Hanna G. Kreiner Psychotherapy, Mindfulness & Self Compassion

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Hanna G. Kreiner Psychotherapy, Mindfulness & Self Compassion

Mindfulness & Self-Compassion Hanna is a licensed psychotherapist and teacher of mindfulness and self-compassion.

She started her career researching the medical outcomes of individual and group psychotherapy on autoimmune disease. Inspired by the meaningful improvements people experienced emotionally and physically, she pursued her Masters in Social Welfare to provide mind-body therapies directly to those in need. With over a decade of clinical experience, Hanna helps people with anxiety, depression, trauma,

chronic illness, pain and the emotions that accompany life transitions. She is a skilled support group facilitator as well as counselor. Through her training and experience in hospitals and clinics, Hanna has developed a specialty supporting those coping with serious illnesses, specifically cancer and heart disease. Hanna has found mindfulness to be a strong foundation in facing life’s greatest challenges with more ease and equanimity. Her personal mindfulness practice informs her work, whether it’s working one-on-one providing integrative psychotherapy, guiding meditations, teaching workshops on stress reduction, or facilitating Mindful Self-Compassion (an 8-week evidence-based course). Using psychotherapeutic and mindfulness approaches, Hanna enjoys helping people find a meaningful and satisfying way of life. Licensed in both Washington and California, Hanna provides in-person counseling in Seattle and serves Washington and California clients via tele-therapy session. Hanna loves this work and welcomes the opportunity to connect with you.

04/10/2025

Thanks for including at your retreat day ! A beautiful rainy day at the also never hurts!

04/06/2025

A new *in-person* offering of Mindful Self-Compassion is coming up! Would love to see you there!

09/12/2024

Hello friends! Today is the last day to get that EARLYBIRD pricing for mindful self-compassion class. Give yourself the gift of self-compassion - a kind of sustaining self- care you can use to navigate life’s challenges with more ease, and to savor the good even more. 💙🩷💜 link in bio 🕊️

03/19/2024

Hi! Come join me and for an introduction to Mindful Self-compassion online with on April 1! Sign up with for this free offering, and if you’re interested in learning the whole curriculum, you’re in luck because class starts April 25! Link in my bio.

10/26/2023

Self-compassion isn’t selfish. Take care of yourself, and see how it gives those around you (especially the little ones) permission to care for themselves too.

09/13/2023

Shout out to the coffee shops and dry cleaners who let me hang my flyers all around Seattle! 🙏🏼 Parents, come join me to Find Your CALM (Curiosity, Acceptance, Love & Mindfulness)! Link in bio. .co

09/08/2023

Hello busy, stressed parents!! Join me, Hanna Kreiner, LICSW for Finding CALM (Curiosity, Acceptance, Love & Mindfulness), a 6 week course for parents and caregivers. Wednesdays October 4- November 15, 10-11:30am. Email hannakreiner.lcsw@gmail.com to register.

06/06/2023

I’m looking forward to joining Linda Pressman and connecting with the community tomorrow to share creative coping strategies when dealing with cancer. From their site: “Cancer is so much more than a physical experience. It is an emotional experience. For some it is a spiritual experience. So to heal from a cancer experience we need to address all aspects of it. Join us for a webinar on Creative Coping as we explore out of the box ways to process our cancer experiences. We'll touch on many unique opportunities and how they may help, and we'll take some time to explore two specific modalities: writing and meditation with two amazing experts. This webinar is open to anyone impacted by cancer.”

For questions, please contact mrosen@sharsheret.org

05/28/2023

👏🏼

Self-compassion isn’t silly—and it can make life’s challenges so much more manageable.

04/07/2023

"When my friends are struggling, I listen to them.
I didn't realize I haven't been listening to myself when I'm struggling." A beautiful insight from a Mindful Self-Compassion participant.

How about you - when you feel like crap, do you listen to yourself or do you cut yourself off before you can even acknowledge your own hurt?
What's the best thing a friend has said or done for you? Share in the comments below.

04/06/2023

👏🏼 👏🏼 👏🏼

I’m not allowing real estate in my heart to be taken up by toxic waste. If I want to be part of the change I want to see in the world, I need to lighten up my load so I can be an effective advocate for change. 🥰

MindfulMethodsforlife.com/Snap-Book

03/27/2023

Thrilled to join Nested Sleep on Wednesday at 9am PT/12 noon ET for an instagram live to talk about mindful self-compassion.

Kelsey at Nested Sleep has a doctorate in nursing practice (DNP) and is a sleep consultant, positive discipline parent educator, and parent supporter. She is committed to health and helping others, and I'm excited to chat with her on how mindful self-compassion supports healthy behavioral changes - including sleep!

Will you join us? What do you want to hear about? Leave a comment!

So excited to have Hanna G. Kreiner, LICSW] join me this Wednesday at 9 am PT/12 noon ET for an Instagram live to discuss mindful self compassion.

We all talk the talk of bringing more self care into our lives, but are you really devoting time to yourself? Your growth?

Mindful Self-Compassion (MSC) is an empirically-supported, program designed to cultivate the skill of self-compassion. MSC teaches core principles and practices that enable participants to respond to difficult moments in their lives with kindness, care and understanding.

Thank you Hanna Hanna G. Kreiner, LICSW] for joining me to discuss this important topic!

Will you join us?

Address

Seattle, WA
98119

Website

http://www.hannakreiner.com/

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Our Story

Hanna is a licensed psychotherapist and teacher of mindfulness and self-compassion. She started her career researching the medical outcomes of individual and group psychotherapy on autoimmune disease. Inspired by the meaningful improvements people experienced emotionally and physically, she pursued her Masters in Social Welfare to provide mind-body therapies directly to those in need.

With over a decade of clinical experience, Hanna helps people with anxiety, depression, trauma, chronic illness, pain and the emotions that accompany life transitions. She is a skilled support group facilitator as well as counselor. Through her training and experience in hospitals and clinics, Hanna has developed a specialty supporting those coping with serious illnesses, specifically cancer and heart disease.

Hanna has found mindfulness to be a strong foundation in facing life’s greatest challenges with more ease and equanimity. Her personal mindfulness practice informs her work, whether it’s working one-on-one providing integrative psychotherapy, guiding meditations, teaching workshops on stress reduction, or facilitating Mindful Self-Compassion (an 8-week evidence-based course).

Using psychotherapeutic and mindfulness approaches, Hanna enjoys helping people find a meaningful and satisfying way of life. Licensed in both Washington and California, Hanna provides in-person counseling in Seattle and serves Washington and California clients via tele-therapy session. Hanna loves this work and welcomes the opportunity to connect with you.