Forefront Physical Therapy

Forefront Physical Therapy Movement For A Healthy Life

This is incredible - to go so far and deal with heat, humidity and poor fueling options is mind blowing!Alex is an inspi...
09/22/2025

This is incredible - to go so far and deal with heat, humidity and poor fueling options is mind blowing!

Alex is an inspiration to us at Forefront. And we are grateful to get to be a part of his journey.

We particularly love his quote about the race: “Infinite satisfaction”.

Here are the countries he ran through: Germany, Netherlands, Belgium, France, Luxembourg, Austria/Alps, Switzerland, Italy, San Marino

We are grateful to work with every patient who comes through our door - whether you have a goal to walk around the block or run thousands of miles, we’re happy to help.

Movement for a Healthy Life
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Website: www.forefrontpllc.com
Phone: (206) 279-2870

👋 Meet Dr. Jacob Mosko, PT, DPT, Physical Therapist at Forefront!Jacob’s PT journey started when a baseball injury at 13...
09/15/2025

👋 Meet Dr. Jacob Mosko, PT, DPT, Physical Therapist at Forefront!

Jacob’s PT journey started when a baseball injury at 13 introduced him to rehab and sparked a passion for helping others move and recover. Since then, he’s gone on to study at the University of Oregon and Columbia University and now brings his expertise in:
⚾ Sports rehab and overhead athlete arm care
🏋️‍♂️ Weightlifting and running analysis
💪 Back pain, post-surgical recovery, and everyday mobility challenges

What makes Jacob stand out is his focus on mindset as much as movement. He helps patients rebuild confidence, overcome fear of activity, and find lasting recovery.

Outside the clinic, you’ll catch him hiking, camping, lifting, golfing, playing with his dogs, or gaming with friends.

Say hi to Dr. Jacob when you see him at the clinic! 👋

Getting back to the life you love takes more than just treating symptoms. That’s why our team guides you through every s...
09/10/2025

Getting back to the life you love takes more than just treating symptoms. That’s why our team guides you through every step:

Pain → We find and treat the root cause so you can start healing.
Prime → Restore mobility, flexibility, and strength with the right care.
Perform → Rebuild confidence and get back to the activities you love.
Prevent → Learn how to stay active and avoid future injuries.

Recovery isn’t one size fits all. It’s a journey, and we’re here to walk it with you.

👉 Which phase do you feel you’re in right now?

Yesterday was the start of my taper - it feels amazing to not be sore or tired after a workout. Although 1 week of accli...
09/07/2025

Yesterday was the start of my taper - it feels amazing to not be sore or tired after a workout.

Although 1 week of acclimatizing in Big Sky would be ideal, I will get to Montana on Wednesday and will be sleeping at 7500ft. I’ll get in 2 more light taper runs before Saturday’s race which maxes out at 11,166ft.

Movement for a Healthy Life
__________________________
Instagram:
Facebook:
YouTube:
Website: www.forefrontpllc.com
Phone: (206) 279-2870

👋 Meet Dr. Ethan Thompson, PT, DPT, one of our passionate physical therapists here at Forefront!A former collegiate endu...
09/03/2025

👋 Meet Dr. Ethan Thompson, PT, DPT, one of our passionate physical therapists here at Forefront!

A former collegiate endurance runner, Ethan knows what it takes to push your limits and the importance of staying healthy in both body and mind. He loves working with runners and athletes, helping them reach their functional goals while treating conditions like plantar fasciitis, tendonitis, and running biomechanics.

Ethan believes in building real connections with his patients, not just quick appointments, so he can motivate and support them throughout their entire recovery journey. His core value: health in every facet, physical, mental, and social.

When he’s not in the clinic, you’ll find him running, hiking, golfing, cooking, or diving into books like The Night Circus or classics like The Lord of the Rings. He’s also a fan of true crime podcasts, A24 movies, and binge-worthy shows like The Haunting of Hill House.

We’re grateful to have Ethan’s expertise, energy, and love for movement on the Forefront team. 🙌

Say hi to Dr. Ethan when you see him at the clinic! 👋

So amazing to have my wife and kids come celebrate at work with me! I’m so lucky and feel so loved! Movement for a Healt...
09/01/2025

So amazing to have my wife and kids come celebrate at work with me! I’m so lucky and feel so loved!

