Starkel Nutrition

Starkel Nutrition Integrative & Functional Medicine Nutrition Therapy.

Nutritional counseling for chronic medical conditions, with focus on autoimmune disease, gastrointestinal issues, diabetes, high cholesterol, eating disorders, oncology nutrition and general wellness.

10/27/2025

Too much water during workouts can backfire — causing cramps, nausea, and that dreaded sloshy feeling. The key is finding your hydration balance based on your sport, environment, and gut tolerance.

Work with Maddie Hays, MS, CNS at Starkel Nutrition to build a personalized hydration and fueling plan that helps you perform (and recover) at your best.

👉 Schedule your appointment online at https://www.starkelnutrition.com/scheduling or call or text 206-853-0534 to get started.

📍Covered by insurance in Washington, Arizona, California, Colorado, New Jersey, Michigan, Virginia, and Washington, DC
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO + more!

Emmilia specializes in gut health, blood sugar balance, and inflammation support — helping clients reconnect with food t...
10/26/2025

Emmilia specializes in gut health, blood sugar balance, and inflammation support — helping clients reconnect with food through mindful, non-restrictive nutrition.

Schedule an appointment online at https://www.starkelnutrition.com/scheduling/ or call/text (206) 853-0534 to get started.

📍Covered by insurance in Washington, Arizona, California, Colorado, New Jersey, Michigan, Virginia, and Washington, DC
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO + more!

If you’re ready to make peace with food, Dani helps clients heal their relationship with eating and rebuild trust in the...
10/26/2025

If you’re ready to make peace with food, Dani helps clients heal their relationship with eating and rebuild trust in their bodies — using a compassionate, evidence-based approach for all types of eating concerns.

Schedule an appointment online at https://www.starkelnutrition.com/scheduling/ or call/text (206) 853-0534 to get started.

📍Covered by insurance in Washington, Arizona, California, Colorado, New Jersey, Michigan, Virginia, and Washington, DC
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO + more!

10/25/2025

Ever feel that muscle “burn” that forces you to stop before you want to? The right supplement strategy can help delay that fatigue and improve endurance. Beta-alanine is one option, but it’s not one-size-fits-all — your training style and intensity matter.

Work with Maddie Hays, MS, CNS at Starkel Nutrition to personalize your supplement plan for better energy, performance, and recovery.

👉 Schedule your appointment online at https://www.starkelnutrition.com/scheduling or call or text 206-853-0534 to get started.

📍Covered by insurance in Washington, Arizona, California, Colorado, New Jersey, Michigan, Virginia, and Washington, DC
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO + more!

10/25/2025

Kids need more than quick carbs to power through long practices and games — they need snacks that balance hydration, electrolytes, protein, fat, and fiber.

Work with Chelsea Fetchner-Hemmenway, MS, CN, NBC-HWC at Starkel Nutrition to create fueling strategies that fit your family.

👉 Schedule your appointment online at https://www.starkelnutrition.com/scheduling or call or text 206-853-0534 to get started.

📍Covered by insurance in Washington, Arizona, California, Colorado, New Jersey, Michigan, Virginia, and Washington, DC
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO + more!

Support for every stage of family health — from fertility and prenatal care to family nutrition. Chelsea helps clients n...
10/24/2025

Support for every stage of family health — from fertility and prenatal care to family nutrition. Chelsea helps clients nourish their bodies, balance hormones, and foster a healthy relationship with food through every chapter of life.

Schedule an appointment online at https://www.starkelnutrition.com/scheduling/ or call/text (206) 853-0534 to get started.

📍Covered by insurance in Washington, Arizona, California, Colorado, New Jersey, Michigan, Virginia, and Washington, DC
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO + more!

From digestive balance to sports nutrition, Maddie helps clients optimize their gut health, energy, and performance thro...
10/23/2025

From digestive balance to sports nutrition, Maddie helps clients optimize their gut health, energy, and performance through science-backed, personalized nutrition.

Schedule an appointment online at https://www.starkelnutrition.com/scheduling/ or call/text (206) 853-0534 to get started.

📍Covered by insurance in Washington, Arizona, California, Colorado, New Jersey, Michigan, Virginia, and Washington, DC
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO + more!

10/23/2025

GI distress during training isn’t just about what you eat — it’s also about how you hydrate. Electrolytes and carbs can make or break your performance, but the key is finding what works for your system through testing and timing.

Work with Maddie Hays, MS, CNS at Starkel Nutrition to create a personalized hydration and fueling plan that supports your training and recovery.

👉 Book a 1:1 appointment: https://www.starkelnutrition.com/scheduling or text/call 206-853-0534

📍Covered by insurance in Washington, Arizona, California, Colorado, New Jersey, Michigan, Virginia, and Washington, DC
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO + more!

Nutrition care that actually fits your life. Our master-level nutritionists create personalized plans designed around yo...
10/22/2025

Nutrition care that actually fits your life. Our master-level nutritionists create personalized plans designed around your body, your health goals, and your lifestyle. Telehealth and weekend appointments make care easy and accessible.

If you’re ready to feel your best, schedule an appointment online at www.starkelnutrition.com or call/text (206) 853-0534 to get started.

📍Covered by insurance in Washington, Arizona, California, Colorado, New Jersey, Michigan, Virginia, and Washington, DC
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO + more!

10/22/2025

🌀 The Starkel Nutrition Detox Cleanse is now available on demand — start whenever you're ready
👉 Learn more: https://starkelnutritionprograms.com/detox-cleanse

What makes fermented foods so powerful for detox?

Julie O’Brien, co-founder of Firefly Kitchens Firefly Kitchens, breaks it down:
✨ They’re fiber-rich
✨ Packed with probiotics + enzymes
✨ Help your stomach and your gut break down and absorb nutrients

Fermented foods like kraut or carrots don’t just support digestion — they help transform your meals into detox allies. Whether you're in a structured cleanse or just want to nourish your gut daily, this is food that does the work with you.

10/21/2025

🌀 The Starkel Nutrition Detox Cleanse is now available on demand — start anytime you're ready
👉 Learn more: https://starkelnutritionprograms.com/detox-cleanse

Looking for real food ways to support your gut?
We’re big fans of fermented foods — and even bigger fans of Firefly Kitchens Firefly Kitchens, a Seattle-based company crafting probiotic-rich krauts, tonics, and ferments since 2010.

Emmilia Smith, MS, RDN/CD, and Julie O’Brien talk gut health, sneaky ways to use ferments (hello, kraut smoothie), and why flavor + function can go hand in hand.

Whether you're cleansing or just looking to nourish your microbiome, this is the kind of food that makes healing taste good.

Your nutrition visits could be fully covered by insurance—sometimes with no copay or deductible. We make it simple to ge...
10/21/2025

Your nutrition visits could be fully covered by insurance—sometimes with no copay or deductible. We make it simple to get care that fits your life with in-person, telehealth, and weekend options.

Schedule an appointment online at www.starkelnutrition.com or call/text (206) 853-0534 to get started.

📍Covered by insurance in Washington, Arizona, California, Colorado, New Jersey, Michigan, Virginia, and Washington, DC
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO + more!

Address

4500 9th Avenue NE, Ste 300
Seattle, WA
98105

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12068530534

Website

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