Haven: a house of yoga

09/01/2021

08/14/2019

Find local events on Nextdoor, the private social network for neighborhoods.

07/29/2019

Insightful article on incorporating meditation into your pain management remedies.

I still remember the sharp crack of pain as the back of my head landed on the concrete floor. I was just four years old, and I’d fallen from the staircase of an unfinished basement at a friend’s house. I was lucky, the doctors found no signs of fracture or concussion. Yet, within a few years of ...

07/13/2019

"Just because you don't stop your thoughts does not mean you are not meditating."

In the second episode of Ashleigh Sergeant's The Science of Happiness series, she shares the nourishment that can come from meditation. Modern research in a branch of neuroscience called neuroplasticity shows that we are able to create new habits and patterns in the brain through conscious attention...

09/27/2018

Attention! Community Saturday for October will be postponed until the 20th. There will be no class on the 6th.

04/25/2018

Just my style 😊