Starkel Nutrition

Starkel Nutrition Integrative & Functional Medicine Nutrition Therapy.

Nutritional counseling for chronic medical conditions, with focus on autoimmune disease, gastrointestinal issues, diabetes, high cholesterol, eating disorders, oncology nutrition and general wellness.

08/03/2025

Nutrition is a powerful tool for focus, calm, and mental energy. We guide you through what helps and what may be making things worse.
📅 Book a session with our nutrition experts today.
📍Covered by insurance in Washington, Arizona, California, Colorado, New Jersey, Michigan, Virginia, and Washington, DC
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO + more.

07/30/2025

Nutrition is one of the most powerful tools we have to support ADHD — especially in the Asian community, where it's often under-discussed. Emina Suta, MS, RDN, IFNCP shares simple, effective tips for using food to support dopamine, energy, mood, and focus.

✨ Book a 1:1 session with Emina Suta, MS, RDN, IFNCP today to learn how nutrition can support your unique brain.

📍Insurance Covered in Washington, Arizona, California, Colorado, New Jersey, Michigan, Virginia, and Washington, DC
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO.

07/29/2025

Mood swings? Energy dips? Feeling on edge? It could be blood sugar. 🧠 Let’s stabilize it with nutrition that supports focus and calm.
📅 Book your consult today.

07/29/2025

Mood crashes, sudden energy dips, or feeling “on edge”? That could be blood sugar. Let’s stabilize it through nutrition.
📅 Schedule your consult for support with energy and focus.
📍Insurance Covered in Washington, Arizona, California, Colorado, New Jersey, Michigan, Virginia, and Washington, DC
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO.

07/29/2025

Zinc deficiency is one of the most overlooked drivers of behavioral and feeding issues. Let’s test and correct it safely.
📅 Book a micronutrient consult today.
📍 Covered by insurance in Washington, Arizona, California, Colorado, New Jersey, Michigan, Virginia, and Washington, DC
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO.

06/27/2025

✨ Rachel Hungerford, MS, RDN/CD is sharing her top 3 wellness faves this Pride Month — from joyful movement on the Peloton to backyard chickens and a thought-provoking book that winds down her day. Wellness isn't one-size-fits-all, and Rachel helps you find what feels good for you.

📆 Book a 1:1 appointment with Rachel Hungerford, MS, RDN/CD today!

📍 Insurance covered in Washington, Arizona, California, Colorado, New Jersey, Michigan, Virginia, and Washington, DC
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO.

06/26/2025

📅 Our next Peri+Menopause Program starts October 7th!
Hormonal shifts don’t just affect mood—they zap your energy. Let’s restore vitality and help you feel like yourself again.

📍 Covered in Washington, Arizona, California, Colorado, New Jersey, Michigan, and Virginia
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO.

👉 Register today for personalized support! https://www.starkelnutritionprograms.com/lp/peri-menopause-program/

06/26/2025

🌿 From Fertility to First Trimester: Navigating the Transition 🌿

Shifting from trying to conceive to early pregnancy often brings big changes in appetite and food preferences. That nutrient-packed, colorful diet? It can quickly take a back seat to nausea, fatigue, and strong aversions.

Chelsea Hemmenway, MS, CN, NBC-HWC, is back from maternity leave and sharing one of her favorite early pregnancy tools: a simple, protein-rich smoothie that keeps nutrition steady when full meals feel like too much.

✨ Stay tuned for Part 2, where she breaks down her go-to ingredients for nourishment in the first trimester!

📅 Ready for support? Schedule an appointment with Chelsea today.

📍 Covered in Washington, Arizona, California, Colorado, New Jersey, Michigan, and Virginia
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO.

06/24/2025

Tired of meal prep monotony? 🥱 Maddie Hays, MSN, CN shares her unique approach to Building Blocks Meal Prep—a flexible system that ensures you have healthy, nutritious options without eating the same thing every day. 🌿🍗🥗 This method keeps your meals exciting, supports your health goals, and prevents that dreaded “ugh, not this again” feeling by midweek.

Want to learn more about personalized nutrition strategies? Book a 1:1 appointment with Maddie Hays, MSN, CN today.

📍 Covered in Washington, Arizona, California, Colorado, Connecticut, New Jersey, Michigan, and Virginia
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO.

06/24/2025

📅 Our next Peri+Menopause Program starts October 7th!

Targeted supplements offer holistic support for stress, sleep, and overall vitality. Let’s nourish your body from the inside out.

📍 Covered in Washington, Arizona, California, Colorado, New Jersey, Michigan, and Virginia

✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO.

👉 Join today! https://www.starkelnutritionprograms.com/lp/peri-menopause-program/

06/23/2025

Spring allergies weighing you down? You're not alone—and you don’t have to suffer through it. 🌿

Rachel Hungerford, MS, RDN/CD shares one of her favorite strategies for reducing allergy symptoms (and even managing histamine intolerance and mast cell activation syndrome): quercetin. This powerful, over-the-counter antioxidant can help calm your body’s reactivity to allergens in the air, your food, and your environment.

If allergy season feels relentless despite everything you've tried, it may be time for a personalized approach.

Click to our online store and search for EMIQ by Bioclinic Naturals, or search code BCN-9411 for our favorite quercetin supplement!
https://us.fullscript.com/welcome/starkelnutrition/store-start

📅 Book a 1:1 appointment with Rachel Hungerford, MS, RDN/CD today and finally get some relief.

📍 Covered in Washington, Arizona, California, Colorado, Connecticut, New Jersey, Michigan, and Virginia
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in California), and Kaiser PPO.

06/20/2025

Worried about your cholesterol levels? 🍊 Bergamot might be the missing piece. In therapeutic doses, it's been shown to reduce total cholesterol by 12–30% and LDL by 7–40% — a powerful addition to your heart health toolkit.

Rachel Hungerford, MS, RDN/CD, offers 1:1 nutrition support to help you uncover what’s actually working (and what’s not) when it comes to improving your cholesterol and overall cardiovascular health.

✨ Book a personalized appointment with Rachel Hungerford, MS, RDN/CD, to take the guesswork out of your heart health plan.

Click to our online store and search for Citrus Bergamot 500 mg or search code JAR-BERG!
https://us.fullscript.com/welcome/starkelnutrition/store-start

📍 Covered in Washington, Arizona, California, Colorado, Connecticut, New Jersey, Michigan, and Virginia
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO.

Address

4500 9th Avenue NE, Ste 300
Seattle, WA
98105

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12068530534

Website

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