What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm

Mobilize Physical Therapy

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Seattle, WA
Mobilize Physical Therapy

Mobilize Physical Therapy is a Seattle-based clinic helping all ages move pain-free with expert care, personalized rehab, and hands-on treatment.

10/22/2025

We love working together, but what we love even more is helping you move, recover, and feel your best. 💪✨

Tag your favorite work buddy 👇

10/20/2025

Prehab vs rehab… what is the difference? 🤔

Prehab is all about building strength and resilience before injuries or surgery. Rehab focuses on restoring movement and function after something has happened. Both play a huge role in keeping your hips strong, stable, and pain-free. 💪🦵

Whether you are preparing or recovering, the goal is the same → move better, stay active, and protect your body for the long run.

Follow us for more simple breakdowns that keep you moving with confidence.

10/17/2025

The Don’t Drop the Ball Challenge is here 🚨

Think you have the balance, focus, and control to nail it? Here is how it works:
👉 Place a ball on your foot
👉 Squat slowly into a chair
👉 And the big test… do not drop the ball 🏐🪑

This challenge is all about stability, strength, and body awareness. Can you keep it together all the way down? 👀💪

Try it out, tag us in your attempt, and challenge a friend to see who can pull it off without losing the ball 👇

10/15/2025

Fall is here at Mobilize Physical Therapy – Mountlake Terrace! 🍁

Cooler days, falling leaves, and busier schedules can also mean more aches, stiffness, and injuries sneaking in.

Whether it is keeping your joints moving, preventing seasonal slips and falls, or helping you recover from nagging pain, our team is here to keep you active all season long. 💪✨

Stay strong, stay mobile, and enjoy everything this fall has to offer.

10/14/2025

Did you wait in line around the block for a Trader Joe’s Mini Canvas Bag? 👜😅

Good news, you don’t have to wait like that to see us for physio! We are now accepting same-day appointments so you can skip the line and start feeling better, faster. 💪

Tag a friend who needs to hear this 👇 and book your session today. Your body will thank you later!

10/13/2025

Our go-to hip mobility complex 🙌

A little flow that opens things up and keeps you moving strong:
👉 Hip openers with reach
👉 Side lunge adductor stretch
👉 Hip flexor stretch

Quick, effective, and perfect before a workout or after sitting too long. Your hips will thank you. 💪

Tag a friend who is always saying their hips feel tight 👇

10/10/2025

Mobility Challenge time 👟🔥 Have you tried the shoe challenge yet?

Here is how it works:
👉 Place sole to sole on one foot
👉 Flip onto your belly while keeping the shoe in the air
👉 Roll back onto your back without letting it drop

Sounds simple… but it will really test your hip mobility and control 💪

Think you can pull it off? Tag a friend to try it with you 👇 and follow us for more mobility tips and challenges

10/08/2025

The season of giving is here! 🎁

We are so excited to share that Mobilize Physical Therapy is partnering with Edmonds Toy Shop for our annual Toy Drive! ❤️

We are now accepting new toy donations for kids ages 0 to 9 years old including baby toys, Legos, books, art kits, and stuffed animals. Every gift helps bring a little more joy to a child this holiday season. ✨

Drop off your donations at our clinic:
📍 23511 56th Ave, Suite 102, Mountlake Terrace, WA
🌐 mobilizept.com

Tag a friend who loves giving back 👇 and stop by with a new toy to help make a difference in our community.

10/06/2025

Shoulder pain when reaching overhead? 🤔

That nagging pinch could be shoulder impingement when the structures around your rotator cuff get irritated.

The good news? With the right exercises, you can restore mobility, stability, and strength to help your shoulder move pain-free again. 💪

Here are 3 PT-approved moves we love:

✅ Wall Slides with Foam Roller → improve mobility & posture
✅ Y-T-I Exercise → build scapular stability & control
✅ Banded Shoulder External Rotations → protect the rotator cuff

Strong, stable shoulders = less pain, more movement.

Try adding these into your routine and keep those shoulders happy. 🙌

10/01/2025

Low back pain is more common than you think, and no, you don’t have to just put up with it. 🙅‍♂️🙅‍♀️

These are some of the tried-and-true exercises our physical therapists use to help patients ease pain and build strength in their lower back. 💪 They’re gentle, effective, and made to support real recovery.

Know someone who’s always saying “my back is killing me”? 😩 Tag them below!

Address

3515 NE 45th Street
Seattle, WA
98105

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm

Website

http://www.mobilizept.com/

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About Us

Mobilize Physical Therapy in Seattle, Washington, is a boutique physical therapy practice that uses evidence-based and whole person approaches to injury recovery The practice focuses on improving mobility, reducing pain, and restoring each patient's quality of life. The staff at Mobilize Physical Therapy schedule hour-long appointments with fully licensed physical therapists. They pride themselves on being a small, physical therapist-owned practice serving the local Northeast Seattle community. At Mobilize Physical Therapy, therapists combine hands-on treatment and customized at-home exercise programs with education to help patients fully understand their condition. Patients suffering from knee, back, and shoulder pain, tendonitis, plantar fasciitis, a concussion, post-surgery trauma, and much more can turn to the licensed physical therapists at Mobilize Physical Therapy for a positive experience and speedy recovery.