Somatic Strength Wellness

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Somatic Strength Wellness

Somatic Psychotherapist, Yoga Teacher, Sound Healer/Vocalist
Founder of Somatic Strength Wellness "Our bodies are our gardens - our wills are our gardeners."

A graduate of the 8 Limbs Yoga Centers of Seattle's 200 hr RYT training program in 2012, Sarah has honed her skills working with private clients, as well as large groups of all ages and abilities. With an educational background in anatomy and physiology, psychology, behavioral therapy, and music therapy, Sarah has specialized her therapeutic repertoire to focus on the following challenges:

- Scoliosis and other Musculoskeletal and Neuromuscular disorders
- Autism Spectrum Disorder and ADHD
- Cognitive and Developmental Delays

In addition, Sarah is a trained professional opera singer who is passionate about helping other singers to reach their full, balanced physical and spiritual potential through yoga. William Shakespeare

10/01/2024

🧘‍♀️Quick virtual tour of Columbia City Yoga, where I'll be hosting my workshop Intro To Somatics this Weekend Sunday October 6th 12-2pm!

🕊️This workshop is designed to provide participants with a foundational understanding of Somatic practices, highlighting how body awareness can lead to emotional healing and self-integration.

💻There are a few spots left - we'd love to see you there! Register or reach out with questions to hello@columbiacityyoga.com.

09/24/2024

🧘‍♀️🍀Seattle Workshop Alert:

Join us October 6th, 12-2pm at Columbia City Yoga for Intro To Somatics!

Led by Seattle's own Sarah Fletcher, both Mental Health Counselor and seasoned Yoga Teacher. Learn about your autonomic nervous system, how to befriend it, and techniques to help you regulate its functioning to improve health and wellness. This workshop is for teens and adults of all abilities! Scan the QR code or email hello@columbiacityyoga.com for registration.

09/07/2024

🌀 Seated Twists for Self-Regulation and Co-Regulation 🌀

Seated twists are a powerful way to target the vagus nerve, activating the parasympathetic nervous system to help calm and regulate our bodies. In this video, I'm holding both sides of a seated twist, breathing deeply, and inviting relaxation. You'll also see my dog Benny greeting me, creating a beautiful moment of co-regulation—reminding us that we can find calm not just within ourselves, but also through connection with others. 🐾❤️

Want to learn more? Join me on October 6th from 12-2pm at Columbia City Yoga for my Intro to Somatics workshop, where we’ll learn more about our nervous systems and explore more practices like this to help you feel at ease in your body.

$40 per person - registration and more info at hello@columbiacityyoga.com orhttps://www.columbiacityyoga.com/classes

09/06/2024

🌀 Orienting: A Simple Practice to Ground and Find Safety in Your Environment 🌀

In this busy world, finding moments of calm can feel challenging - especially for those of us who experience anxiety or stress.

One gentle way to reconnect is through a practice called orienting—bringing your attention to sights, sounds, and sensations that create a sense of safety.

In this video, I am orienting to safety and connection in my environment: the sound of water, the feel of the breeze, the sight of the beautiful plants, breathing the fresh air, the presence of my sweet dog, and my feet firmly on the ground. The stretch of my neck and the slow visual scanning of my environment help to activate the vagus nerve, which is responsible for helping us to feel safe and connected 🌿🐾

Join me on October 6th from 12-2pm at Columbia City Yoga for my Intro to Somatics workshop, where we’ll explore more techniques like this to help you find peace in your body.

08/31/2024

🌅 As the sun sets on another summer, we reflect on those times when we felt completely connected and whole —fully present with the colors, the light, and the warmth that embraced us. These experiences are the essence of the mind-body connection we nurture through Somatics.

Join us in deepening this connection at our Intro to Somatics workshop on October 6th, from 12-2pm at Columbia City Yoga. Let’s explore these practices together and welcome the new season with intention and awareness. 🌸

Register today by emailing Hello@columbiacityyoga.com or via MindBody.

[Video image of a slowly setting sun with colorful, changing clouds]
[Still image of the workshop event poster and host, Sarah Fletcher]

08/29/2024

🌻 As summer gently fades, we pause to reflect on those precious moments when we felt truly embodied—when the warmth of the sun, the caress of the breeze, and the scent of blooming flowers brought us fully into the present. These are the moments that remind us of the deep mind-body connection we cultivate through Somatics.

Join us in nurturing this connection at our **Intro to Somatics** workshop on October 6th, from 12-2pm at Columbia City Yoga. Experience the power of Somatic techniques in person and reconnect with your inner self. 🌿

To register, email **Hello@columbiacityyoga.com** or sign up via MindBody.

[Video image of someone swinging in summer light, smiling in a field of tall grass]
[Still image of workshop event poster]

08/28/2024

🪷Join me for my Intro to Somatics workshop on October 6th, 12-2pm!

🤍Held at the tranquil Columbia City Yoga, this 2 hour offering will aid you in connecting to your body, mind, and emotions through gentle yoga, sound meditation, and mindful movement.

✨Learn about the systems that regulate the body and gain helpful exercises that offer grounding, connection and safety.

Cost is $40. Space limited to 16, so preregistration is recommended!
Sign up at Mindbody or email Columbia City Yoga at hello@columbiacityyoga.com.

Address

Seattle, WA

Telephone

+12533645714

Website

http://somaticstrengthwellness.com/

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