Stride Physio

07/28/2025

Great read! Lower your risk of early death by about 40% with this lifestyle change - click the link below !

Doing a certain amount of exercise is linked to a 30% to 40% lower risk of an early death from any cause, according to a new analysis of 85 studies.

07/26/2025

Bring Sweet Dreams to a Child in Seattle!💙
– North Seattle, their mission is clear: “No Kid Sleeps on the Floor in Our Town!” Let’s come together: your donation of new twin‑size sheet sets or pillows can complete a bed for a child in need. Every set leaves a lasting mark. Click the link in our bio to learn how to help!

07/23/2025

🚨 Sharpen your brainpower in minutes with exercise 🏃‍♀️ 🤯

NEW summarising the first meta-review on acute exercise and cognition 🧠

Full article ➡️ https://bit.ly/4dJNvTK

07/10/2025

🌍💧 Stride is proud to support one of our amazing patients and their nonprofit, as they celebrate 10 years of bringing clean water to rural Ghana! 💧🌍

🎉 Celebrate this Sunday afternoon with good beer, good people, and a great cause:

📅 Sunday, July 13
🕑 2:00–6:00 PM
📍

🍺 Featuring their signature ✨ 🌶️ 🍑
Pepper Peach Beer! Every pint provides clean water for someone in need for 7 years!

⭐️ All beer proceeds go directly to building water systems in Ghana.

If you can’t attend but still want to support, donations are welcome:
👉 secure.givelively.org/donate/well-constructed

Let’s lift a glass and help lift up communities 💙

07/09/2025

🌊 Summer strength starts off the water too!

Whether you’re out paddleboarding on Lake Union or powering through a strength training session, your core, balance, and joint stability are key to staying active and injury-free.

Our Wellness Services at Stride Physio such as Weightlift Well can help you build the foundation you need to enjoy all your favorite summer adventures. ☀️

✨ Let’s make this your strongest summer yet.

📲 DM us or visit our website to learn more!

07/03/2025

🐾 Local Love Spotlight 🐾

A big thank you to one of our thoughtful patients who recommended in Wallingford- a local gem for all things dog treats! We stopped by today and were greeted by the kindest owner, Leslie and the most delicious-smelling goodies). Our clinic pups were spoiled with so many treats and tail wags! 🦴💛

Sweet Lily’s is not only committed to quality and care for our furry companions, but they’re also proud participants in .hope4caninecancercare supporting an important cause close to many of our hearts. 🐶🎗️

If you’re in the area, swing by and show this wonderful small business some love. Your dog will thank you!

02/25/2025

⭐️ Meet Gina, our new Client Care Coordinator! With over a decade in customer service, she’s passionate about making patients feel at ease. Originally from Southern California, she earned a Theatre Arts degree from SFSU and has lived across the West Coast. In her free time, she enjoys films, reading, hiking, and cozy rainy days.

We’re very excited to have her here, let’s give her a big welcome! 🙏