Institute of Complementary Medicine

Institute of Complementary Medicine Seattle-based group of independent healthcare professionals who are committed to offering practical

"Water will get into your bloodstream faster and to the right places when it’s mixed with electrolytes, because water fo...
05/01/2019

"Water will get into your bloodstream faster and to the right places when it’s mixed with electrolytes, because water follows electrolytes."

Do you need to supplement electrolytes? Is Gatorade the answer? Should we be giving sports drinks to plants? Let's find out!

"Poses like child's pose, where I can let my belly go and be soft, feel good."
04/29/2019

"Poses like child's pose, where I can let my belly go and be soft, feel good."

You can do them anywhere!

How To Make An Oat Milk Latte [ 3 ways ]
04/28/2019

How To Make An Oat Milk Latte [ 3 ways ]

Are you a big fan of oat milk? One of the best ways to enjoy it is in an oat milk latte! This tutorial will teach you how to make an oat milk latte - 3 ways!

"The food that has probably received the most attention in the past few years regarding gut health and immunity is Bone ...
04/27/2019

"The food that has probably received the most attention in the past few years regarding gut health and immunity is Bone Broth."

The leaves are turning beautiful, vibrant colors. The air is becoming crisp and we are gearing up for a cozy winter. The downside, as you all know, is that this is the prime season for colds and flus. You may be asking yourself, other than the flu shot, what can I do to protect myself … Protecting...

All NYC public schools are doing Meatless Mondays | Well+Good
04/26/2019

All NYC public schools are doing Meatless Mondays | Well+Good

Meat dismissed!

Avocado Seed Extract Can Reduce Inflammation, New Study Finds
04/26/2019

Avocado Seed Extract Can Reduce Inflammation, New Study Finds

As if we needed another reason...

Are potatoes healthy? A registered dietician weighs in
04/24/2019

Are potatoes healthy? A registered dietician weighs in

Best. News. Ever.

Moringa: 10 Benefits Of Drinking It Every Day
04/24/2019

Moringa: 10 Benefits Of Drinking It Every Day

Touted as the new green tea, this superfood provides some amazing benefits

List of foods that lower blood pressure that actually taste great | Well+Good
04/22/2019

List of foods that lower blood pressure that actually taste great | Well+Good

Including, yes, dark chocolate.

Chocolate Bliss Balls - Choose Your Flavour! – The Holistic Ingredient
04/21/2019

Chocolate Bliss Balls - Choose Your Flavour! – The Holistic Ingredient

The easiest chocolate bliss ball recipe. 5 ingredients only and you get to choose your flavours with pure food grade essential oils.

"The minimum is like 14 hours, but I think it’s even better to go to 20 hours, and that’s what I’ve been doing for a whi...
04/20/2019

"The minimum is like 14 hours, but I think it’s even better to go to 20 hours, and that’s what I’ve been doing for a while now, 20-hour intermittent daily fast."

You've probably heard about intermittent fasting for weight loss. But did you know about its anti-cancer and pro-health effects? Join Dr. Mercola for more.

One simple tool for reducing overwhelm. – The Holistic Ingredient
04/19/2019

One simple tool for reducing overwhelm. – The Holistic Ingredient

Everyone knows the feeling of overwhelm, yet what many of us don't understand is that we actually have far more power over it than we realise.

Health Benefits Of Sprouting
04/19/2019

Health Benefits Of Sprouting

Why sprouting is a great way to support brain health, including broccoli sprouts, chia seed sprouts, and radish sprouts.

"Processed foods, canned food, and fried foods contain other toxicants besides pesticides due to their method of prepara...
04/17/2019

"Processed foods, canned food, and fried foods contain other toxicants besides pesticides due to their method of preparation and packaging."

With all the environmental and food toxins that are so prevalent in today’s society, it’s no wonder there are increasing rates of chronic disease. In fact, the average person is exposed to over 100 toxic chemicals each day! You can make meaningful changes to your lifestyle to significantly reduc...

Water Fast Recap: 10 Days on Liquid + The Major Detox I Experienced!
04/17/2019

Water Fast Recap: 10 Days on Liquid + The Major Detox I Experienced!

Hi guys!! As promised... today I am going to fill you in on the rest of my water fast. I last updated you on Day Four, when I was beginning to experience the

"But then, in a twist of fate, as I dug through the Reddit Skin-care addiction subthreads, I stumbled across the king of...
04/15/2019

"But then, in a twist of fate, as I dug through the Reddit Skin-care addiction subthreads, I stumbled across the king of all moisturized creatures: a monkey frog."

What highlighter she use?

How Sleep Deprivation Affects Your Hormones
04/14/2019

How Sleep Deprivation Affects Your Hormones

How lack of sleep disrupts your hormones, including female hormones, insulin, and cortisol.

"Homemade air freshener is great, but sometimes it’s my clothes that need freshening."
04/13/2019

"Homemade air freshener is great, but sometimes it’s my clothes that need freshening."

These scented drawer fresheners uses essential oils and herbs to add fragrance naturally. Just add a sachet in any drawer, closet, or stinky spot!

Address

1600 E Jefferson, Suite 603
Seattle, WA
98122

Opening Hours

Monday 8:30am - 5:30pm
Tuesday 8:30am - 5:30pm
Wednesday 8:30am - 5:30pm
Thursday 8:30am - 5:30pm
Friday 8:30am - 5:30pm

Telephone

+12067260034

Website

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