Alpine Training Project - ATP

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Alpine Training Project - ATP

Ski and snowboard training programs for alpine/downhill and back-country athletes, designed by physi

09/25/2025

Registration is now open for our 2025 live, in-person classes. These classes are high-energy, good vibes and an EXCELLENT way to get ready for the ski season.

Whether you are coming back after an injury, looking to level-up your performance or build stamina to keep your legs feeling fresh late into the ski day, this training program can be dialed in to meet you where you’re at and work towards your goals.

Open to individuals of a wide range of ski and fitness levels, these classes are led by scientific evidence to reduce your risk of injury and build key components of ski fitness.

Each class is taught by a Physical Therapist instructor, certified in ATP’s methodology.

Come ready to sweat, laugh, and get stoked for the winter ahead.

Register at www.alpinetrainingproject.com (link in bio)
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09/17/2025

We are gearing up for our fall ski conditioning classes!

If you are interested in training with us in -person, we would love to see you in one of our small group classes. Classes are taught by a physical therapist 1x/week for 6 weeks.

Registration will open soon and classes often fill up fast!

If you’re not signed up for our newsletter, now’s a great time to get connected to receive early notification when registration opens.

We are thrilled to be offering classes this year in Oregon, Montana, Vermont, and Washington - including new sites in West Seattle, Kirkland, and North Bend.

08/16/2025

Calling PTs and PTAs who love to ski and work with skiers:

For years we’ve had PTs asking “how can I work with you guys?” And we’re so excited to finally have an answer!

Our in-person pre-season ski conditioning classes have always been extremely popular, often selling out within hours or days of opening registration. Every fall we get questions of “when are you adding more classes?” And “can we get a class in our area?”. We are ready to expand our network of classes and invite your clinic to join.

Becoming an ATP-certified instructor will allow PTs and PTAs to increase their expertise in the realm of ski & snowboard injuries, treatment and prevention. Through our on-demand CE course we review recent research, discuss clinical insight from our years of working with all levels of skiers in the clinical and on the slopes. We reveal the methodology behind the ATP programing and empower clinicians to become confident group class instructors as well as providing tools to implement in their individual practices.

Teaching these classes is honestly one of the highlights of the year for each of us. Getting to connect with skiers in the community, share pre-season stoke, and have some accountability for training to feel great going into the winter….yes please!

It’s also been a great way to bring mountain athletes into the clinic and established great relationships for them to come back or refer friends and family when needed in the future. We’ve establish ourselves as experts in this field and develop cash-based revenue streams for the clinic.

We’ve designed this process to make it as easy as possible for the PT instructor and clinics to implement, we take care of many of the back-end details like registration and payment, liability insurance, and all of the programming, so you can plug-and-play with minimal extra load.

If you are interested, fill out the interest form at:
https://alpinetrainingproject.com/in-person-instructor-sign-up/
(Link in bio). We will determine if this is a good fit and get back to you with details about the partnering process.

08/13/2025

Long live summer! AND Is it ski season yet??? As the sun sets in another glorious PNW summer we are looking ahead to our pre-season training. We have some good things coming down the pipe. Stay tuned!

01/28/2025

Mandie is a wealth of knowledge when it comes to skiing, PT, rehab, and injury prevention. She has worked with the US ski team for over a decade and helped hundreds of injured skiers get back to the sport they love through her clinical work. This week she shared her knowledge about the influence of hip mobility and strength on skiing with Magazine with tips and exercises to get started on improving that important, and often overlooked, region in our training plans. Check out the article through the link in bio. We’re so glad to have Mandie’s brain behind all of the programming for our ski conditioning programs!

09/22/2024

Join us for a workshop at .outdoors this Thursday for ski season prep and information on injury prevention from our wonderful PT expert, Mandie Majerus.

Mandie will share insights on key training principals for improving skiing performance and staying healthy throughout the season. You’ll run through a workout to put it into action

Thursday 9/26 at 7pm
Ascent Outdoors - Seattle (Interbay)
Tickets $5 - link in bio

03/02/2024

Want to climb a volcano this spring? Or get out on some longer high alpine objectives? If you've been riding the resorts or finding non-skiing activities to keep you busy this winter it's time to start firing up those hip flexors and building your endurance to have you ready to adventure out as the snowpack stabilizes and the days get longer.

If you are in the Seattle area, join us for a 6 week series hosted by . Mandie and Jess will take you through progressive workouts weekly to have you ready for the ups and the downs on your spring tours. (Link in stories and bio)

Otherwise, jump into the backcountry series in our online membership to target all of those specific muscle groups.

12/12/2023

Join Mitch THIS THURSDAY for a free event at the Seattle flagship REI, 6:30PM. Come ready to workout!

We’ll learn about how to train during early season to maximize performance and minimize risk of injuries.

Get tips from a seasoned physical therapist to feel your best on the slopes by working on mobility, strength, endurance, dynamic control. Proper recovery is key as well!

Reserve your spot by registering through the link in bio.

11/27/2023

We never put our in-person classes on-sale, so if you’ve been waiting to take a class in Seattle or Kirkland….now is your time!

We have two remaining classes this year. Both start this Thursday 11/30 and run weekly through 1/4/24. Mandie will be teaching at Gearhouse in Seattle near South Lake Union and Victor will be teaching at Lake Washington PT’s Houghton Clinic.

Sign up on our website and use code: CM25 at checkout to apply this discount. Sale ends 11/29.

11/24/2023

OUR BIGGEST SALE OF THE YEAR! Get 50% off our online training program which includes a 6 week ski conditioning program to ramp up for the season and in-season workouts for recovery, performance boosting and targeted tune-ups.

Use code: BF50 at checkout to apply discount.
Discount valid through 11/26
Please note this discount is for our online program and does not apply to our in-person classes

Fun fact: if you start our 6 week program today, you’ll be finished before your New Years ski trip!

11/17/2023

Have you been thinking about training for ski season but haven’t quite gotten around to starting yet? Or would like more consistency and structure with your training? We have two last in-person pre-season conditioning classes for this season. Start now and be feeling your best heading into your holiday ski trip and beyond.

Mandie will be leading a 6 week series at and Victor will be leading a series at Houghton clinic.

Both classes begin Thursday 11/30 and will run weekly through 1/4.

Find lore details and sign up at alpinetrainingproject.com

10/22/2023

Are you ready to strength train with intention for ski season?

Join Mandie this Thursday to start your season off with confidence. Help yourself prepare your ski legs and protect yourself from injury. We’ll take you through a movement assessment screen particular to the needs of skiers and snowboarders. This demo will give you a taste of the most important exercises for skiers and snowboarders to enhance your performance in the mountains.

This event is being held at , a new adventure community space on on Capitol hill. Check out the neat things they are doing to increase accessibility to the outdoors and trying new sports through their gear library, events, and membership program.

This event is open to anyone wanting to learn more about training for winter sports. RSVP through the link in bio

Address

2214 N 56th Street
Seattle, WA
98103

Website

https://alpinetrainingproject.com/

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