Perinatal Support Washington

08/28/2025

In our latest blog post, our PERC Program Manager, Elizabeth, writes a deeply moving account of her breastfeeding struggle juxtaposed with that of the women in Gaza.

Here is an exerpt from a recent speech she gave about the solidarity fast that she took part in:

"Seattle families for Palestine began our solidarity fast on the last day of international world breastfeeding week And I would be remiss to not highlight the plight of bodyfeeding parents In Gaza. According to the World Health Organization (WHO), this year’s World Breastfeeding Week comes as “an alarming 99% of breastfeeding women [in Gaza] are unable to produce sufficient milk due to their malnutrition"

Read the blog post here: perinatalsupport.org/info-hub

08/25/2025

Sharing this beautiful message from our friends at Open Arms Perinatal Services.

Let's celebrate our Black Lactation Community!! Parents, families, peer counselors, IBCLCs, aunties, sisters, mothers, grandmothers and all those who support our community on their lactation journey. We're grateful for the incredible wisdom of our community's lactation and birthkeepers.

08/22/2025

📢WE'RE HIRING! COME JOIN THE TEAM!

We are seeking a Program Support Coordinator to further our mission by providing key support that ensures the efficient functioning of our programs and initiatives. This role is a member of the Training Program Team, supporting the ongoing effort to expand the education and knowledge of perinatal mental health. We are looking for an enthusiastic candidate to join who will work with Perinatal Mental Health trainers across the country to put on relevant, engaging, and research-based trainings for a wide audience, including community members, clinicians, medical staff, birth workers, home visitors, etc., virtually and in-person. This role also serves as a support to other programs, particularly their training needs, material distribution, and administrative support. This is a part-time position at 20 hours per week.

For more information and instructions for applying, please head to our website: perinatalsupport.org/join-our-team

08/21/2025

Dads Need Support Too—And We're Here to Help

Our Warm Line Dad Specialist, Nathan, recently presented at the Women & Children’s Perinatal Health Summit in Whatcom County, shining a light on the often-overlooked needs of dads/partners during the perinatal period.

As Nathan shared in his talk, "supporting the supporters" is essential. If you're a dad or partner navigating the emotional challenges of pregnancy, birth, or early parenthood, you're not alone. Whether you need resources, someone to talk to, or want to connect with another dad, we’re here for you.

📞 Call or text our free Warm Line: 1-888-404-7763 (se habla español)

Nathan also facilitates a weekly support group for dads and partners. Find out more at: perinatalsupport.org/parent-support-groups

08/14/2025

Medicaid cuts, which will be phased in since the federal budget was passed, will certainly hit our communities hard. Nearly 2/3 of the families we serve use Medicaid. This means even fewer options for care during one of the most vulnerable times in life, the perinatal period.
But please hear us when we say: we still exist to serve you.

Our organization is committed to showing up for every birthing person and new parent, regardless of insurance status or ability to pay. Whether you’ve just lost coverage or are worried about affording care, you are not alone. Our community programs remain open and accessible to all.

If you are feeling anxious, scared, or are having any type of emotional distress as you navigate the perinatal period, please call or text us at: 1-888-404-7763.

08/12/2025

We are in love with these powerful, affirming images from . They remind us to give ourselves grace as we navigate the complexity of parenting in turbulent times.

08/07/2025

✨The transition to parenthood is one of the most profound and challenging life changes and it’s not just hard for the birthing person.✨

Dads and partners also experience major emotional, mental, and physical shifts that can feel overwhelming. If you're feeling more irritable than usual, overwhelmed by responsibilities, disconnected or isolated, or are worried about your partner, you're not alone. These feelings are common and you don't have to suffer through them alone.

Talking to someone can make all the difference. Reach out. Call or text our Warm Line at 1-888-404-7763. We're here to listen, without judgment, and help you find the support you deserve.

08/05/2025

We couldn't agree more with founder Lisa Mennet, Ph.D! Her recent essay for the 's Mental Health Project eloquently covers the parent-child bond, and how early trauma can affect generations. We applaud the Perigee Fund's commitment to supporting maternal, infant, and early childhood mental health as one of the most powerful ways to build a healthier, more compassionate society. We are proud to be recipients of their support!

Article: seattletimes.com/seattle-news/mental-health/to-heal-society-we-must-start-with-babies-mental-health-perspectives/

07/31/2025

💚Did you know that free, confidential emotional support and resources are just a phone call or text away?💚

Just like we found a therapist for this caller to ease their burden of a tireless search, we will quickly connect you with personalized resources, along with a compassionate listening ear from a peer who has experienced what you're going through. We always follow up after speaking with you, and also offer extended support, typically around 3 months or more.

Whether you’re having a hard day, feeling isolated, or just need to talk to someone who has also been through the emotional transition to parenthood, our Warm Line is a safe and judgment-free space. You don’t need to have a mental health diagnosis or be in crisis to call—if it’s hard, that’s reason enough.

We’re here for all parents and caregivers, and we’re proud to offer support in English and Spanish (se habla español).

📱Call or text us today at 1-888-404-7763
📨Or email: WarmLine@perinatalsupport.org

You are not alone—and you don’t have to go through this alone either. We're here, and we’re listening.

07/29/2025

We are so blessed to have supporters who give back in so many ways. Caitlin Owyang Feldman (https://www.facebook.com/share/19K7xvUwgg/?mibextid=wwXIfr ) is donating her pottery sales to us to help fund our critical work.

“I experienced extreme PPA, PPD, and insomnia after returning to work after my daughter was born. I was in denial that it was postpartum anxiety/depression because it happened later than most. But I realize now that it’s not uncommon and I’m not alone. I’m thrilled to support Perinatal Support WA by selling my hobby ceramics for donations. I’ve learned firsthand how life-changing their services can be to moms and families.”

Supporters like Caitlin prove that giving back can be fulfilling and meaningful. We hope you will also consider supporting the parents and providers we serve every year: perinatalsupport.org/donate

Thank you Caitlin!

Photo credit: Kate Spielman Photography (facebook.com/profile.php?id=61558574261060)

07/24/2025

💚We know that self-care is just one piece of mental health and emotional wellness, but we also know that too often we neglect it unless invited. This International Self-Care Day, let this be your invitation to be mindful and take care of you first.💚

07/22/2025

Our staff was all smiles at last week's annual Postpartum Support International (PSI) conference, an opportunity to meet, learn, and share ideas with others in the constellation of Perinatal Mental Health. We are proud to be their local chapter!