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Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 8pm Saturday 7am - 6pm

Self Space Seattle

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Seattle, WA
Self Space Seattle

Self Space offers counseling services in downtown Seattle and Kirkland.
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09/24/2025

A free offering to rest, breathe, and reconnect—created just for healthcare professionals.
Join us for Breath for Healers, a gentle, meditative class led by Kat Larsen at Take Care Yoga. You’ll be guided through breathwork and mindfulness with Reiki energy offered in the space to support calm, grounding, and restoration.
Sunday, September 28 | 3–5pm

Please arrive early to reserve your mat. Class begins promptly at 3:15.

Mark your calendar and follow the link in bio to RSVP.

Space is limited, can’t wait to have you there.

09/08/2025

Fertility Treatment Support Group 🤍

The path through fertility treatment is tender, often filled with hope, uncertainty, longing, and grief. You don’t have to walk it alone.

This group offers a compassionate, therapist-led space to be supported right where you are. Together, we’ll hold space for both possibility and pain, desire and loss, while connecting with others who truly understand.

Join us for our first group this Thursday, September 11th. More details below ⬇️

🗓 Thursdays, 3–4pm (twice monthly), beginning September 11
📍 Virtual on Zoom
✨ Free for PNW Fertility patients

Questions? Reach us at connect@selfspaceseattle.com
or 206-414-8918.

06/25/2025

Words matter—especially when we’re speaking to children about who they are.

In a recent HuffPost feature, therapist Kate Roberts of Self Space Therapy offered insight into why some of the most common phrases we say to introverted children—like “speak up more” or “stop being so shy”—can unintentionally cause harm.

Supporting introverted kids means helping them feel seen, not asking them to be someone else. As Kate shares, introversion is a meaningful and valid way of engaging with the world—and when it’s honored, kids learn to trust themselves.

This is a powerful read for anyone navigating parenting, caregiving, or child-focused work.

Originally published by HuffPost.
Featuring Kate Roberts, LMHCA, of Self Space Therapy.

Read the full article here → www.selfspaceseattle.com/blog/5-things-you-should-never-say-to-an-introverted-child5-things-you-should-never-say-to-an-introverted-child

06/20/2025

Summer with kids at home can be a beautiful kind of chaos.
For many parents, caring for everyone else often means putting their own needs last.

This post is a gentle reminder: your mental health matters, too.
Progress isn’t about perfect days—it’s about presence, small resets, and showing up with care.

🌿 How are you taking care of yourself this weekend—especially in the in-between moments?

—Self Space Seattle

06/18/2025

“Is this the right way to do this?”
It’s a question I hear often when I bring art materials into the therapy room. Faced with a blank page and endless possibilities—watercolors, pencils, textures—many clients freeze. Not because they’re unwilling, but because following intuition can feel unfamiliar. Risky, even.

As an art therapist, I’ve come to see these moments not as hesitation, but as quiet openings. Opportunities to reconnect with the parts of ourselves we’ve been taught to second-guess or silence. Creativity, after all, is where many of us first found expression—before we had the words, before we needed permission.
Art therapy creates space for that re-connection. It invites intuition forward, not as

something optional, but as something essential. My hope is to offer both the freedom to explore and the structure to hold what we find.
Because healing isn’t always about having the “right” words. Sometimes, it’s about picking up a brush—and trusting what shows up on the page.

Becca Reynolds, MA LMHC, is an art therapist at Self Space. Through a balance of structure and freedom, her approach helps clients reconnect with quieted parts of themselves—using art as a language for healing. Follow the link in our highlights under “Team” to connect with Becca today.

🎨 Follow the link to read the rest of Becca’s insightful thoughts on art therapy → www.selfspaceseattle.com/blog/therapy-without-an-agenda-rwbp3

06/06/2025

What does kayaking have to do with therapy? Hear from Self Space therapist Kate Roberts, LMHC, as she describes, in her words, how the thoughtful gift of her father has expanded her insights & brought invaluable lessons to her own mindset around therapy. An excerpt below:

”When I’m on the water, I prefer to have no agenda. This is my respite from the to-do list, from the constant pressure to make something productive out of it. I’m not picking a spot down the way and timing myself. I’m not trying to achieve anything or “make it count.”

And that feels weirdly radical right now.”

To read the rest of her thoughts, follow the link → www.selfspaceseattle.com/blog/therapy-without-an-agenda

05/19/2025

If you’ve considered the notion of seeking support in the form of therapy, but you’re not sure if you “need” it, see if any of the below feelings resonate with you:

Persistent Sadness or Hopelessness
If feelings of sadness persist for weeks without relief, it may be time to seek professional help. Therapy can help you understand the root causes of these emotions and guide you toward healing.

Overwhelming Anxiety
Excessive worry, constant fear, or panic attacks can significantly impact your daily life. Therapy provides strategies to manage anxiety and regain a sense of control.

Difficulty Managing Emotions
If emotions feel out of control—whether through mood swings, frustration, or emotional overwhelm—therapy offers valuable tools to better understand and regulate your feelings.

Relationship Struggles
Communication challenges with loved ones or feelings of disconnection may indicate deeper issues that therapy can help address, fostering healthier and more fulfilling relationships.

