Nourished Mama Nutrition

Nourished Mama Nutrition Helping busy moms lose the last 10lbs, stop calorie counting and lose the momguilt through one-on-one and group coaching programs.

BS in Nutrition & Exercise Science đź“š
👩‍👧‍👧 Girl mom | Radical feminist
Apply to work with me Helping busy moms feel better and drop the scale
BS in Nutrition & Exercise Science đź“š
2024 Nuun Ambassador đź’¦

02/26/2026

Still like this tbh

This reel is a few years old but it makes me chuckle because it’s still legit.

Is your household like this

02/25/2026

I created the Protein & Fiber Breakfast Blueprint exactly for this— simple formulas that work on chaotic mornings.

Comment “BREAKFAST” and I’ll send it to you for free or grab it in my bio.

But seriously, eat your damn breakfast.
Not a granola bar.�Not your kid’s leftovers.�Not coffee with collagen and vibes.

Here’s what’s happening physiologically:
When you under-eat in the morning, your blood sugar spikes and crashes harder later.�Cortisol climbs. Hunger cues get loud, and by 3–4PM you’re reaching for whatever is fast.

Inside MMM we use what I call the Breakfast Blueprint - built on top of the Protein Floor Rule — a non-negotiable daily minimum that stabilizes hunger cues and protects lean mass.

When breakfast is anchored:�• 3PM crashes decrease�• Night snacking drops�• Baseline energy improves�• Willpower isn’t carrying the day

Boring? Yes. Effective? Also yes.

If you’re ready for no BS, science backed support that fits your life where you are today, not where you want to be, follow along

Sincerely, your new nutrition mom bestie with a degree in Nutrition & Exercise Science

02/25/2026

Step inside my brain for a minute…

The fact that most moms still don’t know that intermittent fasting and HIIT workouts are actually the reason they can’t lose the weight still blows my mind.

Study after study has shown these are not effective for women, especially when you’re in the very tender postpartum season and your hormones are all over the place.

Treat your body with care, and love and be gentle.
�Feed it real food, and first thing in the morning please (pssst - that actually lowers cortisol). Protein and fiber are your friends. Drink water. Walk. Lift weights when you’re ready and cleared for exercise.

I created the Protein & Fiber Breakfast Blueprint exactly for this— simple formulas that work on chaotic mornings.

Comment “BREAKFAST” and I’ll send it to you for free or grab it in my bio.

If you’re ready for no BS, science backed support that fits your life where you are today, not where you want to be, follow along

Sincerely, your new nutrition mom bestie with a degree in Nutrition & Exercise Science

You need minimum standards you can repeat on hard days, when the kids are throwing up all night, the laundry is piling u...
02/25/2026

You need minimum standards you can repeat on hard days, when the kids are throwing up all night, the laundry is piling up and you are just surviving.

You don’t have to be perfect. You just have to become someone who follows through.

This is the Minimum Mom Method.

Follow if you’re ready to stop disappointing yourself and start putting yourself first.

Sincerely, your new nutrition mom bestie with a degree in Nutrition & Exercise Science

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