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Monday 6am - 11am Tuesday 6am - 11am Wednesday 6am - 11am Thursday 5pm - 8pm Friday 6am - 11am

Liberate Strength

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Seattle, WA
Liberate Strength

1:1 training, remote coaching, and powerlifting coaching in Seattle WA📍

10/28/2025

And if you are doing intervals below 30 seconds you better be going all tf out

We are trying to train the highest of high intensity intervals here

What are these good for? A big one for me is recovery. Training your body to be able to access these high intensities in respiratory rate and cardiovascular rate but then bring it all back down is amazing for recovery

Just like lifting where we do low reps and higher reps sets, we want to be able to do the same thing with cardio. Go for a long time at a low heart rate and also be able to push hard for a short amount of time at a high heart rate

Doing short intervals on a low impact modality like an air bike is also a great way to get productive cardio in without demanding too much from the tendons and ligaments

10/27/2025

What would you add 🫣

10/26/2025

Just me scaring and on the daily

10/25/2025

This is my runway baby 😘

10/24/2025

Most of us will benefit far more from putting in steady consistent progress than cycles of bulking and cutting to build muscle and lose body fat

Your body composition will ever change. Your body isn’t a static thing. It’s a living organism that adapts your environment. Isn’t that cool?!

Eat enough often. Lift hard and heavy often. Move your body to feel good and to sweat a little. Stop telling yourself you’ll “lock in” on Monday. That all or nothing mindset will always do more harm than good.

Consistency and slow and steady progress mentally and physically will get you to where you need to be

10/23/2025

Just a little note to not crash out if you have to drop training loads for a moment 😘

10/22/2025

I stg if I see another one on my feed I’ll crash out

MY SISTER IN CHRIST

I have worked for almost ten years in the gym and have evolved to WANT to be bulky

I lift heavy and hard 4 times a week. I eat 1 gram of protein per pound of body weight a day. Sometimes more. I eat almost 3000 calories a day.

Building muscle is HARD. It’s not going to happen overnight.

The benefits of strength training are going to outweigh the very minimal risk of being bulky. So please. Go lift something heavier than your purse.

10/18/2025

Who else likes to swing into and out of their lat pulldowns?🤣

02/20/2025

Why do I keep coming back to the barbell.

It’s the metaphor for life that I experience when I train

If I can work for 2 years just to add 2.5kg to my bench, I can do anything 🤣

Lifting reminds me that I can do hard things. It reminds me that accomplishing something unthinkable could be just around the corner

It helps me focus on taking care of myself. Sleep. Food. Prioritizing performance. All of it intertwines with being a high performing human being

So when I wonder when ill ever get tired of powerlifting itself, I remind myself that this is the reason I keep coming back

It’s given me the strength to accomplish things in life I never thought I could and is a continual daily reminder that I can, indeed, do hard things

02/15/2025

Also you should be able to do more than 3 reps without wanting to die, just sayin✌🏻

Address

4100 Aurora Avenue N
Seattle, WA
98103

Opening Hours

Monday	6am - 11am
Tuesday	6am - 11am
Wednesday	6am - 11am
Thursday	5pm - 8pm
Friday	6am - 11am

Website

http://www.liberatestrength.com/

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