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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Mobilize Physical Therapy

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Seattle, WA
Mobilize Physical Therapy

Mobilize Physical Therapy is a Seattle-based clinic helping all ages move pain-free with expert care, personalized rehab, and hands-on treatment.

04/22/2026

I wish more people knew that physiotherapy is not just for injuries 👀

You don’t have to wait until something hurts to come in.

Physio is just as much about prevention, performance, and long-term health as it is about recovery. It helps you move better, get stronger, improve balance, and catch small issues before they turn into bigger problems.

Whether you want to stay active, perform better, or just feel good in your body, physio can play a role in that. 💪

Sometimes the goal is not just to get out of pain… it’s to stay out of pain.

Tag someone who thinks physio is only for injuries 👇

04/20/2026

Stronger hips = stronger knees 💪

If you’re dealing with knee pain, don’t forget to look at your hips.

Your hips play a huge role in how your knees move and handle load. When hip strength is lacking, the knees often take on more stress than they should.

Adding the right exercises can help improve control, stability, and overall movement so your body works as a team, not against itself.

It’s not just about fixing pain. It’s about building strength where it actually matters. 👀

Follow us for more simple exercises that help you move better.

04/18/2026

It’s a special day over here 🎉

Help us wish a very happy birthday to Dr. Meena Chetty, Doctor of Physical Therapy 🎂💙

We’re so lucky to have Meena on the team. Her dedication, care, and energy make a difference for every patient she works with.

Here’s to celebrating you today and all the impact you make every day in the clinic 💪

Drop a birthday wish for Meena in the comments 👇

04/17/2026

A little late, but we couldn’t miss this 🎉

Happy (belated) birthday to Ava Martinez, our amazing Patient Experience Coordinator 🎂

If you’ve been in the clinic, you already know Ava is the one keeping everything running smoothly and making sure every patient feels welcome from the moment they walk in.

We’re so lucky to have her on the Mobilize PT team 🙌

Drop a belated birthday wish for Ava below 👇

04/15/2026

Meet Young Filer 👋

We’re excited to welcome Young to the team at Mobilize Physical Therapy – Seattle (Laurelhurst)!

With 25 years of experience and board certification in Orthopedics, Young brings a wealth of knowledge and a passion for helping people move and feel better.

Her approach combines hands-on manual therapy with functional exercise, because real results come from treating both how you move and how you live day to day. 💪

Young enjoys working with a wide range of patients, from young athletes to weekend warriors to anyone looking to stay active and healthy.

Safe to say, you’re in great hands.

Say hi to Young when you see her in the clinic!

04/13/2026

No physio-splaining here!

If you don’t understand your exercises, you’re less likely to do them right… or at all.

Our goal is simple: help you understand what you’re doing, why you’re doing it, and how it helps.

Because clear rehab gets better results.

04/10/2026

What’s half the battle of doing your exercises? 👀

Actually understanding them.

If you’re just copying movements without knowing why you’re doing them, it’s easy to lose consistency or not get the full benefit.

That’s where we come in. It’s not just about handing you a list of exercises. It’s about helping you understand what they’re targeting, how they should feel, and how they fit into your recovery. 💪

Because when it makes sense, you’re way more likely to stick with it and actually see progress.

Tag someone who always asks “what is this exercise for?” 👇

04/08/2026

Sitting still for hours might feel productive, but your muscles are doing a lot of work behind the scenes just holding you there.

That “tight” feeling? That’s your body asking for a reset.

Next time you take a break, don’t just scroll your phone. Stand up, move around, stretch a bit, even 30 seconds helps.

Those small movement breaks every 30 to 60 minutes can add up to a big difference by the end of the day. 💪

Follow us for more simple ways to keep your body feeling good.

04/06/2026

Umm can you relax please?

04/03/2026

The Mobilize PT beanies are in and we wasted no time turning it into a full-on mirror selfie moment 😎

04/01/2026

Because that’s the highest compliment. It means we did more than just help with pain. We earned your trust.

And honestly… we’re ready for your friends and family too 👀💪

Tag someone you’d send our way 👇

Address

3515 NE 45th Street
Seattle, WA
98105

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

http://www.mobilizept.com/

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About Us

Mobilize Physical Therapy in Seattle, Washington, is a boutique physical therapy practice that uses evidence-based and whole person approaches to injury recovery The practice focuses on improving mobility, reducing pain, and restoring each patient's quality of life. The staff at Mobilize Physical Therapy schedule hour-long appointments with fully licensed physical therapists. They pride themselves on being a small, physical therapist-owned practice serving the local Northeast Seattle community. At Mobilize Physical Therapy, therapists combine hands-on treatment and customized at-home exercise programs with education to help patients fully understand their condition. Patients suffering from knee, back, and shoulder pain, tendonitis, plantar fasciitis, a concussion, post-surgery trauma, and much more can turn to the licensed physical therapists at Mobilize Physical Therapy for a positive experience and speedy recovery.