Wildnfreemellc

11/24/2023

Gratitude for the journey it took to get here, for the people who made it possible and for the excitement I have to share it with you all.

My new website is officially LIVE!!

https://wildnfreeme.com/

Find offerings for yoga, meditation, mentorship, activewear, supplementation and the best water machine there is. Check it out…

06/28/2023

A special treat on the schedule this week is a 6pm Buti class this Thursday taught by .11 !! Toni usually teaches our 6AM classes so this is a good chance to get her on your bingo cards for my evening yogis!

05/09/2023

A very special Mother’s Day event. ✨

Pamper yourself and the nurturers in your life with an afternoon of gentle yoga, meditation, a guided mini facial and sound bath. Tea and small bites will be served.

Message me to register!

05/04/2023

Yoga instructors, this one is for you!

Are you looking for a deeper dive into hands on adjustments? Join me for this workshop and you will receive 6 CE credit hours for Yoga Alliance. We will walk through many postures, appropriately adjusting them, safety, and intention behind adjustments. You will get to experience them in your body and practice performing them.

Sign up via MINDBODY.

https://get.mndbdy.ly/bOWCojB3wzb

03/24/2023

Tonight!!!

03/21/2023

Come sweat with me this week!

02/02/2022

Join me this Friday at Elev8 Hot Yoga to release your inner Goddess!!!

Surround yourself with other beautiful women. You work hard to BE so many things.... this workshop is designed to reunite you with your deeper desires & dreams. The guided meditation will help you explore and uncover your authentic wishes, journaling prompts will assist you in gaining clarity. We will flow to solidify and acknowledge all our strengths. We will finish refreshments & toasts to celebration our achievements. Find your inner Goddess and share her with others.

05/09/2016

Teaching schedule this week 5/9-5/15

Tuesday 6am at Get Hot Yoga MV
Tuesday 4:30 & 6:30pm at Hot Yoga of Renton
Wednesday 6am at Hot Yoga of Renton
Friday 4 & 6pm at Hot Yoga of Renton

Join me for a sweat session!!

04/25/2016

Teaching schedule this week! 4/25-5/1

Tuesday 6am at Get Hot Yoga Maple Valley
Wednesday 4:30pm at Hot Yoga of Renton
Thursday 6am & 9am at Elev8 Hot Yoga Federal Way
Friday 6am, 9am, 10:45am at Elev8 Hot Yoga Federal Way
and 4pm & 6pm at Hot Yoga of Renton
Saturday 4:30pm at Hot Yoga of Renton
Sunday 4:30pm & 6:30pm at Hot Yoga of Renton

Let's get our sweat on!!!