Starkel Nutrition

Starkel Nutrition Integrative & Functional Medicine Nutrition Therapy.

Nutritional counseling for chronic medical conditions, with focus on autoimmune disease, gastrointestinal issues, diabetes, high cholesterol, eating disorders, oncology nutrition and general wellness.

Start the new year with a plan that feels doable, gentle, and rooted in real science. 🌿We’ll cover how to build habits t...
12/30/2025

Start the new year with a plan that feels doable, gentle, and rooted in real science. 🌿

We’ll cover how to build habits that last, avoid January burnout, and create a simple 30-day framework you can actually follow.

✨ Free Lunch & Learn with Riana Giusti, MS, CN
📅 Jan 13 | 12–1pm PT
🔗 Save your spot: https://www.starkelnutrition.com/events/

12/29/2025

Many people assume food sensitivities are genetic — but that’s not usually the full picture.

Maddie Hays, MSN, CN explains that food sensitivities are often influenced by gut health, immune responses, and environmental factors like mold or dust. Identifying the root cause is key to feeling better long term.

Appointments covered by insurance in most states.

📅 Schedule an appointment: https://www.starkelnutrition.com/scheduling/

12/28/2025

When it comes to fertility, nutrition support has to go beyond a generic plan.

Chelsea Fetchner-Hemmenway, MS, CN, NBC-HWC explains that fertility goals often overlap with other health needs. Someone recovering from an eating disorder may need to focus on adequate nourishment and food relationship, while someone with PCOS may benefit from blood sugar support — all alongside fertility-supportive foods.

Appointments covered by insurance in most states.

📅 Schedule a visit: https://www.starkelnutrition.com/scheduling/

12/27/2025

Cold and flu season is a great time to focus on immune-supportive nutrition. ❄️

Maddie Hays, MSN, CN explains that a whole-foods-based diet with plenty of fiber, protein, and colorful fruits and vegetables is key for immune health. Foods like garlic, onions, and brightly colored produce can be especially helpful this time of year.

✨ Immune-Boosting Foods to Include
– Garlic and onions
– Beets, sweet potatoes, squash, and broccoli
– Apples, pears, and other colorful fruits

Appointments covered by insurance in most states.

📅 Schedule your appointment: https://www.starkelnutrition.com/scheduling/

If January has ever left you overwhelmed or burnt out… you’re not alone.We’ll walk through what actually helps habits st...
12/26/2025

If January has ever left you overwhelmed or burnt out… you’re not alone.

We’ll walk through what actually helps habits stick — and what to avoid this year.

✨ Free Lunch & Learn with Riana Giusti, MS, CN
📅 Jan 13 | 12–1pm
🔗 Sign up: https://www.starkelnutrition.com/events/

Wishing you a holiday season with nourishing food, meaningful connection, and the kind of rest that helps you feel groun...
12/25/2025

Wishing you a holiday season with nourishing food, meaningful connection, and the kind of rest that helps you feel grounded. It’s been a challenging winter for many, and we’re holding space for anyone navigating a little more hardship than usual.

However you celebrate, we hope you find moments that support your well-being and help you move through the season with joy.

From all of us at Starkel Nutrition, happy holidays ❄️✨

12/24/2025

Food is a social experience — especially during the holidays — and it’s meant to be enjoyed. 🎄

Maddie Hays, MSN, CN shares a simple strategy for those with GI concerns or food sensitivities: including protein and fiber at meals can help support digestion, satiety, and comfort when holiday foods are richer than usual.

✨ Holiday Nutrition Tips
– Aim for protein at each meal
– Include fiber to support digestion
– Balanced meals help regulate appetite
– May reduce discomfort or overeating

Appointments covered by insurance in most states.

📅 Schedule your appointment: https://www.starkelnutrition.com/scheduling/

12/24/2025

You have the autonomy to choose foods that truly honor your body — especially during the holidays. 🎄

Maddie Hays, MSN, CN encourages choosing dishes that feel good for you and passing on foods that don’t support your gut or overall comfort.

✨ Ways to Support Holiday Gut Health
– Pick foods that feel nourishing and comfortable
– Pass on foods that trigger symptoms
– Choose alternatives if dairy or other ingredients don’t sit well
– Focus on feeling satiated, happy, and well

Appointments covered by insurance in most states.

📅 Schedule an appointment: https://www.starkelnutrition.com/scheduling/

12/24/2025

Gut health matters year-round — especially during the holidays. 🎄

Maddie Hays, MSN, CN shares why maintaining a regular eating schedule is one of the best ways to support digestion. Skipping meals before a big holiday event may actually worsen fullness, bloating, and indigestion.

✨ Holiday Gut Health Tips
– Eat consistently throughout the day
– Avoid fasting before big meals
– Choose balanced meals to support steady digestion

Appointments covered by insurance in most states.

📅 Schedule your appointment: https://www.starkelnutrition.com/scheduling/

12/23/2025

Fertility journeys look different for everyone — and nutrition support should reflect that.

Chelsea Fetchner-Hemmenway, MS, CN, NBC-HWC shares how personalized nutrition can support fertility by addressing individual factors like cycle restoration, insulin resistance, PCOS, and long-term sustainability.

Appointments covered by insurance in most states.

💬 If you’re looking for individualized fertility nutrition support, we’re here to help.
📅 Schedule an appointment: https://www.starkelnutrition.com/scheduling/

12/22/2025

Can caffeine improve your performance — or work against you?

Emina Suta, MS, RDN, IFNCP explains how moderate caffeine intake may support performance, while excessive intake can raise blood pressure, trigger palpitations, disrupt sleep, and place added stress on the body.

Appointments covered by insurance in most states.

💬 If you want personalized, evidence-based nutrition support, we’re here to help.
📅 Schedule your appointment: https://www.starkelnutrition.com/scheduling/

12/21/2025

Personalized nutrition should fit your life — not force you into a rigid plan.

Maddie Hays, MSN, CN shares how effective nutrition support considers your schedule, food preferences, symptoms, and real-life constraints so eating feels sustainable and supportive, not stressful.

Appointments covered by insurance in most states.

💬 If you’re looking for nutrition that works for you, we’re here to help.
📅 Schedule your appointment: https://www.starkelnutrition.com/scheduling/

Address

4500 9th Avenue NE, Ste 300
Seattle, WA
98105

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12068530534

Website

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