Mindful Power Yoga with Dora

11/29/2025

✨ Ready, Set — Go! ✨
40 Days is officially available for purchase — the best investment you can make in your body and mind this year.

Your transformation starts now. 💛 Also, Don't forget the Thanksgiving SALE

This holiday season, give the gift of quality, classical yoga to the people you love. Our holiday sale is the perfect time to stock up on punch cards — for yourself or as a meaningful gift of wellness.

But don’t wait…
This limited offer ends December 4.

🧘‍♀️ Give presence. Give mindfulness. Give yoga.



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Email from Spira Power Yoga LLC Ski and Yoga Retreat only 2 spaces left Visit Our Website   Greetings! Thank you for the gift of teaching — 15 years of Thanksgiving together! We are so grate

10/30/2025

🍂 The holiday season is here — and we have so much to celebrate! 🍂

We’re thrilled to welcome six new teachers to the Spira family!

💛 Join us for a Community Class & Gathering 🗓️ November 23rd at 10 AM
✨ Meet our new instructors & enjoy refreshments!

And don’t miss our Free Thanksgiving Class on November 27th — celebrating 15 years of gratitude at Spira. 🙏

Ready to take your practice deeper? Our next 200-Hour Mindfulness & Yoga Teacher Training begins November 7th — an incredible journey of learning, growth, and self-discovery.

https://conta.cc/4hBlPSP

Email from Spira Power Yoga LLC yeah - you don't want to miss this newsletter Visit Our Website   Greetings! 🌿 The Holidays Are Here — Time to Celebrate:  New Teachers, Growing Schedule -

09/26/2025

✨ Take Dora with you anywhere ✨
Over 350 yoga classes online, ready when you are.

🌍 Travel-friendly
💻 Stream anytime
💸 Just $35/month, cancel anytime

No more scrolling the internet for “good enough” yoga—every class on Spira TV is the safe, high-quality teaching you already love from Spira.

🧘‍♀️ Come flow with us → Spira TV

https://vimeo.com/ondemand/spirapoweryoga/

09/16/2025

Spira is different.
We don’t just offer yoga classes—we offer experiences to enrich your life.

✨ Relax with a soothing sound bath
🧘 Learn to ease anxiety with mindfulness-based meditation
📚 Explore the philosophy of spirituality in our book club
🌿 Deepen your practice with our 200-hour yoga curriculum

Scroll down to see all the details.

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Email from Spira Power Yoga LLC Sound Bath - Book Club - Meditation Visit Our Website   Greetings! Spira is different. We don’t just offer yoga classes—we offer experiences to enrich your li

09/11/2025

A call for gentle, spacious discourse among all human beings.
Verbal violence begets physical violence.

Democracy depends on open, respectful exchange of ideas.
Both democracy and peace begin with you—how you speak with your friends and family,
how you hold space for disagreement.
Are you curious about the other?
Can you recognize that someone who disagrees with you is a human being, not a label?

Can you see that no label, ever, can fully describe a person?
Anger is not the answer; direct your energies towards spending love, curiosity, and humility.

08/19/2025

☀️ Summer’s over… time to slow down!
Feeling tired from running around all season? It’s time to reset, find balance, and nurture your mind and body. 🧘‍♀️💛

✨ Upcoming Workshops at Spira:

👉Sound Bath – relax, restore, recharge
👉Book Club & Potluck – dive into a fantastic new read and connect with others 📚🥗
👉200-Hour Yoga & Mindfulness Journey – deepen your practice and transform your life




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Email from Rejuvenate This Season with Sound, Stories & Mindfulness Visit Our Website   Greetings! As summer winds down, it’s the perfect time to return to your yoga routine. At Spira, our u

07/17/2025

I hear it all the time: so many of us are grappling with anxiety, stress, and a loss of meaning. We’re living in a culture that often undermines mental health rather than supports it. And it doesn’t stop there — the same culture neglects proper nutrition and even distorts practices meant to heal, like yoga. Let’s be honest, yoga today has largely been reduced to another form of aerobics, packaged and sold by corporate franchises. It’s no wonder we’re struggling.

I’ve dedicated my life to preserving yoga in its traditional form — rooted in mindfulness, not marketing. For over a decade, I’ve worked to develop a mindfulness curriculum that offers a real antidote to the stress, disconnection, and noise of modern life.

So if you’ve had enough… if you're ready to explore real yoga and discover a healthier, more grounded way of living — give this a try.

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Email from Spira Power Yoga LLC Student's favorite Visit Our Website   Hello Dora, Deepen your Yoga Practice Learn Healthy Habits Learn to Manage Stress and Anxiety Cultivate Joy and Gratitu

06/07/2025

You will need yoga with all the hiking, biking, and running that summer brings. Trust me, your hips will thank you.

Give yourself some R&R and join our Sound Bath.

Looking for meaning in life?
Facing a fork in the road?
Wish to create Healthier Habits?...Look into Spira's Unique 200 HR Journey... not like the rest. We don't teach memorization of yoga; we teach you to discover your life.

https://conta.cc/3ZmSPXg

Email from Spira Power Yoga LLC Soundbath, Spira On-Demand, 200-HR Journey Visit Our Website   Hello Dora, In this newsletter: Summer Sale ending June 10th Stream Spira - 350 classes Sound B

05/21/2025

Summer is approaching, and now is the time to stock up on classes and plan for future workshops and challenges.
In this newsletter:

HUGE SUMMER SALE
Mild Flow Yoga and Sound Bath with Damithia
200-HRS with Dora; Journey into health, well-being, and the art of yoga. Learn to manage anxiety and stress while learning yoga tradition, history, philosophy, and anatomy.

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Email from Spira Power Yoga LLC crazy discounts, you gotta see this Visit Our Website   Hello Dora, Summer is around the corner, and now is the time to stock up on classes and plan for futur

03/28/2025

If you ever struggle with time management, need a sobering look at reality, or need some down-to-earth advice on how to make meaningful choices, this book is for you.
Join Dora for our next free book club with potluck on May 23rd,

and if you are looking to find a meaningful community and learn healthier habits and mindfulness along with yoga, check out Spira's 200-HR Journey. She is teaching this ever-evolving curriculum now for 14 years with solid 5-star reviews. That's gotta tell you something...

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Email from Spira Power Yoga LLC Mange Anxiety, Find Meaning and Vitality Through Yoga Visit Our Website   Hello Dora, When I opened Spira Yoga's first location in West Seattle almost 15 year

02/11/2025

If you had enough of the snow, come to Mexico March 14-19

Last Minute Savings
Save $400 on An all-inclusive Yoga Retreat in Mexico!
Must buy by Feb. 28th
Space is limited.

https://conta.cc/3CGJ6D5

Email from Spira Power Yoga LLC Healthy Food Yoga Hiking Meditation Visit Our Website   Hello Dora, It sure has been snowing a lot! If you are ready for warmth and sunshine, join our Mexico

01/01/2025

Are you looking to make some changes in 2025?

Our culture is overstimulated and addicted to being busy, but the busier we get, the less satisfied we feel with life. Meaning and joy escape most, so we try to eat, drink, go on more vacations, and generally have more stuff. But joy stays elusive.

There is a way out of this hedonic circle. Learn mindfulness techniques from Dora, take 40-Days, now 10% off and find ways to a more meaningful and healthier life.

https://conta.cc/3BGqwKT

Email from Spira Power Yoga LLC Dora's New Blog   We at Spira hope you had a lovely Holiday Season. We would like to wish you a Happy New Year! In this newsletter, you will find tools to sta