Feeling Stuck or Directionless
A sense of being lost or uncertain about your life’s direction is a common reason to seek therapy. It can offer the clarity needed to set meaningful goals and regain a sense of purpose.

Unhealthy Coping Mechanisms
Engaging in harmful behaviors to manage emotional pain, such as substance use or self-harm, is a sign that therapy is needed to uncover underlying issues and establish healthier coping strategies.

Isolation or Withdrawal
Withdrawing from social connections or feeling emotionally distant from others can be a sign of emotional distress. Therapy can help you reconnect with yourself and others, promoting healing and emotional well-being.

If any of these thoughts or feelings resonate, it may be helpful to seek support. Follow the link to get started with our match specialist today → www.selfspaceseattle.com/book-now

05/13/2025

Beginning June 1st, we’re facilitating a 6-week in-person therapeutic group for adults in larger bodies—centered on connection, reflection, and fat liberation.
This group offers a compassionate, nonjudgmental space to process the challenges of living in a fat body in a world shaped by anti-fat bias. Together, we’ll explore what it means to belong, to be witnessed, and to care for ourselves and one another—outside the lens of diet culture.
Held in Kirkland, WA and led by Amanda Kieser, LMHC Associate, this space welcomes anyone 18+ who is ready for affirming community and meaningful group work.

Sundays starting June 1 – July 6, 3:30–5pm
Self Space Kirkland
$300 total, Limited spots available

If you or someone you know could benefit from this space, we invite you to connect with us.

Follow the link to secure your spot, you won’t want to miss this wonderful opportunity for connection → https://www.selfspaceseattle.com/fat-liberation

05/05/2025

Unconventional Self-Care Practices That Support Well-Being:
In high-performance environments, we often overlook the small, restorative actions that quietly support mental health.

Consider these:
– Engaging in a hobby you enjoy
– Doing the dishes (mindful routine = mental clarity)
– Gardening (reduces cortisol and fosters patience)
– Gathering with friends for dinner (community builds resilience)
– Starting your day with a calming morning ritual
– Looking at the sky — According to a 2021 University of California, Irvine study, just a few minutes of sky-gazing can evoke awe, which is linked to reduced stress and greater emotional regulation

Self-care isn’t always grand or obvious. Sometimes, it’s embedded in everyday choices that realign us with presence, purpose, and peace.

05/02/2025

Free CEU Workshop for Mental Health Professionals

Join us tomorrow, May 2, 2025, from 10:00 AM – 11:30 AM PST for a live, virtual workshop designed to support mental health professionals in building deeper, more authentic relationships with clients of color.

This 1.5-hour CEU-accredited session invites clinicians to reflect critically on their role in the therapeutic relationship—particularly when cultural identity, historical trauma, and systemic inequities are present.

Through guided exploration and collaborative learning, participants will gain tools to:

• Deepen cultural competence and humility
• Understand the impact of racial trauma on mental health
• Examine the therapist's own identity, biases, and privileges
• Cultivate trust and authenticity in cross-cultural therapeutic relationships

This workshop goes beyond theory. It is an opportunity for mental health professionals to engage in meaningful self-reflection and expand their ability to provide culturally responsive, client-centered care.

Details
📅 Date: Friday, May 2, 2025
🕙 Time: 10:00 AM – 11:30 AM PST
💻 Location: Virtual via Zoom
🎓 CEUs: 1.5 FREE Continuing Education Units available

This session is ideal for therapists, counselors, social workers, and mental health professionals committed to creating inclusive, trauma-informed, and equitable spaces for healing.

Follow the link to join → www.selfspaceseattle.com/building-trust-with-clients-of-color-course

04/25/2025

Yesterday was an incredible success! Thank you to everyone who joined us for our second Connect & Collaborate event hosted by us +

From fertility, to mental health, to nutrition, there were so many of you wonderful providers that made the evening so rewarding. We had the best time inviting you all into our Kirkland offices. If you attended, let us know in the comments! We’d love to tag everyone + help further the wonderful connections in our greater Seattle area.

04/24/2025

The day is here! Join us for Connect & Collaborate—a gathering for healthcare providers looking to build real connections and strengthen our local care community. Hosted by Self Space & Spruce Psychiatric Associates, this evening is all about authentic conversations, sharing expertise, and forming trusted referral relationships that elevate patient care.

Whether you’re a therapist, psychiatrist, acupuncturist, wellness practitioner, or primary care provider—this space was made for you. Let’s come together, share stories, and support one another in making healthcare more connected and collaborative.

🗓 Tonight | 5:00–7:00 PM PDT
📍 Self Space – Kirkland📍 4030 Lake Washington Blvd NE, Kirkland, WA 98033
✨ Come for the connections, stay for the community. See you there!

Haven’t had a chance to RSVP? No problem. Just follow the link to RSVP and we’ll see you there. https://www.paperlesspost.com/go/4Bd1m4MT0ZpWRRUVgKB87

Address

2033 6th Avenue #826
Seattle, WA
98121

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 8pm
Saturday	7am - 6pm

Website

https://www.selfspaceseattle.com/

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