Birch Tree Naturopathic

03/31/2023

https://www.nytimes.com/2023/02/01/magazine/menopause-hot-flashes-hormone-therapy.html?searchResultPosition=4
Posting this article again to keep it at the forefront. Menopausal women - there are many treatments available, suffering is not inevitable or necessary!

Hot flashes, sleeplessness, pain during s*x: For some of menopause’s worst symptoms, there’s an established treatment. Why aren’t more women offered it?

11/21/2022

Get out and exercise this fall! With the heat and smoke cleared it’s a perfect time for outdoor activities. Living in the PNW we may need a waterproof layer but with some good gear it’s a beautiful time to get out and walk or hike! Remember that outdoor exercise helps beat back the seasonal blues and helps with anxiety as well!