Seattle Insight Meditation

08/02/2025

Last night, 22 of us gathered for our very first Under 40 Potluck, a beautiful evening of food, connection, and sangha (community). It was heartwarming to see so many new and familiar faces coming together to share delicious dishes and meaningful conversations.

Whether you’re new to the sangha or a long-time practitioner, thank you for bringing your presence and your plate. We’re excited to keep building this space for younger practitioners to connect, reflect, and support each other on the path.

Stay tuned for the next gathering, and bring a friend! 💛

07/20/2025

Join us for a potluck hosted by the Under 40 group at Seattle Insight on Wednesday, July 30th at 6:30pm. This is a great chance to connect with other young adults outside of regular sits. Please bring a dish or non-alcoholic beverage to share. The potluck is vegetarian and vegan options are appreciated. Everyone is welcome, including those curious about Seattle Insight or the Under 40 group.

07/06/2025

06/26/2025

In this clip from Anam Thubten’s March 13 talk, he reflects on the ever-changing nature of life—from personal circumstances to global events.
🌍 Everything is in motion.
💫 Nothing is fixed.
🧘 When we see this clearly, we might discover a deeper peace, even compassion.
Watch the full talk: seattleinsight.org/podcast/joy-peace-and-inner-freedom

06/24/2025

Weekend Retreat with Bhante Pañña
🗓️ June 28 & 29, 2025
⏰ 9:00 AM – 4:30 PM PT
📍 In Person & Online

Deepen your practice with a two-day nonresidential retreat led by Bhante Pañña. Explore letting go, waking up, and taking refuge in the Dharma in community.

🌿 Open to all levels of experience.
📝 Registration is required. Sliding scale donations accepted.

🔗 Learn more and register: seattleinsight.org/calendar

06/22/2025

In this short clip from Anam Thubten’s March 13 talk, you're invited to pause and come home to the breath.
💨 Feel each inhale and exhale.
👁️ Close your eyes if you’d like.
🧘‍♀️ Just a few moments of mindfulness can shift your whole day.
✨ Watch the full talk here: seattleinsight.org/podcast/joy-peace-and-inner-freedom

06/22/2025

Looking to start your week with presence and peace?

Join us at Seattle Insight for a week of offerings to support your practice — from morning guided meditations to evening sanghas and talks. There’s no need to register — just come as you are.

🗓️ Full schedule in the image
📍In person & online options
🔗 Link to join is in the post!

Let’s take a breath together.

06/20/2025

In this powerful moment from Anam Thubten’s March 13 talk, he reflects on the nature of fear—how it shows up, how we react, and the freedom that lies in facing it.

🌀 Most fear is irrational, yet many of us live with it every day.
🎧 Watch or listen to the full talk: seattleinsight.org/podcast/joy-peace-and-inner-freedom

06/18/2025

Friday Evening with Bhante Pañña
🗓️ June 27, 2025 | ⏰ 7:00–9:00 PM PT
📍 In Person & Online

Join us for a special Friday evening program with Bhante Pañña, offered as part of a weekend nonresidential retreat. This session is open to all—no registration required.

Come explore the path of letting go and taking refuge in the Dharma.

🔗 Full details and Zoom link: seattleinsight.org/calendar

06/15/2025

This Week at Seattle Insight (June 16–22) 🌿

Wherever you are in your practice, you’re welcome here. This week offers multiple ways to pause, reconnect, and practice together—whether you’re joining online or in person.

🧘 Highlights include:
— BIPOC Sangha on Sunday
— Eastside Meditation Group Thursday night
— Daily guided meditations and evening sits throughout the week

No registration required—just show up.
🔗 Full details and Zoom links: seattleinsight.org/calendar

We hope to sit with you soon.

06/09/2025

Sometimes the quiet we seek isn’t something we have to create—just something we need to remember.

06/07/2025

This Week at Seattle Insight!

A full week of practice, community, and connection awaits—both online and in person. Whether you’re joining a guided meditation, a sangha gathering, or one of our community groups, there’s space here for you.

🧘 Highlights this week include:
— Sunday LGBTQIA2S+ Q’alyanamitta
— Tuesday’s Climate Action Group
— Wednesday Under 40 Practice Group
— Daily opportunities to sit and reflect

No registration needed for weekly offerings.
🔗 Full schedule & Zoom links: seattleinsight.org/calendar

We hope to see you soon.