02/27/2026
Trying to build strength but not seeing progress? Nutrition may be part of the equation.
Maddie Hays, MSN, CN highlights that increasing strength often requires supporting muscle growth — and that means adequate recovery fuel.
– Enough total intake to recover
– Adequate protein for muscle repair
– Carbohydrates for training intensity
– Micronutrients and electrolytes for overall performance
Appointments covered by insurance in most states.
📅 Schedule your appointment:
https://www.starkelnutrition.com/scheduling/
