Forefront Physical Therapy

Forefront Physical Therapy Seattle PT clinic helping athletes recover 💪 No surgery, no meds. Sports rehab & pain relief. Trusted by 1000s of clients.

11/24/2025

Ever finish a workout and feel pain in all the wrong places? 😣

That’s your body telling you your form needs some attention. When your joints twist, your balance slips, or your breathing feels off, it’s a sign you’re working harder than you need to.

Good form builds strength. Bad form builds problems.
Try adding slow-motion pull-ups with an isometric hold at the end of a weighted set to build better control and shoulder stability.

Save this before your next workout and move with intention, not just power. 💪

Perfect weather for a 11ish mile trail run at Discovery Park! We are so fortunate to have trails and views like this in...
11/22/2025

Perfect weather for a 11ish mile trail run at Discovery Park! We are so fortunate to have trails and views like this in the city!

Movement for a Healthy Life
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Website: www.forefrontpllc.com
Phone: (206) 279-2870

11/19/2025

Been feeling that shoulder tension creeping in? 😣

Your shoulders do more than you think, from lifting and reaching to holding your posture all day. Keeping them healthy starts with simple habits like moving often, strengthening your rotator cuff, working on mobility, and keeping your training balanced.

Strong shoulders mean better movement and less pain.
Drop a 💪 if your shoulders deserve some extra care today.

11/18/2025

Team Forefront bowling strikes at the Garage! It’s always fun when this group gets together!

Movement for a Healthy Life
__________________________
Instagram:
Facebook:
YouTube:
Website: www.forefrontpllc.com
Phone: (206) 279-2870

Today’s special: your body weight. 💪Pick something off the movement menu and build strength anywhere, anytime.🥗 Beginner...
11/17/2025

Today’s special: your body weight. 💪

Pick something off the movement menu and build strength anywhere, anytime.

🥗 Beginner menu: squats, wall push-ups, glute bridges
🍛 Intermediate menu: lunges, push-ups, side planks
🔥 Advanced menu: pistol squats, burpees, handstand holds

No machines. No excuses. Just you and progress.
Drop a 💥 if you’re adding one of these to your next workout.

We feel fortunate to have the opportunity to pace the second half of the Seattle Marathon in 2 weeks. We’ll be pacing th...
11/15/2025

We feel fortunate to have the opportunity to pace the second half of the Seattle Marathon in 2 weeks. We’ll be pacing the 3’10” marathoners. Runners love to hear the crowd cheering, so if you are around, please come out to the marathon and show your support!

P.S. Thank you for the opportunity to be a part of the event!

Movement for a Healthy Life
__________________________
Instagram:
Facebook:
YouTube:
Website: www.forefrontpllc.com
Phone: (206) 279-2870

11/14/2025

So impressive! Performing a 70 pound pistol squat requires incredible balance and strength. Dr. Jake definitely practices what he preaches!

Movement for a Healthy Life
__________________________
Instagram:
Facebook:
YouTube:
Website: www.forefrontpllc.com
Phone: (206) 279-2870

Today, we pause to honor the brave men and women who have served our country with courage, commitment, and sacrifice. Yo...
11/11/2025

Today, we pause to honor the brave men and women who have served our country with courage, commitment, and sacrifice. Your dedication reminds us what strength and resilience truly mean.

At Forefront Physical Therapy, we’re grateful for the freedoms your service protects and the example you set for all of us.

Thank you to our veterans. Today and every day, we salute you. 🇺🇸💙

Here’s your reminder to move your body every day. 🌿Daily exercise isn’t just about fitness goals. It keeps your joints m...
11/10/2025

Here’s your reminder to move your body every day. 🌿

Daily exercise isn’t just about fitness goals. It keeps your joints mobile, your muscles strong, and your posture steady. It helps your heart and lungs work more efficiently, and it clears your head when stress builds up.

Movement is how your body stays sharp, balanced, and capable, no matter your age or schedule.
Save this for the days you need a little push to get moving. 💪

11/07/2025

Why the TRX might be the most underrated tool in your workout 👀

It’s simple, portable, and challenges your whole body using just your weight and gravity. Every movement builds strength, balance, and control while keeping your core constantly engaged. 💪

The best part? You can adjust it to any fitness level. Whether you’re rehabbing an injury, building strength, or improving mobility, the TRX adapts to you.

Save this for your next workout and give the TRX a try.

Address

311 Terry Avenue N
Seattle, WA
98109

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 6pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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Category

Optimizing Human Movement

Most people never fully recover after an injury because they aren’t getting the care they need. At Forefront Physical Therapy, we ensure a full injury recovery by individualizing your care so you can move better and enjoy a pain free life.