I provide psychotherapy to individual adults in Seattle's South Lake Union neighborhood. If you worry that your problems are not serious enough to warrant therapy, you are not alone. However, if what you are experiencing is adversely affecting your life and is keeping you from reaching your goals, then it’s a problem worthy of dedicated focus. Your perception is your reality. If you worry that your problems are too serious or complicated to be helped through therapy, you are also not alone. Support, empathy, honest dialogue and a clear-sighted, outside, perspective can help you better understand and work through whatever it is you are experiencing. Whether you are trying to change your path, are recovering from past trauma or weathering a current hardship, I can help you uncover meaning in your current life and assist you in achieving the life you want. Although I work with issues ranging from stress and self worth to depression and PTSD, my main areas of focus are:
-workplace stress and trauma,
-men's emotional and relationship issues
-trauma recovery.
