Ashley McGirt Counseling Services LLC

Ashley McGirt Counseling Services LLC Individualized therapeutic services aimed at transforming lives through counsel and education. Areas of focus include depression, anxiety,& grief services.

Join us LIVE on Zoom May 13th for a powerful Mental Health Awareness Month conversation:๐—ช๐—ต๐—ฎ๐˜ ๐—˜๐˜…๐—ฐ๐—น๐˜‚๐˜€๐—ถ๐—ผ๐—ป ๐—–๐—ผ๐˜€๐˜๐˜€ ๐—จ๐˜€: ๐—™๐—ฟ๐—ผ๐—บ ๐—•๐—น...
05/12/2026

Join us LIVE on Zoom May 13th for a powerful Mental Health Awareness Month conversation:
๐—ช๐—ต๐—ฎ๐˜ ๐—˜๐˜…๐—ฐ๐—น๐˜‚๐˜€๐—ถ๐—ผ๐—ป ๐—–๐—ผ๐˜€๐˜๐˜€ ๐—จ๐˜€: ๐—™๐—ฟ๐—ผ๐—บ ๐—•๐—น๐—ฎ๐—ฐ๐—ธ ๐— ๐—ฒ๐—ฑ๐—ถ๐—ฐ๐—ฎ๐—น ๐—˜๐—ฟ๐—ฎ๐˜€๐˜‚๐—ฟ๐—ฒ ๐˜๐—ผ ๐˜๐—ต๐—ฒ ๐—ง๐—ฟ๐—ฎ๐˜‚๐—บ๐—ฎ ๐—ช๐—ฒ ๐—–๐—ฎ๐—ฟ๐—ฟ๐˜† ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† ๐Ÿ’›

In partnership with the NAACP X Therapy Fund, this free virtual event will explore the lasting impact of exclusion in healthcare, racial trauma, mistrust, and what culturally responsive healing requires now.

Featuring:
Ashley McGirt-Adair, MSW, LICSW, author of The Cost of Healing in Silence
Nicole Carr, award-winning journalist & author of The Price of Exclusion

๐Ÿ—“ May 13th
โฐ 11AM PST | 2PM EST
๐Ÿ’ป Virtual on Zoom
๐ŸŽŸ Free & open to the community

RSVP at therapyfundfoundation.org/events

05/11/2026

Misdiagnosis has a history. So does healing. ๐Ÿ’œ
We canโ€™t change what we donโ€™t name.
Learn more in ๐‘ป๐’‰๐’† ๐‘ช๐’๐’”๐’• ๐’๐’‡ ๐‘ฏ๐’†๐’‚๐’๐’Š๐’๐’ˆ ๐’Š๐’ ๐‘บ๐’Š๐’๐’†๐’๐’„๐’† available everywhere books are sold.

โ€ผ๏ธ Join me virtually 5/13 for a talk or 5/16 live at the Tacoma Library โ€ผ๏ธ

Might text back later โœŒ๐Ÿพ S/o to my friends who sponsored my spa day & show in LA to โ€œRELAXโ€ and pause from funeral pla...
05/09/2026



Might text back later โœŒ๐Ÿพ
S/o to my friends who sponsored my spa day & show in LA to โ€œRELAXโ€ and pause from funeral planning and grief.

Forever Thankful

05/08/2026

Some of us learned about race before we learned how to name our feelings.

In this conversation with Dr. Thema Bryant on Homecoming, we talk about what happens when children are expected to carry conversations about racism, grief, and identityโ€ฆ without the language or support to process it.

๐Ÿ’œ Healing out loud starts with telling the truth about what we carried.

To see both live be sure to get your ticket to the Reclaiming Wellness Conference July 10, 2026.

05/08/2026

So my friends surprised me with a spa day in LAโ€ฆI didnโ€™t feel like driving. I probably should have because is out here telling lies. All of us were sitting in here waiting for and we all miss the train. There was NEVER an announcement made. I can respect you saying you didnโ€™t announce it. But to lie in our faces. We asked to hear how the announcement sounds and ainโ€™t NO way!!! to

San Diego, you showed up in a powerful way. We sold out every copy, and the room was full of presence, honesty, and a wi...
05/06/2026

San Diego, you showed up in a powerful way. We sold out every copy, and the room was full of presence, honesty, and a willingness to heal out loud. ๐Ÿ’œ๐Ÿ’›

Tacoma, Iโ€™m headed your way next โ€” 5/16.

If you havenโ€™t grabbed your copy yet, nowโ€™s the time. ๐Ÿ“š

Fashion tells a story.So does your healing.Here are some of my fav looks. P.S. I look forward to seeing you tonight in...
05/05/2026

Fashion tells a story.
So does your healing.
Here are some of my fav looks.

P.S. I look forward to seeing you tonight in San Diego for my author talk 6pm!

On National Black Author Day, Iโ€™m reflecting on what it means to tell the truth out loud ๐Ÿ’œ๐Ÿ’›The Cost of Healing in Silenc...
05/04/2026

On National Black Author Day, Iโ€™m reflecting on what it means to tell the truth out loud ๐Ÿ’œ๐Ÿ’›

The Cost of Healing in Silence is for us.

Weโ€™re not healing in silence anymore ๐Ÿ’œ๐Ÿ’›if you have read this book leave a review!

Itโ€™s been one month since The Cost of Healing in Silence entered the world ๐Ÿ’œIf the book moved you, challenged you, or he...
05/03/2026

Itโ€™s been one month since The Cost of Healing in Silence entered the world ๐Ÿ’œ

If the book moved you, challenged you, or helped you name something youโ€™ve been carrying, today is a beautiful day to share that.

On , your words matter. Reviews help this work reach more people who need it, especially stories that donโ€™t always get amplified.

If youโ€™ve read it, Iโ€™d be so grateful if you left a review and shared it with me. Iโ€™m reading every single one. ๐Ÿ’œ๐Ÿ“š

Honored to be featured on for the start of link is in stories for the full feature.
05/01/2026

Honored to be featured on for the start of link is in stories for the full feature.

May is Mental Health Awareness Month and for me, thatโ€™s not just a campaign, itโ€™s the work, the calling, and the communi...
05/01/2026

May is Mental Health Awareness Month and for me, thatโ€™s not just a campaign, itโ€™s the work, the calling, and the community Iโ€™ve committed my life to. ๐Ÿ’œ

Itโ€™s been one full month since the release of The Cost of Healing in Silence, and Iโ€™m still sitting with the impact of these conversations happening across the country. From Seattle to Brooklyn to Canada and more, yโ€™all are showing up, sharing your stories, and reminding me why this work matters.

If youโ€™ve been thinking about getting a copy, this is your reminder. Your support helps push this message further into rooms where itโ€™s needed, into hands that are ready, and into conversations that have been avoided for far too long.

Healing is not meant to happen in silence. ๐Ÿ’œ

Address

4501 15th Avenue S Suite 102
Seattle, WA
98197

Telephone

+12539519990

Website

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