Migraine Tracker MiG

03/03/2026

🌷 Spring is here, and so is a fresh start for your wellness! 🌷

We know that tracking headaches can be a hassle, but managing them shouldn’t be. That’s why we’re kicking off March with a GIVEAWAY!

From March 3rd to March 10th, you have the chance to win a YEARLY subscription to the MiG app—absolutely free! 🎉 Want in?

To participate:
✅ Follow us .tracker
✅ Comment the word «SUBSCRIPTION» below 👇

That’s it! We’ll randomly select 3 winners and announce them on March 10th. Good luck, everyone! 🍀

03/03/2026

Gather the insights you need to better understand your migraine with a dedicated tracking app. Download it via the link in our profile 😉

02/24/2026

Headache? Not all pain is created equal! 🤕

Knowing your type is the first step to managing it.

👉 Migraine: More than just a bad headache. Can involve throbbing pain (usually on one side), nausea, sensitivity to light/sound, and aura.

👉 Tension Type: The most common. Feels like a tight band around your head. Often linked to stress or muscle strain.

👉 Cluster: Rare but extremely severe, sharp pain around one eye. Attacks come in «clusters» over weeks or months.

The key? Tracking them! Patterns help you and your doctor identify triggers and find the right relief. ✨

Which one do you experience most? Tell us in the comments! ⬇️

📲 Want to understand your headaches better? Our diary makes tracking symptoms & triggers simple.

HealthTips Wellness Neurology HealthBlog MiGTracker

01/26/2026

Ever wondered how much migraine truly affects your life? 🤔

Introducing the MIDAS Score in MiG. This powerful new feature helps you measure exactly how much migraine is impacting your daily life, work, and family time. Track your progress with a clinically-recognized tool. Because your life is more than a symptom log. ✨

MigraineLife MigraineManagement HealthTech DigitalHealth ChronicIllness

11/25/2025

What is the MIDAS Score?

The Migraine Disability Assessment MIDAS Questionnaire is a simple, standardized tool used by doctors and patients to measure the impact of migraines on a person’s daily life.

How is the MIDAS score calculated?

The score is the sum of days missed or days with limited productivity from three areas over a 3-month period:

- Missed work or school
- Missed household chores
- Missed social, family, or leisure activities 
- Limited productivity at work or school
- Limited productivity in household chores

Understanding Your MIDAS Grade

The MIDAS score ranges from 0 to 270.
The score is categorized into 4 grades of disability:

- Grade I (Little or no disability): 0–5
- Grade II (Mild disability): 6–10
- Grade III (Moderate disability): 11–20
- Grade IV (Severe disability): 21+

A score of 11 or higher indicates a moderately limiting disability that may warrant a discussion about management approaches and treatment selection with a doctor.

08/23/2025

08/18/2025

Pressure dropping? Your head knows first. 😅
Our new Migraine & Weather feature helps you spot weather triggers before they strike!

06/24/2025

Top 5 Migraine Triggers According to Our Users’ Data. Insights from 40,000 users over the past year.

1. Stress (46% of users)
2. Lack of sleep (34% of users)
3. Dehydration (22% of users)
4. Weather changes (17% of users)
5. Hormonal fluctuations (13% of users)

Discover your personal migraine patterns in the MiG app!

06/21/2025

Sometimes a migraine can last for several days. Here’s a quick tutorial on how to log a prolonged migraine in the Migraine Tracker: MiG app

06/04/2025

Summer heat, glare, and stuffiness can cause headaches to become more frequent and intense, especially in people with migraines. We’ve put together some tips on what factors most often trigger migraines in the summer and what you can do to reduce the risk of getting worse.

05/15/2025

Is migraine curable? Short answer is no. But you can manage your migraine and keep your symptoms from getting worse.

Gather the right information for better migraine understanding with migraine tracker app www.migraine-tracker.com

05/10/2025

Information according to American Migraine Foundation.

Gather the right information for better migraine understanding with migraine tracker app www.migraine-tracker.com