Stride Physio

09/17/2025

Check out these popular dog names based in Seattle - do you see your dog’s name?

Most popular dog names in Seattle, based on pet license data from the city

09/17/2025

Meet Bonnie 🐕 💜 Alex’s dog! She’s here to remind us that sometimes the best kind of therapy is a wagging tail and a few extra snuggles.

09/15/2025

✨ Free Webinar Tomorrow! ✨
Join our friends for their Peri+Menopause Webinar tomorrow!

🗓 Tuesday, Sept. 16
⏰ 6:00 PM
💻 Online & FREE

Don’t miss this chance to learn from nutrition expert Julie Starkel, MS, MBA, RDN.

09/15/2025

Join our friends Starkel Nutrition tomorrow for their free Peri+Menopause webinar online! Tuesday, Sept. 16 at 6:00pm.

Don't miss this chance to learn from nutrition expert Julie Starkel, MS, MBA, RDN

Register here: starkelnutrition.com/events

Free Webinar: The Menopause Toolkit
📅 September 17 | 6:00 PM PT

👉 Register here: https://www.starkelnutritionprograms.com/toolkit

Hot flashes. Sleepless nights. Brain fog. Mood swings.
Perimenopause can feel like it’s taking over your life — but it doesn’t have to.

This free webinar will show you:
✅ The 5 actions that ease the most disruptive symptoms
✅ The foods and nutrients your body needs right now
✅ Therapies and lifestyle shifts that actually work

Stop guessing, start thriving. Your toolkit for relief is here.

📍Program covered by insurance in Washington, Arizona, California, Colorado, New Jersey, Michigan, Virginia, and Washington, DC
✅ In-network with Regence Blue Shield, First Choice, Meritain, UnitedHealthCare, BlueCross/BlueShield (including Anthem Blue Cross in CA), and Kaiser PPO + more!

09/04/2025

🏈 NFL Season at Stride: Let the Friendly Competition Begin! 🏈

Here at Stride, we’ve got a diverse lineup of fans ready to cheer on their teams this season:
✨ Laurie =
✨Amanda & Suz =
✨ Trevor & Conlan =
✨ Ticha =

We’ve made it interesting: the fan whose team finishes the regular season with the best record wins. The rest? Well… they’ll have to “pay up.” 😉

Who are you supporting this season? Drop your team in the comments and let’s see who comes out on top!

09/03/2025

✨ Meet Nicole Lerch, DPT! ✨

We’re so excited to welcome Nicole to the Stride Physio team! A UW grad and Washington native, she brings experience treating everyone from young athletes to older adults, with a special focus on hypermobility and chronic pain.

Nicole believes in compassionate, whole-person care that supports every patient’s lifestyle. Outside the clinic, you’ll find her hiking, paddleboarding, practicing yoga, baking, or cheering on the Zags.

Help us give Nicole a warm Stride welcome! 💜

08/27/2025

NEW YORK — Alexandra Eala produced a jaw-dropping late comeback to carve out a piece of tennis history at the US Open on Sunday (Monday in Manila), becoming the first player from the Philippines to win a Grand Slam singles match with a first round upset of Danish 14th seed Clara Tauson.

08/27/2025

Happy birthday to Clinton and Trevor! We celebrated with some tasty pie and ice cream! We appreciate these two and everything they’ve contributed at Stride, we hope you both have a wonderful birthday week!

08/12/2025

Wishing Kona a very happy 5th birthday!
Here’s to more tail wags, tasty treats, and sunny walks ahead. 💙 🐾

08/09/2025

Celebrating Lexi after 8 wonderful years at Stride with a beautiful boat ride on Lake Union 🌊🚤.

Lexi’s dedication, expertise, and kindness have made a lasting impact on our patients and team. While we will miss her dearly, we wish her all the best in this next chapter! 💙

02/25/2025

⭐️ Meet Gina, our new Client Care Coordinator! With over a decade in customer service, she’s passionate about making patients feel at ease. Originally from Southern California, she earned a Theatre Arts degree from SFSU and has lived across the West Coast. In her free time, she enjoys films, reading, hiking, and cozy rainy days.

We’re very excited to have her here, let’s give her a big welcome! 🙏