Liberate Strength

Liberate Strength 1:1 training, remote coaching, and powerlifting coaching in Seattle WA📍

Is it okay if your low back rounds when you deadlift??Go to any local powerlifting meet and I bet you that you’ll see a ...
03/11/2026

Is it okay if your low back rounds when you deadlift??

Go to any local powerlifting meet and I bet you that you’ll see a plethora of form when deadlifting and you’ll realize that perhaps it’s less black and white than you’ve been taught!

03/10/2026

Don’t neglect the unilateral work 👁️🫦👁️

Shoutout to that’s soft enough for me to lay my head back on while filming this video ✌🏻

First Arnold and I hope not the last! Grateful for the experience and friendships in this community 🫶🏼
03/09/2026

First Arnold and I hope not the last! Grateful for the experience and friendships in this community 🫶🏼

What would you add 💀
03/09/2026

What would you add 💀

03/07/2026

Say it with me, everyone! Small improvements every day lead up to big wins ✌🏻

03/06/2026

RIP to me

Handling is more than just loading weights and holding your lifter’s snacks!!The more YOU know what’s going on at a meet...
03/05/2026

Handling is more than just loading weights and holding your lifter’s snacks!!

The more YOU know what’s going on at a meet, the more you can set up your athlete for success.

How to get better at knowing what’s going on? Volunteer at comps!! Having a front row seat and being able to watch and learn while helping everyone have a fun experience is one of the best ways to improve your knowledge as a lifter/handler while giving back to the sport!

📸

03/04/2026

Alysa liu mindset is something I truly believe and embody. We never fail. We only learn!

Address

4100 Aurora Avenue N
Seattle, WA
98103

Opening Hours

Monday 6am - 11am
Tuesday 6am - 11am
Wednesday 6am - 11am
Thursday 5pm - 8pm
Friday 6am - 11am

Website

Alerts

Be the first to know and let us send you an email when Liberate Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram