Julia Hollenberg Food + Body Therapy

03/11/2026

01/14/2026

Breathe to mine for gold right where you stand (credit to a dear one who used these words to express this truth so clearly). Tap into the potent power of breath to reveal truth, insight, and bliss.
Join us Monday Jan 19th at ahimsa yoga and Pilates.

12/06/2025

More info and register here: Www.ahimsaseattle.com —> “upcoming events” page!

04/30/2024

Link to details in bio! Step away from the daily habits, thoughts, and stresses and retreat to a supportive circle of women. My intention is to facilitate a spacious weekend of nourishing practices and experiences to allow your body, nervous system, and heart to have myriad chances to receive deep care & nourishment. My hope is that you’ll come away with deeper clarity on what nourishes you. Having fed what had been starved, with insight and clarity on what needs feeding, and with a more resilient ”inner well”.

04/25/2024

This is 39.

Look beyond the exterior. Look inside the image. And you will see my heart. My playfulness. My presence. My courage. Keep looking and you will see my questions. My not-knowing. My neuroses. My work-in-progress-ness. humanity. And the incredible mystery that lives inside me, which is the same that lives inside all beings.

This body has been one of the biggest traps, and, one of the biggest sources of enjoyment and vehicles for transformation in my whole life. Assume nothing from what you see on the outside.

What you are witnessing in these photos is a woman who is, more and more, enjoying herself. More and more, believing in her own power. More and more, trusting her intuition and life. Her once-sharp & guarded exterior has been softened and opened through heartbreak and love and the many tears that come with both.

Looking at the last few years, on the outside my life looks the same, but everything feels different inside. Warmer, gentler, softer, more sensitive, more assured, and yet existing in the questions. I laugh and play more easily, anxiety wanes more quickly. My heart is awake. Ask me what I have been building these last years, and I will tell you: my inner queendom. You can't see it, but you will feel it by my presence.

I am deeply grateful for all the people who have brought me lessons in love and heartache over the years, and those who have tended to me with their potent medicine: Mom, Dad, Steph, Scott, Todd, Alicia, Nini, Angela, Ash, Katherine, Erica, Kacie, Rachel, Betsy, Rob, Antonia, Chad, Deanna, Kellie, Kes, Faith, and many more.

In all of this, I have arrived nowhere solid, except in more compassionate & accepting relationship to myself and my life. The juicy connection to internal power will be eclipsed by self-doubt; may I meet that with a tender heart until I can feel the radiance of my power once again.

**us

04/14/2024

I rarely have photos of me other than selfies when I travel solo. Someone captured this moment… a moment seated on the steps at the top of the tallest temple, tapping in and feeling the tremendous energy of place. Of Tikal, an ancient Mayan city in ruins, still mostly covered by jungle, and home of the majestic jaguar, whose spirit has been a very important teacher for me.
Something tremendous happens in the shift from consuming an experience as a tourist, to approaching with gratitude, asking permission to enter, and opening to receive whatever that place has to offer✨

04/08/2024

I marvel at the beauty and majesty of this place. It needs pause, quiet, to breathe it in. Lake Atitlan, and the surrounding volcanos make for a very energetically powerful land. I am grateful to have spaciousness to take it in. No rushing. No talking. No working. Just being. Letting it teach me.

03/27/2024

07/22/2023

I was honored to be a podcast guest where we talked about all things embodiment- the hey to healing our relationship to food and body… the key to joyful, rich, real, contented living. Link in link tree in bio!

Thanks .adam.rinde for the wonderful conversation! .

01/29/2023

We are mystical beings. The art around this Mexican town reflects that knowing. And the art draws me in to this truth that we are completely divine and completely human at the same time. Our American culture has lost this knowing, this transmission of our mystical nature. Witches were burned at the stake for using their intuitive and mystical gifts. Women today are forced to accentuate their masculine qualities to be able to compete in this patriarchal society, at the expense of their sensuality, sensitivity, intuition, and cyclical nature of living.
The revival of the mystical has started. You are being called to reconnect with the deep parts of yourself. Your intuition. Your ability to heal and transform. Your ways of knowing outside of rational intellect. You are being called to know, claim, and celebrate your divinity. It is an extraordinary time.

01/29/2023

Check out how much love and attention went into creating this art on top of this gorgeous vibrant matcha latte!!! 🤩 We eat/drink with our eyes first. I am so delighted when the look of food or beverage draws me in. Talk about satisfaction. Mmm.

01/29/2023

Sometimes the light hits you just right. The only thing to do is close your eyes and soak in the warmth and radiance. And let it seep into all of your cells and open your heart. I’m convinced that feeling the magic of these tiny moments creates the inner peace and joy that we seek.