04/23/2026
Many women spend years thinking they’re just stressed or burned out, when their body is actually entering perimenopause.
Here are 5 signs that might actually be perimenopause:
1. Constantly exhausted: Even after a full night’s sleep, the fatigue just won’t go away.
2. Mood shifts quickly: Irritability, anxiety, or sudden mood swings that feel stronger than usual.
3. Struggle with brain fog: Forgetting things, losing your train of thought, or feeling mentally slower than normal.
4. Sleep isn’t the same: Waking up in the middle of the night or having trouble falling asleep.
5. Stress feels harder to manage:Things that never overwhelmed you before suddenly feel like too much.
Understanding the signs can help you support your body instead of fighting it.
Think this might be you?
📅Book a hormone consultation with Dr. Jennifer November and Dr. Claire Zimmerman at fullcirclemedicineseattle.com