restless, motivated, or ready for change as nature wakes up around us 🌱
One of the simplest ways to support this seasonal shift is through food. Spring naturally calls for lighter meals and fresh greens that help Qi move smoothly. Think leafy greens, asparagus, snap peas, radishes, spring onions. Foods that feel alive and a little bit lighter.
And honestly, this matters beyond just Spring. With the strong Fire Horse energy this year, eating light, leafy greens regularly will help balance heat and keep things steady.
Pro Tip: steamed or lightly sautéed greens are easier on digestion and more grounding 💚