04/22/2026
Sat 5/2 1-3p at Halea Yoga in Seattle
$45 (membership discounts apply)
The most powerful moments in our yoga practice arise in the space where strength meets grace. We may think of strength as effort or intensity but yoga reminds us that elements of strength are only revealed through grace.
Grace offers us the space to soften where we habitually grasp, breathe where we may brace, and remain present even when we are challenged. In that openness, we discover deeper levels of stability, resilience, and sustainable inner power. Remaining present to the most tender parts of ourselves requires profound courage and stamina.
Join Tami for a special two hour workshop exploring the dynamic relationship between effort and ease, stability and fluidity, matter and energy. Through a thoughtfully crafted vitalizing flow, grounding postures, breathwork, and inspiring yoga philosophy, you will experience how softness can amplify strength and how openness can transform the way you move, breathe, and practice.
This offering is designed to challenge the body, refine alignment, and deepen awareness, while weaving in meaningful teachings that illuminate the deeper wisdom of yoga. Youâll leave feeling elevated, expanded, and deeply connected, with fresh insights to enrich both your practice and daily life.