Clinicians of the Diaspora

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United States
Seattle, WA
Clinicians of the Diaspora

We're a sanctuary for self-discovery & healing tailored to the individual, promoting radical transformation, growth and self reflection

Clinicians of the Diaspora is a holistic hub for patients of color to connect with clinicians of color. Join us as we heal through community and diversity!

07/26/2024

The cat is the goal.

07/25/2024

It's time to whip out your survival toolkit and handle those stressors like a pro! From mastering distraction techniques to embracing radical acceptance, these skills will have you breezing through life's challenges with style. Remember, you're not just surviving, you're giving! 🌟 Swipe to discover how to stay calm, cool, and collected even when life gets tough.

07/24/2024

Mindfulness is a skill that involves focusing on being present in the moment, becoming more aware of surroundings, and living intentionally. It is a core component of Dialectical Behavior Therapy and encourages living in the present.

07/22/2024

Change your game.

07/18/2024

Ready to slay your self-care game? We've got a FREE meditation journal from Clinicians of the Diaspora, and it's calling your name! 📝✨

Just fill out this link: bit.ly/getyourfreejournal, and boom – the PDF link is all yours! Your journey to Zen starts now.

Don't miss out on this gem. Get your meditation journal and start glowing from the inside out! 💖🌿

07/17/2024

Hey, beautiful souls! 🌸

Today, let's explore the soothing power of emojis in our journey toward mental healing and self-discovery. These little icons can express emotions, provide comfort, and even help us connect with ourselves and others on a deeper level. Here are some emojis that represent different aspects of healing: 🌿💫 🌈 🤗

🌿 Nature and Calm
💫 Mindfulness and Meditation
🌈 Positivity and Hope
🤗 Self-Love and Compassion

Claim these healing emojis by typing them in the comments! Let’s spread some love and positivity today. 💖✨

07/15/2024

Happy Monday, love.

Here’s a spicy truth bomb: taking everything personally is so last season! It’s a serious buzzkill for your amazing progress and healing. Time to start shrugging off those petty remarks and nonsense situations. Trust me, it’s a game-changer. Here’s why taking nothing personally is awesome:

▪️ Stress-Free Vibes: Stay cool, calm, and collected.
▪️ Relationship Goals: Communicate like a boss.
▪️ Bounce-Back Queen: Resilience for days.
▪️ Self-Esteem Boost: Shine bright with confidence.
▪️ Focus Mode: Productivity at 100%.
▪️ Emotional Freedom: More joy, less drama.
▪️ Healthy Boundaries: Guard that gorgeous mental space.
▪️ Glow-Up: Continuous personal growth.

⬆️ 🏆

07/12/2024

Ready to shatter those limiting narratives rooted in cultural stereotypes or generational trauma? Let’s ditch the "I have to work twice as hard to be half as good" and "Success isn't for people like me" mindsets. Swipe through our carousel to spot and crush these common beliefs. Time to break those chains and unleash your full potential! 💪🏾✨

07/09/2024

Life can throw us some unexpected curveballs, but you have the strength to face major life shifts with grace and resilience.

Stress Impact: Change can be challenging, but remember, you’re stronger than you think.
Adaptation Period: Be kind to yourself—adjusting takes time.
Support Systems: Lean on your loved ones. You don't have to face it alone.
Routine Matters: Maintaining a routine can provide comfort and stability.
Change is Inevitable: Embrace it, and let yourself grow through every transition.

Swipe for a heartfelt guide to facing life's transitions with courage and confidence.

Follow us for more tips on mastering life's big changes!

07/08/2024

Start your Monday with the right mindset—confidence. Remember, confidence isn't about pleasing everyone, because let's be real, you can't. It's about finding peace in knowing that you won't be everyone's cup of tea, and that's perfectly okay. Embrace your unique self and let that be enough. When you're true to yourself, the right people will gravitate toward you. So, kick off this week with self-assurance, knowing that being authentically you is more than enough. 💪🏾✨

07/05/2024

These phrases might seem harmless, but they can keep discrimination going and invalidate experiences. Let's team up to create a more inclusive and respectful environment. Awareness is the first step to change! 💪🏾✨

Check our carousel post for examples of microaggressive phrases.

07/04/2024

Happy 4th of July from Clinicians of the Diaspora! 🎇

Let’s celebrate independence and mental healing, because true freedom starts within. Here’s to breaking free from mental chains and embracing the power of self-care and community support. 🌟✨

Cheers to a day of fireworks, fun, and inner peace! 🧠💥

Address

113 Cherry Street
Seattle, WA
98104

Telephone

+13475094648

Website

http://www.cliniciansofthediaspora.com/

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