Stride Physio

Stride Physio Stride Physio reduces your pain, rehabs your injuries and restores your confidence to move, stay fit Outpatient Physical Therapy Clinic
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🏃🏻‍♂️ If you’re dealing with a nagging ache, building mileage, or trying to run smarter (not just push through pain), Tr...
01/20/2026

🏃🏻‍♂️ If you’re dealing with a nagging ache, building mileage, or trying to run smarter (not just push through pain), Trevor Farm is a great person to work with.

He enjoys working with runners of all levels and focuses on:
• Running-related injuries
• Gait and movement analysis
• Strength for durability and long-term consistency
• Helping runners train and recover well

Give us a call or schedule online if you’ve been thinking about getting something checked out or want guidance as you build into your next phase of training.

PT spotlight: Conlan Brown, PT, DPT, OCSConlan works with runners and active adults who want to keep training without co...
01/16/2026

PT spotlight: Conlan Brown, PT, DPT, OCS

Conlan works with runners and active adults who want to keep training without constantly managing pain. His approach is thoughtful, evidence-based, and focused on helping you move better long-term — not just getting through the next run.

Great fit for runners dealing with:
• Overuse injuries & recurring aches
• Knee, ankle, or hip pain
• Return-to-run after injury or surgery
• Strength training to support running goals

If you’re looking for a PT who understands running demands and builds a plan that actually makes sense for your body, Conlan’s a solid choice.

📍 Now seeing patients at Stride Physio
🔗 Book online anytime

🔙 From an early love of anatomy and movement to trying just about every sport (with soccer winning her heart), Laurie...
01/15/2026

🔙

From an early love of anatomy and movement to trying just about every sport (with soccer winning her heart), Laurie’s path to physical therapy started long before grad school.

After experiencing PT herself for patellofemoral pain, she became fascinated by taping techniques and began shadowing her high school athletic training staff. From there, it was clear - this was the path. Laurie played soccer through college, earned her Athletic Training certification, and went on to complete her Doctorate in Physical Therapy.

Her own experiences with concussions and the neurological demands of sport shaped the way she practices today - integrating specialized training to treat the body as a whole.

We’re lucky to have her 💙

Thursday 💭⚽️From an early love of anatomy and movement to trying just about every sport (with soccer winning her heart...
01/15/2026

Thursday 💭⚽️

From an early love of anatomy and movement to trying just about every sport (with soccer winning her heart), Laurie’s path to physical therapy started long before grad school.

After experiencing PT herself for patellofemoral pain, she became fascinated by taping techniques and began shadowing her high school athletic training staff. From there, it was clear - this was the path. Laurie played soccer through college, earned her Athletic Training certification, and went on to complete her Doctorate in Physical Therapy.

Her own experiences with concussions and the neurological demands of sport shaped the way she practices today - integrating specialized training to treat the body as a whole.

We’re lucky to have her!

We had the pleasure of meeting with from yesterday and loved learning more about their approach to training and commun...
01/15/2026

We had the pleasure of meeting with from yesterday and loved learning more about their approach to training and community care.

We highly recommend if you’re interested in:
💪 Semi-personal training in a supportive group setting
🎯 Individualized programs tailored to each person’s goals
👶➡️👵 Training across the lifespan — from youth to older adults
📍 Multiple locations across Seattle, making strength training more accessible

We’re always excited to connect with like-minded people who believe in meeting others where they’re at and supporting long-term movement, strength, and health. Looking forward to continuing the conversation and finding ways to support our shared community 🤍

🎉 Happy Birthday to Alex, our amazing Client Care Coordinator!We’re so grateful to have you on our team and appreciate e...
01/14/2026

🎉 Happy Birthday to Alex, our amazing Client Care Coordinator!
We’re so grateful to have you on our team and appreciate everything you do.
Hope you’re having the best day and an even better year ahead! 💛✨

01/13/2026

Sunny days are a good reminder to move with intention ☀️

Here is PT Nicole Lerch demonstrating Wall Clock exercises -

This exercise challenges shoulder stability, trunk control, and coordination while keeping tension through the band as the hands move on the wall.





Throwback Thursday 🏃‍♂️Conlan’s love for running started early. From sprints and jumps in high school to racing nearly e...
01/09/2026

Throwback Thursday 🏃‍♂️
Conlan’s love for running started early. From sprints and jumps in high school to racing nearly every distance - from the 55m dash all the way to a full marathon - track & field sparked his fascination with movement. That curiosity eventually led him to pursue his Doctorate in Physical Therapy, where helping others move better became the goal.

01/07/2026

Cold weather can make muscles feel extra stiff ❄️

If your hamstrings and calves feel tight this winter, nerve glides can help restore mobility without aggressive stretching.

Move gently, stay warm, and keep your body gliding.

01/06/2026

Keep the progress going - just because you have completed PT doesn’t mean the journey ends. Our wellness services are here to help you stay strong, mobile, and feeling like yourself long after discharge.

Come back in, say hi to the dogs, and let us support your next chapter at Stride.

01/06/2026

❄️ Back in the gym after the holidays usually means things feel a little stiff — especially when pressing.

This bench press primer helps cue posterior shoulder recruitment, so your shoulder can stay more balanced and actually help produce force during horizontal pressing.

This is especially helpful when you’re easing back into heavier loads after time off.

One thing to watch for:
Try not to arch through your lower back to “find” the movement. Stay controlled and let the shoulder do the work.

Save this as a simple warm-up before your first upper-body sessions of the year.

Happy New Year from Stride Physio!May it be filled with spontaneous acts of play. ✨🤸‍♂️ #2026
12/31/2025

Happy New Year from Stride Physio!
May it be filled with spontaneous acts of play. ✨🤸‍♂️
#2026

Address

100 NE Northlake Way, Ste 200B
Seattle, WA
98105

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 5:30pm
Friday 7am - 4:30pm

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