Mindful Power Yoga with Dora

08/19/2025

☀️ Summer’s over… time to slow down!
Feeling tired from running around all season? It’s time to reset, find balance, and nurture your mind and body. 🧘‍♀️💛

✨ Upcoming Workshops at Spira:

👉Sound Bath – relax, restore, recharge
👉Book Club & Potluck – dive into a fantastic new read and connect with others 📚🥗
👉200-Hour Yoga & Mindfulness Journey – deepen your practice and transform your life




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Email from Rejuvenate This Season with Sound, Stories & Mindfulness Visit Our Website   Greetings! As summer winds down, it’s the perfect time to return to your yoga routine. At Spira, our u

07/17/2025

I hear it all the time: so many of us are grappling with anxiety, stress, and a loss of meaning. We’re living in a culture that often undermines mental health rather than supports it. And it doesn’t stop there — the same culture neglects proper nutrition and even distorts practices meant to heal, like yoga. Let’s be honest, yoga today has largely been reduced to another form of aerobics, packaged and sold by corporate franchises. It’s no wonder we’re struggling.

I’ve dedicated my life to preserving yoga in its traditional form — rooted in mindfulness, not marketing. For over a decade, I’ve worked to develop a mindfulness curriculum that offers a real antidote to the stress, disconnection, and noise of modern life.

So if you’ve had enough… if you're ready to explore real yoga and discover a healthier, more grounded way of living — give this a try.

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Email from Spira Power Yoga LLC Student's favorite Visit Our Website   Hello Dora, Deepen your Yoga Practice Learn Healthy Habits Learn to Manage Stress and Anxiety Cultivate Joy and Gratitu

06/07/2025

You will need yoga with all the hiking, biking, and running that summer brings. Trust me, your hips will thank you.

Give yourself some R&R and join our Sound Bath.

Looking for meaning in life?
Facing a fork in the road?
Wish to create Healthier Habits?...Look into Spira's Unique 200 HR Journey... not like the rest. We don't teach memorization of yoga; we teach you to discover your life.

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Email from Spira Power Yoga LLC Soundbath, Spira On-Demand, 200-HR Journey Visit Our Website   Hello Dora, In this newsletter: Summer Sale ending June 10th Stream Spira - 350 classes Sound B

05/21/2025

Summer is approaching, and now is the time to stock up on classes and plan for future workshops and challenges.
In this newsletter:

HUGE SUMMER SALE
Mild Flow Yoga and Sound Bath with Damithia
200-HRS with Dora; Journey into health, well-being, and the art of yoga. Learn to manage anxiety and stress while learning yoga tradition, history, philosophy, and anatomy.

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Email from Spira Power Yoga LLC crazy discounts, you gotta see this Visit Our Website   Hello Dora, Summer is around the corner, and now is the time to stock up on classes and plan for futur

03/28/2025

If you ever struggle with time management, need a sobering look at reality, or need some down-to-earth advice on how to make meaningful choices, this book is for you.
Join Dora for our next free book club with potluck on May 23rd,

and if you are looking to find a meaningful community and learn healthier habits and mindfulness along with yoga, check out Spira's 200-HR Journey. She is teaching this ever-evolving curriculum now for 14 years with solid 5-star reviews. That's gotta tell you something...

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Email from Spira Power Yoga LLC Mange Anxiety, Find Meaning and Vitality Through Yoga Visit Our Website   Hello Dora, When I opened Spira Yoga's first location in West Seattle almost 15 year

02/11/2025

If you had enough of the snow, come to Mexico March 14-19

Last Minute Savings
Save $400 on An all-inclusive Yoga Retreat in Mexico!
Must buy by Feb. 28th
Space is limited.

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Email from Spira Power Yoga LLC Healthy Food Yoga Hiking Meditation Visit Our Website   Hello Dora, It sure has been snowing a lot! If you are ready for warmth and sunshine, join our Mexico

01/01/2025

Are you looking to make some changes in 2025?

Our culture is overstimulated and addicted to being busy, but the busier we get, the less satisfied we feel with life. Meaning and joy escape most, so we try to eat, drink, go on more vacations, and generally have more stuff. But joy stays elusive.

There is a way out of this hedonic circle. Learn mindfulness techniques from Dora, take 40-Days, now 10% off and find ways to a more meaningful and healthier life.

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Email from Spira Power Yoga LLC Dora's New Blog   We at Spira hope you had a lovely Holiday Season. We would like to wish you a Happy New Year! In this newsletter, you will find tools to sta

12/12/2024

You deserve a vacation. Take a break from work and responsibilities and join Dora on a wellness vacation.
If you like cold - join Dora in Mazama for Ski and Yoga Retreat
If you prefer a hot climate - Join Dora in Mexico for a yoga and nature activities retreat

Your responsibilities - show up, relax, eat good food, if you wish; yoga, ski, hike.

What you DO NOT need to do: organize, plan, worry, think about your next meal, wash dishes, clean, or be responsible for anything other than taking a break...

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Email from Spira Power Yoga LLC Travel with Dora and Get Healthy Visit Our Website   Hello Dora, In case you missed the skate ski lessons, yoga, sitting in the whirlpool bath while watching the sno

11/26/2024

Thank you, Spira community.

Join us for a FREE class and enjoy our exclusive holiday discounts. Enjoy $100 off an annual pass, 15% off a 20-class pass, and 10% off gift cards.
Sign up early to reserve your spot for our special classes on November 28th and 29th.

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11/07/2024

You will find three excellent antidotes to these stressful times in this newsletter.

Ease Tension: Relax in Elaine's unique Yin Yoga workshop with a Sound Bath.

Manage Anxiety: Take 40 Days to learn helpful techniques for managing day-to-day stress while developing better relationships with food, mind, and soul.

Escape to Paradise: Join Dora on a health-focused vacation in Mexico.



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Email from Spira Power Yoga LLC The antidote to a stressful week Visit Our Website   Hello Dora, You will find three excellent antidotes to these stressful times in this newsletter. Ease Ten

10/01/2024

Fall is here, and before you know it, all the feasting holidays will follow: Halloween, Thanksgiving, and Christmas.

So why not plan a health-focused detox holiday for February? Come to Mexico with Dora, eat healthy, fresh food, do a little yoga, hike, and meditate. Unplug from the business of life.
Give your nervous system a break;
No kids, TV, News, loud music, distractions. Just a few days to fall into stillness and nature.

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Healthy Food, Yoga, Hiking, Meditation Visit Our Website   Hello Dora, Fall is here, and before you know it, it will be Halloween, Thanksgiving, and Christmas—all the big feasting holidays.

09/19/2024

Don't wait till you "have the time." It will never happen.
Don't wait until life is problem-free—that will also never happen. Plus, you need help when there are issues to sort through, not when you are off in la-la land.

Dora has taught 200-hour for 14 years.
She has taught yoga for 18 years.
She also teaches nutrition and mindfulness to organizations such as UW Medicine, Washington State Patrol, Amazon, Expedia, and many more.
Over the years, like all good teachers, she learned not only from continuing education and books but also from her students.

This is not your average 200-hour training; watch these student testimonials to learn more.

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"I thought I would learn how to do yoga, but I learned how to do life" Visit Our Website   Hello Dora, Are you facing a significant change in your life? Do you wish for a healthier lifestyle