Movement for a Healthy Life
__________________________
Instagram:
Facebook:
YouTube:
Website: www.forefrontpllc.com
Phone: (206) 279-2870

Same route as last weekend - getting closer to the race in Big Sky! Despite rolling my left ankle and slightly hyperexte...
09/01/2025

Same route as last weekend - getting closer to the race in Big Sky!

Despite rolling my left ankle and slightly hyperextending my right knee during yesterday’s run, I feel pretty good today. I’ll retest running tomorrow with a light 4 mile jog.

Standing in the Middle Fork of the Snoqualmie River is one of my favorite post run routines - my legs instantly feel better afterward.

Movement for a Healthy Life
__________________________
Instagram:
Facebook:
YouTube:
Website: www.forefrontpllc.com
Phone: (206) 279-2870

Training for the Rut has been challenging and fun. I’m so thankful for my patients who have provided amazing training in...
08/24/2025

Training for the Rut has been challenging and fun. I’m so thankful for my patients who have provided amazing training insights and routes. I’m thankful for the amazing trails we have access to in the PNW. I’m thankful for my biomechanics background. And I’m most thankful for my family putting up with my early morning Saturday runs and giving me so much support.

I filmed part of my running warm up:
• Forward Lunges with 3D Arm Swings
• Forward Lunges to A Rock + 3D Arm Swings
• Single Leg Heel Raises with Anterior Foot Held on A Rock + Running Arms

I’ll try to share the rest of my warm up routine as well as other training notes in future posts.

Movement for a Healthy Life
__________________________
Instagram:
Facebook:
YouTube:
Website: www.forefrontpllc.com
Phone: (206) 279-2870

Dr. Jacob Mosko is an expert in weight lifting and practices what he preaches. Come checkout his weightlifting optimizat...
08/22/2025

Dr. Jacob Mosko is an expert in weight lifting and practices what he preaches. Come checkout his weightlifting optimization series at Flow Fitness! You’ll learn how to improve your technique for a variety of different lifts, and understand how to safely progress those lifts to achieve your next personal record.

You can signup for Dr. Jacob’s weightlifting series at Flow Fitness’ website.

Movement for a Healthy Life
__________________________
Instagram:
Facebook:
YouTube:
Website: www.forefrontpllc.com
Phone: (206) 279-2870

Dr. Ethan Thompson is Forefront PT’s newest team member. He is a talented runner (collegiate level) and although he spec...
08/09/2025

Dr. Ethan Thompson is Forefront PT’s newest team member. He is a talented runner (collegiate level) and although he specializes in running related injuries and performance, he loves working with all orthopedic injuries. Dr. Ethan offers individualized 3-dimensional soft tissue, mobility, strength and coordination strategies for all his patients. We are so lucky to have Dr. Ethan as part of our growing team! Schedule an appointment with Dr. Ethan at www.forefrontpllc.com

Movement for a Healthy Life
__________________________
Instagram:
Facebook:
YouTube:
Website: www.forefrontpllc.com
Phone: (206) 279-2870

We celebrated Ashley, worked on our golf swing and biomechanics, and ate Pagliacci pizza at the Interbay Driving Range. ...
08/03/2025

We celebrated Ashley, worked on our golf swing and biomechanics, and ate Pagliacci pizza at the Interbay Driving Range. This is an amazing group of PTs!

Movement for a Healthy Life
__________________________
Instagram:
Facebook:
YouTube:
Website: www.forefrontpllc.com
Phone: (206) 279-2870

What an amazing first year with Dr. Jake! He has absolutely crushed it in terms of providing consistent, wonderful patie...
08/01/2025

What an amazing first year with Dr. Jake! He has absolutely crushed it in terms of providing consistent, wonderful patient care. We are so lucky to have him as part of the Forefront team. Thanks for everything you do for your patients! Happy 1 Year Work Anniversary!

Movement for a Healthy Life
__________________________
Instagram:
Facebook:
YouTube:
Website: www.forefrontpllc.com
Phone: (206) 279-2870

Address

311 Terry Avenue N
Seattle, WA
98109

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 6pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

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Optimizing Human Movement

Most people never fully recover after an injury because they aren’t getting the care they need. At Forefront Physical Therapy, we ensure a full injury recovery by individualizing your care so you can move better and enjoy a pain free life.