Forefront Physical Therapy

02/07/2025

Such a sweet thank you note from an amazing patient who managed to recover from an ankle surgery incredibly fast! Dr. Jake’s guidance and this patient’s dedication to hours of daily work in the gym clearly helped.

We are so lucky to get to meet and work with so many amazing people.

Movement for a Healthy Life
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Website: www.forefrontpllc.com
Phone: (206) 279-2870

02/05/2025

Team Forefront had fun watching the Kraken game last night! Such a close one!

Movement for a Healthy Life
__________________________
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Website: www.forefrontpllc.com
Phone: (206) 279-2870

01/21/2025

Team Forefront tearing up the slopes!

Movement for a Healthy Life
__________________________
Instagram:
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Website: www.forefrontpllc.com
Phone: (206) 279-2870

12/28/2024

So true! https://www.seattletimes.com/seattle-news/health/physical-therapy-is-the-best-kept-secret-in-health-care/

Movement for a Healthy Life
__________________________
Instagram:
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Website: www.forefrontpllc.com
Phone: (206) 279-2870

Most people think of physical therapy as rehabilitation.

11/28/2024

I am beyond thankful for our incredible team at Forefront Physical Therapy - in particular, our new PT Dr. Jake Mosko, our amazing patient coordinator Joy Tan and our wonderful billing specialist Christine Alvarez. I'm also so thankful for our hardworking patients who entrust their care to our team. We are so lucky to work with so many amazing individuals and share in their recoveries. Thanks for the inspiration!

Movement for a Healthy Life
__________________________
Instagram:
Facebook:
YouTube:
Website: www.forefrontpllc.com
Phone: (206) 279-2870

11/01/2024

Cosmo from Fairly Odd Parents (Dr. Jake) and Park Ranger (Dr. Dan) bringing positivity and quick recoveries so our patients can get back to doing what they love!

Happy Halloween from the Forefront Team!

Movement for a Healthy Life
__________________________
Instagram:
Facebook:
YouTube:
Website: www.forefrontpllc.com
Phone: (206) 279-2870

07/29/2024

Forefront Physical Therapy is excited to announce the addition of our newest team member, Dr. Jacob Mosko!

Originally from California and Columbia University trained, Dr. Jacob joins Forefront Physical Therapy as a talented physical therapist. He has a special interest in working with weight lifters and optimizing biomechanics.

He starts seeing patients this Thursday - go to our website or visit this link to directly schedule a visit with Dr. Jacob: https://forefrontphysicaltherapy.janeapp.com/

Here's part of his website bio so you can learn a little more about Dr. Jacob:

I specialize in weight lifting, biomechanical analysis, running analysis, sports focused rehab and overhead athlete arm care (baseball, tennis, volleyball, etc). Additionally, I enjoy treating generalized back pain, chronic pain, acute overuse injuries, post operative care (all types of surgical recoveries) and rehab focused on functional tasks (gardening, doing laundry, etc). I will gladly take any patient that is willing to put in the required effort to get better.

I put an emphasis on improving mindset and outlook within the context of rehab which leads to better outcomes with my patients. Something many patients deal with is the fear of movement which leads to higher levels of pain. Helping patients better understand their pain and fear leads to an improved mindset and a faster recovery.

My core values are equity, access to care, respect for oneself and others, honesty and accountability.

When i’m not working, I enjoy hiking, lifting, camping, golfing, ping pong/pickleball, playing with my dogs and gaming with my friends.

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Movement for a Healthy Life
__________________________
Instagram:
Facebook:
YouTube:
Website: www.forefrontpllc.com
Phone: (206) 279-2870

06/20/2024

Today is a bittersweet day as it is Dr. Manny’s last day of work at Forefront Physical Therapy. He has a special gift connecting with his patients, making them laugh and, most importantly, giving them a world class recovery from their injuries. Dr. Manny is irreplaceable and although we are saddened by his departure, we are so grateful to have had the opportunity to work alongside him and learn from him. Dr. Manny is embarking on a new journey and we are sure he will be incredibly successful with his future endeavors. Please wish him all the best with his new adventures!

Movement for a Healthy Life
__________________________
Instagram:
Facebook:
YouTube:
Website: www.forefrontpllc.com
Phone: (206) 279-2870

05/20/2024

Strength training preserves your knees! https://www.washingtonpost.com/wellness/2024/05/20/strength-training-arthritis-risk-prevention/
Ideally, perform full body resistance training 3x per week.

The findings contradicted earlier data from elite weightlifters showing a high risk of osteoarthritis.