04/23/2026
Girl I get it, you’re just running on empty and trying to get a second to yourself
so bedtime becomes the only time when you’re alone, and no one needs anything and you can stare at your little box and laugh a bit at someone’s reel in this dark, dark world.
of course you stay up, but then you’re more exhausted, more depleted, and everything the next day feels harder and girl don’t get me started on your hormones.
What if you said: �where can I get even 10 minutes of actual space during the day? And then put your goddamn phone away before you go to bed.
Love you - mean it.
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Signed, your new mom bestie with a degree in Nutrition & Exercise Science
