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LED BY CHOREOGRAPHER, MOVEMENT ARTIST AND EDUCATOR, JESSICA JOBARIS, HER YOGA CLASSES DELIVER QUALITATIVE AND MEASURABLE RESULTS TO ALL WHO PARTICIPATE. IN LARGE PART, THIS IS DUE TO JESSICA'S EVER-INCREASING WEALTH OF BODY-KNOWLEDGE, AS A DANCER, DIRECTOR, AND CHOREOGRAPHER. JESSICA'S ABILITY TO SEAMLESSLY AND ENGAGINGLY SHARE THAT KNOWLEDGE DURING EACH CLASS AND HER ABILITY TO CREATE AN ENJOYABLE, SAFE AND NON-COMPETITIVE CLASS ENVIRONMENT WILL HAVE YOU SENSING AND FEELING YOURSELF, AND YOUR LIFE, IN NEW WAYS!
PUBLIC CLASS TAKES PLACE MONDAYS, WEDNESDAYS & FRIDAYS AT “THE YOGA TREE” IN THE FREMONT NEIGHBORHOOD OF SEATTLE, WA. THE SPACE IS CLIMATE CONTROLLED, VERY COMFORTABLE, AND IS INTIMATE YET SPACIOUS ENOUGH FOR YOGA CLASSES OF ALL SIZES.
ALONG WITH HATHA & VINYASA CLASSES, JESSICA OFFERS A DEEPLY RESOTRATIVE PRACTICE CALLED YOGA NIDRA. THIS PARTICLUAR FORM, iREST®, IS MODIFIED FOR THE WESTERN MIND, MAKING IT ACCESSIBLE TO ALL. iREST® HAS BEEN THROUGHLY RESEARCHED, AND PROVEN TO RELIEVE ACUTE/CHRONIC PAIN, ADDICTION, DEPRESSION, ANXIETY AND OPEN UP TREMENDOUS CREATIVITY AND PROBLEM-SOLVING. IT ALSO OFFERS THE VERY REAL POSSIBILITY TO BE AT PEACE, UNDER ANY CIRCUMSTANCES. FOR PRIVATES AND GROUPS.
JESSICA ALSO PRACTICES AND FACILITATES A TYPE OF MOVEMENT THERAPY CALLED EXPRESSIVE ARTS THERAPY (“EXA” ABBREVIATED). 20+ YEARS IN THE FIELD OF DANCE BROUGHT HER TO RECONCILE HEALING AND MOVEMENT TOGETHER.THROUGH WRITING, DRAWING, MOVEMENT, AND DIALOGUE, EXPRESSIVE ARTS THERAPY/ “EXA,” CREATES HEALING INSIGHTS, PROBLEM-SOLVING, AND GRACEFUL WAYS OF WALKING THROUGH LIFE! FOR EVERYONE, INCLUDING INDIVIDUALS, CORPORATIONS, AND COUPLES.
SHE OFFERS PRIVATES FOR iREST® YOGA NIDRA, YOGA FOR ALIGNMENT AND STRENGTH TRAINING & EXPRESSIVE ARTS THERAPY (“EXA”) SESSIONS ON A REGULAR BASIS. FOR APPOINTMENTS: https://squareup.com/appointments/book/319GZVTVY7S85/jessica-jobaris-yoga-seattle-wa
DON’T HESITATE WITH QUESTIONS! CONTACT JESSICA EITHER HERE, AT “YOGA WITH JJO” FB PAGE OR JESSICA@JESSICAJOBARIS.COM!