Nourished Mama Nutrition

Nourished Mama Nutrition Helping busy moms lose the last 10lbs, stop calorie counting and lose the momguilt through one-on-one and group coaching programs.

BS in Nutrition & Exercise Science 📚
👩‍👧‍👧 Girl mom | Radical feminist
Apply to work with me Helping busy moms feel better and drop the scale
BS in Nutrition & Exercise Science 📚
2024 Nuun Ambassador 💦

01/03/2026

This is your space if you want to:
✨ feel strong instead of depleted
✨ eat without fear or obsession
✨ move your body without punishment
✨ stop “starting over” every Monday
✨ build consistency without blowing up your life

No detoxes or dramatic resets, no BS advice based on trends.

Just science-backed nutrition, realistic movement, and the radical idea that moms deserve to feel supported, not broken.

Welcome - I’m Ivy. Nutritionist. Trainer. Mom.

And I teach minimums that actually work in real life, if you want more info on my brand new program starting January 12th - comment MINIMUM to get the deets.

You don’t need a new body this year.
You need a better way to care for the one you have.

Follow for simple, science-backed ways to reclaim your energy and take up space — unapologetically.

12/28/2025

Low energy, under-eating, over-giving, zero support? Those aren’t personal failures — they’re features of a system that keeps moms tired, shrinking, and too depleted to push back.

Your fatigue isn’t fixed by another detox, supplement, or iced coffee.

Comment MINIMUMS and I’ll send you details on my January NON-challenge.

A nourished, energized woman is dangerous to a system that profits off her exhaustion.
She’s harder to sell fear to.
Harder to shrink.
Harder to silence.
That’s why I don’t teach extremes.
I teach minimums.

If you’re done burning yourself out to fit a system that was never built for moms — this is your sign.

The Minimum Mom Method starts January 12.

Follow for simple, science-backed ways to reclaim your energy and take up space — unapologetically.

Signed, your new mom bestie with a degree in Nutrition & Exercise Science

12/28/2025

If you’re ready to stop disappearing inside motherhood and start showing up again — imperfectly, consistently — my Minimum Mom Method starts in January.

Comment MINIMUMS if you want in.

Follow for science backed, realistic wellness for moms.

Signed,
Your new mom bestie with a degree in Nutrition & Exercise Science

12/23/2025

😩😩😩😩

Unfortunately, this is what real progress looks like, fat loss isn’t a dopamine hit. It’s boring. It’s slow. It’s cumulative.

✔ protein most days
✔ strength over chaos
✔ sleep when I can
✔ no panic when the scale barely moves

Showing up consistently? Still a win in my book. If you’re looking for more realistic advice for this season of your life, follow .

Signed, your new mom bestie with a degree in Nutrition & Exercise Science

12/22/2025

Shoutout to my mother in law for reminding me why noise-canceling headphones exist.

Address

Seattle, WA

Website

Alerts

Be the first to know and let us send you an email when Nourished Mama Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Nourished Mama Nutrition:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category